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bc res

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my quads have been pretty sore. It's as if someone has taken a bat to my legs, perhaps even aliens... with alien bats, have snuck into my room at night, and taken their bats to my legs while I'm sleeping.

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ran river with rich in a thunderstorm, pretty awesome. Felt good and surprised at how quickly my fitness is returning. Usually it comes back much slower. Think it's because i did a couple 2 mile runs during my break, think i'll do that during my break from now on as it doesn't take much away from the break, but i think it helps me not be in horrible shape when i come back

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quads are pretty sore

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felt good today

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quads finally dont feel like crap. Good run today

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nice run along the river, felt good again today. I've been scheming like a madman, hope this crap pays off.

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very very slow run today

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felt pretty good despite running in the hot part of the day, did some drills afterwards

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good run, nice easy pace

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one last run with bernie before he's moving back. We ran in the blazing sun, horribly hot out.

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I was updating my log now, sunday night, in hopes of getting #1 on the mileage whore list, but my efforts were futile... you've won this round wombat

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easy run in the rain, back doing morning runs baby!

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felt good, picked up the pace a bit towards the end

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+ drills

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jp/larz relaxed run

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+drills

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ran into matt franco, did the run with him felt pretty good

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arboretum, jp, larz, jp, muddy river. Was trying to do 16, then rich's foot distance gadget said we had only done 15, so added on a mile, i knew it was crap though,it said our first mile was 8:45 and our last miles were 7 min pace, which was wrong, so I think it was 17

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jp, ran into franco again, i'm pretty sure he's stalking me

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found out that i'm running like 8 min pace... ah gah

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moving stuff all day, was exhausted. Just went 3 easy miles

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morning run before packing up and going to haverford

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trails

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ithan with jb+scott, got pounded at 7 min pace

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trails with scott

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ran with scott, rainy, good running weather. Had to fight off 3 mountain lions in saunders woods.

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huge group, averaged under 7 min pace the first time since I've started back up

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ran with milos for a trail

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by myself

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ran with power and mg for the first half, my stomach felt real weird the first half, then we started rolling for the second half and I felt good