AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
+ drills

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
A relaxed hill loop in 63:57. Did this run pretty relaxed. Didn't feel great to start off, but felt better by the end of the run. My hills are still very weak. Doing a tempo run with Grant and the alums on friday, so I think that will be a good indication how my strength is coming along.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
+drills

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
ran with bernie, jb, scott. Tacked on 5 miles afterwards, was starving by the end of the run, need to start eating more for lunches.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
ran with britney for half an alumni, did drills

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
ran with jb, liz, bernie, scott.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
ran with bernie. First shirtless run of the season. Felt really good today. Thought a 20 miler was going to be harder than it ended up being. I ended up feeling very good.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
+drills

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
did strides afterwards, great day to run. Jossi, to answer your question. I'm probably going to be about 122 or a little above. I'm feeling good this weekend, and I think I could have hit 140 if I had dedicated myself to it, but I think i'd be better of with 120.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
ran with bernie, horribly rainy.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
took an easy day today. And Drew, since when is a 122 mile week less?

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
u2d2 4xmile 4x400 4x200 with 1 min jog rest. Did them in 4:59, 5:00, 5:00, 4:59, 69, 69, 68, 68, 32, 33, 32, 31 The fastest I've done this workout. Didn't feel very good on the miles, but felt fine on everything else. Need another couple workouts under my belt before I'll be ready to put out a good race.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
felt a little sick yesterday, thought it might be nothing, but woke up and felt a little more sick today.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
ran with jb, bernie, scott. Felt pretty tired today. Definitely have some sort of bug.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
felt even sicker this morning, felt very tired today, decided on a day off.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
felt better than yesterday

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
ran with sherm

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
ran with bernie and scott

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
15:29 13th u2d5 was up all last night hacking, and was positive I wasn't going to run the race. However, when I woke up I decided I was going to just see how I felt. So did the warmup and felt ok, jogging to the starting line I spit out some blood, a little concerning, but still decided to try to race. At the start I was a few people back from the line, but thought it would be ok. I was very wrong and was stuck behind some very slow people for the first 100 meters, after which I sprinted past an entire pack, and was still 5 seconds back from scott at 200 meters. I was running behind Tim Callinan for the first mile which we went through in 4:57. I felt pretty good, so tried to push towards bielecki and scott who were around 10 seconds in front of me. The second mile was cold and windy. I was very glad I wore a shirt under my singlet, because my arms were frozen. Tim was behind me for about a half mile, then he took over and I followed him for a half mile. Went through the 2 mile in 10:02. I made a push the third mile to try to catch up with bielecki, Tim and I were swapping leads and working together to put in a fast final mile. Last mile was around 4:50ish. I think I've been right around where Tim has finished in every race we've been in. Tim, and Oscar Ponce as well. Overall, thought this race was a good opener, especially considering I was sick last week. I'm hoping to get back to some higher mileage the weeks before Princeton.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
ran with scott and bernie. Felt very good today. Hopefully I'm done with being sick.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
did 2400 meters of stride the straights jog the turns and drills.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
relaxed hill loop in 64:40 with bernie, zach, and grant. Felt very good and the best I've felt on the hills in a long while. Tacked on an alumni at the end. Got a weird stabbing pain in my stomach during the last mile. Went away a few hours after the run. Very weird. Possibly related to my lingering sickness?

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
felt good

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
u3d2 4x1600, 4x400, 4x200 5:00, 5:01, 5:06, 5:07, 71, 71, 72, 71, 32, 32, 33, 32. My workout group started while I was taking my pants off, so I started figuring that they would take extra rest on the next interval and I would join them. Instead they didn't and I ended up doing the workout by myself which ended up being a bad idea due to the large amount of wind. After the second mile the rest of the workout felt terrible. The times were ok, but I didn't feel very relaxed.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
+drills

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
ran with grant and mg, my stomach felt weird for the first 8 miles or so, then felt fine the next 5 miles, last mile I think I ran out of fuel and felt like I was going to pass out. Need to eat more during lunchtime.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
ran saunders to balls deep with jb, started of slowish and picked it up the entire run, finishing off with 3 miles of jb pounding. then ran a mile while watching the 2k time trial on the track, ran a couple trails with sherm/sam then another mile worth of trail. Felt pretty good. Finished off with 10 strides. My achilles was sore during the strides and after the run. I think I need to stop wearing my black nice shoes so much and start wearing my sneakers more when I'm just walking around. I'll also have to do more exercises. Oh, also saw Chalufour before the run.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
took an easy day today, after the run I started to get sicker over the course of the day, this thing I have just will not go away.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
sick again today. However, during the run I flushed a lot of the mucus out and felt a lot better at the end of the run. Hopefully I'll feel even better tomorrow. Also, yes I would have only done 7 today had it not been for the fact that 1 more mile means a 100 mile week. If being a mileage whore is wrong, then I don't want to be right.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
felt a lot better than yesterday. Felt great on the run, although I am still a bit sick. Hopefull I'll shake it soon.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
u3d2 started a workout of 16x400, but went through the first three in 67, 66, 70, i lead the third one and was toast after that. I am still pretty sick. Been sick for 2 and a half weeks now. I'm going to take it real easy to get over this thing once and for all.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
was going to take the day off, but too nice out not to run

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
ran with scott, jb, dodds, stretch, luke, josef, paul. Feeling better.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:
ran solo, feel better yet.