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Thursday July 28th, 2011: 8.5 miles
AM: 0 miles
PM: 8.5 miles Ran 7 x 1 minute on 1 minute off with Zack. Then lengthened rest to 1:30. 2 mile warm up and 2 mile warm down. On periods were a tad under 6 minute pace and off periods were a tad under minutes.
Wednesday July 27th, 2011: 8 miles
AM: 0 miles
PM: 8 miles 8 miles moderate
Tuesday July 26th, 2011: 5 miles
AM: 0 miles
PM: 5 miles Ran slowly after softball.
Monday July 25th, 2011: 8 miles
AM: 0 miles
PM: 8 miles Ran with Zack and Roth. Ran a few miles in the middle at 6:30ish pace. Felt pretty strong. Had a lot left in the tank at the end.
Sunday July 24th, 2011: 10 miles
AM: 10 miles (75 min) (7:30/pace) Ran with spice guy. Explored the neighborhood we will be moving to next week. Measured all sorts of grass loops around grant park and what not. Felt fantastic. Hopefully it cools off a bit next week and I can get in some good training.
PM: 0 miles
Saturday July 23rd, 2011: 0 miles
AM: 0 miles (75 min) (7:30/pace)
PM: 0 miles Off. Had to stay up all night... software release. Body was feeling terrible.
Friday July 22nd, 2011: 6 miles
AM: 0 miles (75 min) (7:30/pace)
PM: 6 miles Slow. 110 with heat index.
12-01-2024