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Sunday August 12th, 2012: 5 miles
AM: 5 miles (44 min) (8:48/pace) felt lousy. drank too much last night.
PM: 0 miles
Saturday August 11th, 2012: 8.25 miles
AM: 8.25 miles (70 min) (8:43/pace)
PM: 0 miles
Friday August 10th, 2012: 10 miles
AM: 5 miles (45 min) (9:00/pace)
PM: 5 miles
Thursday August 9th, 2012: 0 miles
AM: 0 miles (45 min) (9:00/pace)
PM: 0 miles
Wednesday August 8th, 2012: 6.26 miles
AM: 6.26 miles (55 min) (8:09/pace)
PM: 0 miles
Tuesday August 7th, 2012: 6 miles
AM: 6 miles (55 min) (9:10/pace) easy. legs still rather tired.
PM: 0 miles
Monday August 6th, 2012: 5 miles
AM: 5 miles (46 min) (9:12/pace) easy. legs tired from race
PM: 0 miles
12-01-2024