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very slow 8 miles, ran with bernie jamie scott for a bit.

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pretty slow run, picked it up a little towards the end. I'm back to high mileage baby! Also, I'm getting a new bed to replace my rapidly deterioating air mattress, and I applied for a credit card and health insurance today.

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u3d2 did 4xmile, 4x400, 4x200 all with 1 min rest. splits: 5:05, 5:08, 5:07, 5:09, 69, 68, 70, 69, 32, 33, 33, 32. The miles felt slightly harder than usual, but the faster stuff felt much easier.

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I screwed up my knee in the workout yesterday. These setbacks are getting to be a little much. I just want to do my training.

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harriton with scott, knee felt a lot better, still not normal yet though. Hit the weight room to strengthen my knee afterwards.

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knee felt a little better again today. Hopefully I'll be able to recover by the beginning of next week. Hit the weight room again.

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felt exhausted. Haven't been getting enough sleep. Knee felt about the same as it did yesterday. Not sure if the exercises are working. I tried icing today, think I might continue with it, even though I don't believe in icing, the knee seems to be really inflammed, so I'm gonna try it out.

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did a relaxed mount pleasant, then did 2x6 min, 2x 3min, 2 x 1min with half time rest. Felt good. Barely felt my knee today.

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knee felt alright

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ran with bernie and tree. Knee felt pretty good. Tom said I shouldn't workout tomorrow, probably for the best. Hope the knee holds up.

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felt my knee a bit, so just 1 mile

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want to make sure my knee is ok for the race, so I'm going to do very low mileage this week.

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ran with scott, bernie, jb, josef. Didn't do any knee exercises or stretches today. Giving it a day of rest today, then do the stretches/exercises tomorrow again, then friday is the race. I think it will be alright for the race, the question is whether I will re-aggrevate it again.

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did some strides, knee felt fine, think I'm ready to go for the race

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5000 meters at the armory in New York. 15:17, pretty horrible race. Don't really know why I ran that slow. First lap was 73, and didn't feel easy. First mile was 4:46ish. After 1 mile, I didn't feel good at all, but thought that maybe I could shake it off and tried to stay near the front of the race. Went through the 2 mile in about 9:50 and still felt horrible. Dry heaved during the last 2 laps. I've dry heaved during races a few times now. I am always racing poorly when it happens, not sure what the deal there is. Think it might be related to hot racing conditions. This race is definitely not indicative of my fitness, I'll just have to shake it off.

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very slow run by myself

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mount pleasant into 3 trails into a mile loop. Felt good on this run, although after the run my left knee started to hurt like hell. The bone under my right knee also started to hurt a bit. I need to get healthy.

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day off. Need to get my knees back to full health.

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knee felt not particularly bad or good. I'm going to stop morning runs to help the knee recover.

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knee felt a lot better than yesterday, I've started some knew exercises and have been self massaging using a foam cylinder and a baseball. The baseball hurts like hell, but I think it's definitely making things a lot better.

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knee felt about the same as yesterday. I've got to keep on it and take the rehab as seriously as the training, even though I don't enjoy the rehab stuff. Also need to make sure I don't try to jump out of this too soon and hurt my knee again.

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knee felt better than yesterday. Almost completely pain free, except for the last couple miles. I'm itching to get back to 100+ weeks and also workouts. But I want it to be completely pain free before I try to do anything faster on it. My next race is going to be the boston valentine's meet around feb 12th i think? So I've got a little time to get back healthy and get some workouts in. I'm also leaving for France on Sunday, so I might not be able to update for a week or so. I'll try though. I'm trying to find out if there's an outdoor track, or better yet indoor track in Paris that I could use, if anybody knows of one, let me know.

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midnight run. Knee didn't feel great during the day, but good at night, so I just went at night. Reminds me of freshman year when I quit the team and did midnight workouts on the golf courses... ah the glory days.

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knee felt alright. I've been bombarding it with every knee exercise I know of. If it feels ok, I'm going to try out a tempo next week in paris. Alright, this is my last entry before I leave for paris. A tout a l'heure!

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ran along the river in paris. Knee felt ok.

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Ran around the luxemburg gardens and then to the eiffel tower.

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luxemburg gardens to the tower again. Knee doesn't feel that good, but I don't know if time off really helps anything. Just going to keep doing the exercises.

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a la rue de luxembourg

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ran at night. I snuck into the luxemurg gardens and got caught by some french guards. They took down my name and I tried to tell them that there was a gate open that I went through in french, which didn't go so well. Did loops around the gardens after I got booted, then ran back to the garde de l'est.

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a la rue de luxembourg

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alright, the knee isn't getting any better. In fact it's slightly worse. I'm going to rest it even though I really don't like resting when I'm injured. But it must be to agitated at this point to get any better

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no pain in my knee. Went for a jog before we left

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ran brookline res. No pain at all in my knee again. Found a knee strech that really helps a lot. The pain goes away completely when I do the stretch. Also massaging my quad seems to help it out as well.

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