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Wednesday May 14th, 2014: 5.5 miles
AM: 5.5 miles lifting and core before running. felt much better today. running in humidity is going to take some getting used to.
PM: 0 miles
Tuesday May 13th, 2014: 4 miles
AM: 4 miles lifting and core before running. felt pretty shitty again.
PM: 0 miles
Monday May 12th, 2014: 4 miles
AM: 4 miles lifting and core before running. felt tired and dehydrated.
PM: 0 miles
Sunday May 11th, 2014: 4 miles
AM: 4 miles (30 min) (7:30/pace) ran with jared. he told me on friday that he had to do a long run today, so i was going to do it with him, but then he found out he had a meet tomorrow so we kept it short.
PM: 0 miles
Friday May 9th, 2014: 5.5 miles
AM: 5.5 miles (30 min) (7:30/pace) lifting and core before running. felt great. hamstrings a little sore from leg lifting wednesday.
PM: 0 miles
Thursday May 8th, 2014: 5 miles
AM: 5 miles (30 min) (7:30/pace) lifting and core before running. felt great.
PM: 0 miles
Wednesday May 7th, 2014: 0 miles
AM: 0 miles (30 min) (7:30/pace) lifting and core in the morning.
PM: 0 miles
12-01-2024