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January 2017 shoes
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Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
| 1
AM: CT River South 3.8 miles |
3.8 miles |
2
| 3
AM: Old Bethpage, NY 4 miles | 4
AM: Prospect Park 3.8 miles | 5
AM: Harvard 3 miles | 6
AM: Cleveland HS 4 miles | 7
PM: Harvard 3 miles | 8
PM: Squares 3.9 miles |
21.7 miles |
9
AM: Grover 4 miles | 10
AM: Deering 4 miles | 11
AM: Deer Creek 4.3 miles | 12
AM: Cleveland HS 4 miles | 13
AM: Grover 4 miles | 14
AM: Audubon Park 3.3 miles | 15
AM: Audubon Park 3.3 miles |
26.9 miles |
16
AM: Crescent Park 2.8 miles | 17
AM: Cleveland HS 4 miles | 18
AM: Deering 4 miles | 19
AM: Harvard 3 miles | 20
AM: Grover 4 miles | 21
AM: Squares 3.9 miles | 22
AM: Harvard + 1 4.1 miles |
25.8 miles |
23
AM: Squares 3.9 miles | 24
PM: Grover 4 miles | 25
AM: Squares 3.9 miles | 26
AM: Harvard 3 miles | 27
AM: Cleveland HS 4 miles | 28
AM: Squares 3.9 miles | 29
PM: Deering 4 miles |
26.7 miles |
30
AM: Harvard + 1 4.1 miles | 31
AM: Cleveland HS 4 miles | |
Sunday:
4.1 miles AM: Harvard + 1
4.1 miles Core work. PM: 0 miles
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