running


Next Runs:
Next Workouts:
Next Races:

Previous MonthNext Month March 2024 shoes

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Total

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Current Week: 0

Last 7 weeks of Mileage:

Sunday August 12th, 2012: 5 miles
AM: 5 miles (44 min) (8:48/pace) felt lousy. drank too much last night.
PM: 0 miles

Saturday August 11th, 2012: 8.25 miles
AM: 8.25 miles (70 min) (8:43/pace)
PM: 0 miles

Friday August 10th, 2012: 10 miles
AM: 5 miles (45 min) (9:00/pace)
PM: 5 miles

Thursday August 9th, 2012: 0 miles
AM: 0 miles (45 min) (9:00/pace)
PM: 0 miles

Wednesday August 8th, 2012: 6.26 miles
AM: 6.26 miles (55 min) (8:09/pace)
PM: 0 miles

Tuesday August 7th, 2012: 6 miles
AM: 6 miles (55 min) (9:10/pace) easy. legs still rather tired.
PM: 0 miles

Monday August 6th, 2012: 5 miles
AM: 5 miles (46 min) (9:12/pace) easy. legs tired from race
PM: 0 miles

FROM Day: Month: Year:

TO Day: Month: Year:

contact

copyright © 2006 runnerunner. All rights reserved.