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Previous MonthNext Month May 2017 shoes

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Total

1

2

AM: 3.5 miles

3.5 miles

3

4

AM: 4.5 miles

4.5 miles

5

6

AM: 6 miles

6 miles

7

AM: 6 miles

6 miles

20 miles

8

AM: 8 miles

8 miles

9

10

AM: 5.5 miles

5.5 miles

11

AM: 4.5 miles

4.5 miles

12

13

AM: 6 miles

6 miles

14

AM: 8 miles

8 miles

32 miles

15

AM: 8.5 miles

8.5 miles

16

17

AM: 8.5 miles

8.5 miles

18

AM: 5 miles

5 miles

19

20

AM: 11.5 miles

11.5 miles

21

AM: 6.5 miles

6.5 miles

40 miles

22

23

24

25

26

27

28

29

30

31

Current Week: 0

Last 7 weeks of Mileage:

Tuesday May 23rd, 2017: 0 miles
AM: 0 miles
PM: 0 miles
comment

Sunday May 21st, 2017: 6.5 miles
AM: 6.5 miles GG park
PM: 0 miles
comment

Saturday May 20th, 2017: 11.5 miles
AM: 11.5 miles 4x25 sec pick ups and middle 6 miles around 6:50 pace in GG park
PM: 0 miles
comment

Thursday May 18th, 2017: 5 miles
AM: 5 miles
PM: 0 miles
comment

Wednesday May 17th, 2017: 8.5 miles
AM: 8.5 miles With 6x 100m hill pick ups toward the end
PM: 0 miles
comment

Monday May 15th, 2017: 8.5 miles
AM: 8.5 miles 4x800 in GG park w 2-2:30 recoveries. 5:4x-5:5x pace depending on hills
PM: 0 miles
comment

Sunday May 14th, 2017: 8 miles
AM: 8 miles 4x 100m pick up around 5:00 pace towards the end
PM: 0 miles
comment

FROM Day: Month: Year:

TO Day: Month: Year:

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31
30
20
32
40
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