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Previous MonthNext Month December 2017 shoes

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Total

1

AM: 6.5 miles

6.5 miles

2

AM: 12.5 miles
PM: 6.5 miles
19 miles

3

AM: 8 miles

8 miles

66 miles

4

AM: 10 miles

10 miles

5

AM: 14 miles

14 miles

6

AM: 6 miles

6 miles

7

AM: 8 miles

8 miles

8

AM: 8 miles

8 miles

9

AM: 15 miles

15 miles

10

AM: 7 miles

7 miles

68 miles

11

AM: 10 miles

10 miles

12

AM: 9 miles

9 miles

13

AM: 6.5 miles

6.5 miles

14

AM: 10.5 miles

10.5 miles

15

AM: 8 miles

8 miles

16

17

44 miles

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Current Week: 0

Last 7 weeks of Mileage:

Friday December 15th, 2017: 8 miles
AM: 8 miles Treadmill
PM: 0 miles
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Thursday December 14th, 2017: 10.5 miles
AM: 10.5 miles Treadmill. Then 5x50m pick up on the indoor track
PM: 0 miles
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Wednesday December 13th, 2017: 6.5 miles
AM: 6.5 miles Treadmill
PM: 0 miles
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Tuesday December 12th, 2017: 9 miles
AM: 9 miles Treadmill workout due to inversion. 2 up, 4 down. 10x 1min @GHMP/ 1min easy and then finished with 1x 2min @GHMP. Pace was 5:46, 5:42, 5:39, 5:36 thereafter. Recovery pace was 8:49.
PM: 0 miles
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Monday December 11th, 2017: 10 miles
AM: 10 miles Treadmill
PM: 0 miles
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Sunday December 10th, 2017: 7 miles
AM: 7 miles
PM: 0 miles
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Saturday December 9th, 2017: 15 miles
AM: 15 miles 5x 400m on hill by Popperton Park with 400m jog recoveries back down the hill, then 1 mile easy to the 11th Ave park and did 4x diagonals on the soccer fields, then another 1 mile easy and then 1 mile uptempo downhill. 5:5x pace for the uphill 400s, 5:1x pace for diagonals, 5:53 for the downhill mile.
PM: 0 miles
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