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Previous MonthNext Month July 2017 shoes

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Total

1

2

11 miles

3

4

5

6

7

8

9

10

AM: Bear Pen Extended

5.8 miles

11

AM: N Sharpe

5.3 miles

12

AM: Vicksburg

5.6 miles

13

AM: Fort Hill

5.6 miles

14

AM: Airport

8 miles

15

AM: Bear Pen

5.3 miles

16

AM: Bear Pen (Short)

3.9 miles

39.5 miles

17

AM: Bear Pen (Short)

4 miles

18

19

AM: Bear Pen (Short)

4 miles

20

21

22

23

8 miles

24

25

26

27

28

29

30

31

Current Week: 0

Last 7 weeks of Mileage:

Wednesday July 19th, 2017: 4 miles
AM: 4 miles Bear Pen (Short) Took the day off yesterday (besides a walk at my normal run time). Still somewhat tight today, but certainly better.
PM: 0 miles
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Monday July 17th, 2017: 4 miles
AM: 4 miles Bear Pen (Short) Another easy, slow day. About 3 or 3.5 miles in, right ITB tightened up real bad.
PM: 0 miles
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Sunday July 16th, 2017: 3.9 miles
AM: 3.9 miles Bear Pen (Short) ITB still very tight, and I was just feeling beat, so I kept this one a little shorter than originally planned.
PM: 0 miles
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Saturday July 15th, 2017: 5.3 miles
AM: 5.3 miles Bear Pen ITBs super tight.
PM: 0 miles
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Friday July 14th, 2017: 8 miles
AM: 8 miles Airport Feeling pretty beat by the end, especially tight hips. Gotta get on the stretching, I guess.
PM: 0 miles
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Thursday July 13th, 2017: 5.6 miles
AM: 5.6 miles Fort Hill Same run as yesterday, but in the course of my touring I learned that this is the second highest point on the river below Memphis. Guess that its a pretty low-lying river, so maybe thats not all that impressive.
PM: 0 miles
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Wednesday July 12th, 2017: 5.6 miles
AM: 5.6 miles Vicksburg Ran up into the Military Park, and then cut briefly through the woods to get onto residential roads and make a loop. Good and hilly.
PM: 0 miles
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