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Previous MonthNext Month June 2017 shoes

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Total

1

2

AM: 6.5 miles

6.5 miles

3

AM: 3 miles

3 miles

4

AM: 12.5 miles

12.5 miles

45.5 miles

5

AM: 7 miles

7 miles

6

7

AM: 6.5 miles

6.5 miles

8

9

10

AM: 10.5 miles

10.5 miles

11

AM: 8.5 miles

8.5 miles

32.5 miles

12

AM: 7 miles

7 miles

13

AM: 6.5 miles

6.5 miles

14

AM: 9 miles

9 miles

15

AM: 7 miles

7 miles

comment

16

17

AM: 9 miles

9 miles

18

AM: 7 miles

7 miles

45.5 miles

19

AM: 7 miles

7 miles

20

AM: 4.5 miles

4.5 miles

21

AM: 11 miles

11 miles

22

AM: 3 miles

3 miles

23

24

AM: 6.5 miles

6.5 miles

25

32 miles

26

27

28

29

30

Current Week: 0

Last 7 weeks of Mileage:

Saturday June 24th, 2017: 6.5 miles
AM: 6.5 miles 4x200m with 200m recoveries, 6x300m with 500m recoveries. 200s at 5:3x pace, 300s progressing down from 5:1x to 4:3x pace.
PM: 0 miles
comment

Thursday June 22nd, 2017: 3 miles
AM: 3 miles
PM: 0 miles
comment

Wednesday June 21st, 2017: 11 miles
AM: 11 miles 800, 1200, 1200, 1.5 mile, 1.5 mile, 800. 2 min jogs after fist three reps then 3 min jog recoveries. Splits: 5:45 pace, 5:53 pace, 5:52 pace, 6:14 pace, 6:12 pace, 5:35 pace.
PM: 0 miles
comment

Tuesday June 20th, 2017: 4.5 miles
AM: 4.5 miles
PM: 0 miles
comment

Monday June 19th, 2017: 7 miles
AM: 7 miles
PM: 0 miles
comment

Sunday June 18th, 2017: 7 miles
AM: 7 miles
PM: 0 miles
comment

Saturday June 17th, 2017: 9 miles
AM: 9 miles 8x100m pick up/300m easy at kezar towards the end. 5:00 pace on the pick ups
PM: 0 miles
comment

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32
45
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