running


DJ Trouble
06/22/2017 Thursday: 7.5 miles AM: 0 miles PM: 7.5 miles I set out in the late afternoon today and it was not too hot and generally I felt pretty decent so I decided to jut go ahead and do a tempo. I did the usual 4 mile loop on Strong Neck, this time splitting 5:35-5:45 throughout for 22:37 overall. As usual was feeling pretty good through the first half but then felt progressively worse to the point that I struggled just to keep going in the last mile. Time was a bit slower than the last couple times I did this awhile back, but given the warm conditions and my relatively deconditioned state I will definitely take it. Was feeling pretty exhausted and dehydrated by the end, but satisfied at getting in a good hard effort for the first time in weeks.
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