AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
in case anybody didn't know, I decided to take a break and took 3 weeks off. I think maxamizing my time training with other people would be best. So.. I'm a little fatter and i've lost all shape completely. Excited to get back into things.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
left leg felt really bad. Maybe it has something to do with the fact that I haven't been drinking enough milk.... or fruit for that matter.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
did a few drills afterwards. Legs are getting used to running again. My schemes are at full tilt right now

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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felt good went for my long run......

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

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