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Previous MonthNext Month January 2018 shoes

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Total

1


PM: Avalon
7 miles

2


PM: Crane Neck
7 miles

3

AM: Belle Terre

14 miles

4

5

AM: Central Park

3 miles

6


PM: Old Field
7.5 miles

7

AM: Circle Road

5.5 miles

44 miles

8

AM: Poquott

7.5 miles

9


PM: Chapel Hill Carrboro
4 miles

10

AM: Chapel Hill Bike Trail

3.5 miles

11

AM: Durham Bike Trail and East Campus

7 miles

12

13


PM: Nissequogue
15 miles

14


PM: Strong Neck
7 miles

44 miles

15


PM: Poquott
7.5 miles

16


PM: West Meadow
7.5 miles

17

AM: Pond Path

7 miles

18

AM: Interval Workout

8 miles

19


PM: Crane Neck
7 miles

20


PM: Saint James
15 miles

21

52 miles

22


PM: Lighthouse
8 miles

23

24


PM: Poquott
8 miles

25

AM: Mile Repeats

9 miles

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26


PM: Circle Road
8 miles

27


PM: Mount Sinai
16 miles

28


PM: Pond Path
7 miles

56 miles

29

AM: Strong Neck

7.5 miles

30

AM: Lighthouse

8 miles

31

AM: Poquott

8 miles
Sunday: 7 miles AM: 0 miles PM: Strong Neck 7 miles 7:0/pace pace I ran around noontime today and it was back in the 20s and a bit colder than I expected in the wind, but by halfway through I had fully warmed up. Nice day out otherwise, but I felt pretty tired from the run yesterday and did not feel great overall.
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