AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
ran with don and bernie to widener. Pretty miserable run, and didn't feel all that great. Although my sickness is just about done at this point, so that's good.

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AM RUN

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sickness pretty much gone. Still a small amount of yellow mucus, but my throat is no longer sore, and i'm not stuffed up anymore.

AM RUN

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ran with grant. Good run. strides afterwards.

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u2d2 did 2xalumni with 90 sec rest in 5:15, 5:18 then 6x200 in 32 with 200 rest. The miles felt very hard, not a good sign. The 200s also felt faster than they should have, especially considering the wind was at our backs. Felt a little better on the last couple.

AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

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+strides

AM RUN

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Summary:
15:45. I was hoping to run at least 15:10, however things went horribly wrong. Went out the first mile in 4:50 which was fine, died hard during the second mile. Was wheezing pretty bad, but tried to stay with it. Had the dry heaving again during the last lap. That makes 4 races spanning since january where I've dry heaved. Something is definitely wrong. I'm gonna call reggie's dad on monday to make an appointment. Barton suggested it might be ashtma which makes sense cuz I had problems with it in high school, so if he gets this right Barton will be going 2 for 2 in his online diagnosisesiesies. In the mean time I'm just going to get back to quality mileage while I try to figure it out.

AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
shakeout, very sore from the race.

PM RUN

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AM RUN

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felt good today, going at a decent clip.

AM RUN

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Summary:
+ drills

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Summary:
ran with scott, saw reggie's dad tonight and he gave me an inhaler to try out and a couple other things to try for my dry heaving. He said my body is becoming too acidic which triggers the dry heaving. My own suspicion/hope is that asthma is causing me to not get enough oxygen which is causing the dry heaving. Maybe not, but I'll try stuff out and see.

AM RUN

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ran the hill loop in 1:06. Was being pounded by bails, who is in pretty good shape. Got a blood test this morning.

AM RUN

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Summary:
+drills

PM RUN

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Summary:
ran with scott. Results of my blood test came back, and I'm anemic. Not severely, only slightly. Levels were around where they were my senior year. Reggie's dad thinks I have internal bleeding, however there have been no signs of that so I'm hoping that's not true. At any rate I'm going to see a gastrointestinal guy in 2 weeks about it. I started taking iron again after the princeton race , and I've been using the inhaler and I've been feeling much better. Senior year after a month I was PRing in the 5k, so I think the same thing will happen again once my levels get back to normal.

AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
slow

PM RUN

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Summary:
ran with bails, jb, scott, bernie. Good run, felt very good today, strides after.

AM RUN

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Summary:
+drills

PM RUN

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Summary:
relaxed pace, strides afterwards

AM RUN

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legs felt stiff, decided to go easy today.

AM RUN

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legs still felt stiff, so went easy again. On the way out, as I was crossing the 4 way stop sign on harriton, a black SUV gunned it from a stop towards me as I was crossing the street and nearly ran me over. A lady who was sitting in a car nearby shrieked as she saw the car almost run me over. Again, I am sickened by the raging assholes in the main line.

AM RUN

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Summary:
+drills

PM RUN

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Summary:
5xmile with a minute jog on the track. 5:11, 5:12, 5:09, 5:12, 5:10. Felt very good and relaxed on this workout. I lead the third one and kind of screwed it up, went 79, 74, 77, 79. Oh well. So now pimp is raging because I stopped taking iron and barton seems to think I don't even have anemia. I'm gonna go with pimp for now and take 2 ferritin pills a day. It seemed to do the job before, so hopefully it will do it again. I'm still not sure about the dry heaving thing, but I'm racing friday, so we'll see if any of the remedies work.

AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
+drills

PM RUN

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Summary:
ran with zach, jablins, and colin. Kept it relaxed.

AM RUN

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Summary:
+drills

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ran with grant, jablins, boyce, zach. Another relaxed run.

AM RUN

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Summary:
stomach felt very weird, and then started spasming... not a very good sign. Maybe because it was empty, I'm gonna try to eat a little a couple hours before the race tomorrow, see if that will settle my stomach a little.

PM RUN

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AM RUN

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Summary:
ran 15:18, felt a lot better than I did 2 weeks ago. splits were about 4:48, 9:52 so died pretty hard the last mile, but still a big step in the right direction. I was looking at my logs from my senior year and I was taking iron for 2 weeks before cross nationals, and I defintely hadn't recovered from anemia by then. So, about the same thing is happening again. My next race now is Nova which is like 4 weeks away? I'll be in good shape for that meet.

AM RUN

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Summary:
ran around widener, found some trails to run on, so that was good. Took it really relaxed.

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felt good today, let my stride open up a little.

AM RUN

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Summary:
relaxed run

PM RUN

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Summary:
ran with don, who has gone completely out of his mind. The run began with him making noises behind me, then moved on to us talking about him getting blood work, and whether he was iron deficient, had too much iron, zinc deficient, copper deficient, aluminum deficient, titanium deficient, and then we talked about what stainless steel is, where we discovered that neither of us knows anything about stainless steel, whether it's stain proof, stain resistent, rust proof, etc. We were going at a good clip the whole run.

AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
+drills

PM RUN

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Summary:
ran with scott, did trails into alumni into running around the meet into another alumni. Going at a good pace. Finished with strides. Feeling very good.

AM RUN

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Summary:
ran into Karen, Caren? Grant's ex-lady friend. Chatted and ran with her a bit.

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u2d2 did the 4 mile tempo loop in 21:11, 5 min rest, then did 4x200 with 200 rest in 30, 31, 29, 29. Tried to run the tempo as relaxed as possible, the 200's felt very fast though. My stomach was thrashed after the 200s, it was good to do something faster. Afterwards Jossi and I were walking back to the locker room when an old lady said "To be young and good looking like yourselves I would give my life" I always find it very depressing when old people say stuff like that. Jossi also pointed out that if sarge was walking with us she wouldn't have said that, and I agreed.

AM RUN

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Summary:
felt pretty good.

PM RUN

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Summary:
relaxed trails

AM RUN

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Summary:
relaxed

PM RUN

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Summary:
u2d2 then alumni in 5:30, stride the straight jog the turns for a mile in 5:40, a trail in 11:54(5:17 pace), miracle mile on the grass, another alumni in 5:18. Very good workout, felt very relaxed throughout the whole thing, last mile felt easier than the first mile. Maybe that means I need to loosen up more on my warmups. I've got good strength now, need to get race ready.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
+drills

PM RUN

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Summary:
thanks for the explaination petro, and don, you suspected nothing of the kind

AM RUN

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PM RUN

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didn't feel that great, went relaxed