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u2d2, raced pretty well today 25:30 for 8k, 24th in the open race. Went out in 4:57, 10:05 for 2 miles, I died pretty hard the last mile still. Still not in full form, but definitely raced much better than I have been. Think by next race I should be back to my normal self. Now I have 3 weeks til my next race, want to get some good mileage in.

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ran around umaryland with tree on some trails, a nice run, was HORRIBLY sore from the race though, and the foot still hurts.

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still sore as hell

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ran with scott, not quite as sore, but still sore. Just ran easy. We also ran with some woman who caught up to us as well.

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feel much better than i did yesterday

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Did the loop in 60:45. Didn't feel sore today, but still not fully recovered from lehigh. Legs felt heavy to start, but better by the end of the run. Should be good to go in a day or two.

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+drills

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ran with tree and bernie, then tacked on a couple trails. Felt very good today, strides after

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felt particularly good this morning

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u2d2, started with the 4 mile tempo loop in 21:13,jogged a couple laps, then did 4x350 with 50 rest in 62, 62, 61, 62. Felt good this workout. First mile of the tempo felt pretty bad, but then loosened up for the rest of the tempo. Tempo splits were 5:20, 5:13, 5:33, 5:11. Then the 350s felt very easy. My fitness is returning.

AM RUN

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+drills, found out i'm running the mornings around 8 min pace

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seminary with scott, felt medium, think I ate too close to my run. My left calf is a little tight from yesterday, should be alright tomorrow.

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dropped by power and scott immediately on a farm loop, so just did ithan into a floyd. Was pretty stiff and didn't really loosen up. Whole run was probably 8 min pace

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shakeout around bryn mawr

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felt better than yesterday

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centennial with JB and scott at a relaxed pace, felt good so tacked on a trail, did some strides after.

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u2d2 6xmile on alumnis with 1 min jog averaged 5:14 high. The first 3 felt pretty easy, but the last three were pretty hard. Good workout, especially since it was a little slick out.

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started off with a big pack but was feeling good, so picked up the pace in the middle and broke away a little bit. Got caught at a light and the last mile was fast, then tacked on a trail and did strides after. Temperatures getting colder. I usually feel a little off when the temperatures start to get colder, hopefully not this year though.

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easy hill loop with scott, felt a little tired today.

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early run with scott in cheltenham

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flat as helll, started off relaxed and then picked it up on the way back, easy to go fast when it's so horribly flat.

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went on oberlin athletic fields, then to the bike path, back to fields with scott, going very slowly on this run, did strides after

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final oberlin run with scott, good run

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+drills

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ran with ian and bernie, relaxed pace.

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started off as reverse jumbo into centennial into hill loop. 4 solid hills in the run. My hill running has improved a lot. I've been weak on the hills this entire season up until now. I usually find that my strength on hills is correlated to how well I race. Hope this trend holds true.

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slow run, started by myself, finished up with a pack. I was explaining how I make money and making everyone ill.

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An easy grand central station with the boys followed by strides.

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my glands swelled up yesterday and this morning I was a bit mucusy. Nothing too bad though.

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u2d2 finished 8th in the 4 mile race in 20:52. Pretty disappointed in this race. Felt like I was ready to run around 20:00. The mud accounted for slower times, but even so, I should have been better than this. Felt good the first mile. Went out in something like 5:05? The next mile I was a little strained and Bielecki and Scott pulled away. The third mile I was trying to reel them back in but I think I just maintained. Last mile I tried to give it everything I had, but was still unable to reel those 2 in. Very off race for me. Not sure what the deal is, but I guess I'll just keep doing what I'm doing.

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around floyd, road loop and bryn mawr. Felt alright. My stuffinies turned into a cold today. Hope it passes soon. Stupid scott.

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trotted around for 4 miles. Was going to take the day off, but it was too nice out to do that. Then like an hour after Scott went out for 3 miles and I went with him. Still got this cold. Hopefully I'll be good to go for the workout tomorrow. Going to be slower than usual, so I should be fine.

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u2d2 did 5xmile on the alumi with jb, jablin and scott with 1 min rest. Still feeling pretty sick and bad. Averaged 5:29 for the miles. Didn't feel very good. Think it'd be a good idea to back off a bit this week. Think the combination of doing high mileage and getting sick is why I don't feel great. Think I'll back off a bit this week and just do a normal amount of mileage.

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Didn't feel good starting off but by the last couple miles relaxed a bit. Hopefully this sickness will be gone in a day or two.

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+drills

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felt bad to start again, but loosened up the last couple miles.

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hill loop in 59:09. Felt alright, think I'm over being sick, didn't feel too relaxed, scott pounded away from me in the beginning. Fastest hill loop this season by 2 minutes though.

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ran with jb and scott. Felt good today. I think this easier week really helped. Strides after

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ran around the course. Course was pretty bad, rolling hills, which were good, but the footing was bad. Goats and bees did well.

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+ drills

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ran with sherm, vaslow, and power. Felt good during the run, completely over the sickness and the feeling bad. Finished with some strides.