running


Next Runs:
Next Workouts:
Next Races:

Previous MonthNext Month February 2017 shoes

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Total

1

AM: Pond Path

7 miles

2

AM: Poquott

7.5 miles

3


PM: Hill Repeats
8 miles

4

AM: Head of the Harbor

12 miles

5

AM: Strong Neck

5 miles

53 miles

6

7


PM: Lighthouse
7.5 miles

8


PM: Poquott
7.5 miles

9

10

11


PM: Strong Neck
7 miles

12

22 miles

13


PM: Lighthouse
7.5 miles

14

AM: Poquott

7.5 miles

15

16


PM: Crane Neck
7 miles

17


PM: Pond Path
7 miles

18

19

AM: Head of the Harbor

9 miles

38 miles

20


PM: Strong Neck
7 miles

21

22

23

24

25

26

7 miles

27

28

Current Week: 0

Last 7 weeks of Mileage:

Wednesday March 1st, 2017: 0 miles
AM: 0 miles
PM: 0 miles
comment

Monday February 20th, 2017: 7 miles
AM: 0 miles
PM: 7 miles Strong Neck I ran first thing this morning and it was a little cooler than yesterday but still very nice out. Overall I was feeling weirdly tired and lethargic through most of the run, and I wonder if biking for the first time in a long while yesterday may have affected my legs. Otherwise, it was a really nice, enjoyable run. My knee was pretty good, only a little achey toward the end of the run.
comment

Sunday February 19th, 2017: 9 miles
AM: 9 miles (64:49 min) (7:06/pace) Head of the Harbor I ran in the late morning today and the weather was amazing. Sunny and around 50, truly it felt like spring out. I went a little on the long side and it went mostly ok. I felt a little bit of a tightness in my quad down by my knee, but very little of that ache on the patella itself. Overall a very pleasant run.
PM: 0 miles
comment

Friday February 17th, 2017: 7 miles
AM: 0 miles (64:49 min) (7:06/pace)
PM: 7 miles Pond Path I ran today in the mid-afternoon and it was sunny out and mild and really quite pleasant. By the time I got out it was already getting close to rush hour and school buses were out, so roads were a bit hairy at times. Otherwise it was a very nice, enjoyable run. Knee felt a little better than yesterday, only a little achey starting about 5 miles in.
comment

Thursday February 16th, 2017: 7 miles
AM: 0 miles (64:49 min) (7:06/pace)
PM: 7 miles Crane Neck I was going to run first thing this morning but when I stepped out there were stretches of thin super-slippery ice all over the roads, and I wisely decided it was too dangerous and called it off. Instead I ran in the early afternoon when the ice had melted. At that point it was sunny and very nice out. Felt ok, though my knee was still bothering me a bit in the second half of the run, which was a bit disappointing after feeling pretty good earlier in the week. Guess I just have to keep taking it day to day.
comment

Tuesday February 14th, 2017: 7.5 miles
AM: 7.5 miles (54:10 min) (7:40/pace) Poquott Ran first thing this morning, though it was close to rush hour so more cars on the road then I would like at certain points in the run. However, it was nice and pretty out in Poquott. Once again felt quite good, without much trouble from my knee. I will be cautious from here on and take off every few days, but I am hopeful that I will get over this. Maybe switching to new shoes yesterday will make a big difference.
PM: 0 miles
comment

Monday February 13th, 2017: 7.5 miles
AM: 0 miles (54:10 min) (7:40/pace)
PM: 7.5 miles Lighthouse I was able to get out to run in the mid-afternoon today and it was sunny out and quite pleasant. A bit of wind but I was mostly protected from it, and I actually felt very comfortable the whole way. Knee felt much better than last week, especially in comparison to when I did this same run just six days ago. I could only feel just a little discomfort toward the end. Otherwise I felt great, and it was nice to make it out to the lighthouse and gaze out on the rough wind-whipped waves of the sound.
comment

FROM Day: Month: Year:

TO Day: Month: Year:

34
23
36
33
60
22
38
contact

copyright © 2006 runnerunner. All rights reserved.