AM RUN

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u2d2 did 8x300 with 300 rest in 45, 46, 46, 45, 46, 44, 46, 45 then a trail in 13:10. 300s felt relaxed except the 44 that scott led, felt strained on that one. trail felt fine.

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+drills

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relaxed run with bernie and ranch. Saw the GI doctor today who said that I am bleeding, getting more tests done on may 17th to find out why. I'm hoping that it's because I did a workout yesterday and not because there's something horribly wrong with me.

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+drills

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+strides. Felt sluggish starting out, but loosened up and was rolling by the end.

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58:54 for the loop. Ran with scott. Went out pretty well, but after the last hill, felt strained and eased up the last 2 miles. Tired after the run.

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felt tired today went easy

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ran around the mcdaniel golf courses, then through town a bit. Good run, pretty dehydrated by the end.

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ran with willie, jimmy, scott around gettysburg horse trails/battlefield

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ran with josef and scott. Solid run, strides afterwards.

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+drills

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u3d2 8x3min on 1 min off on the alumni loop. Did the workout with scott. Felt controlled and relaxed the whole way. Not exactly sure how fast they were, but the goal was 73/74 quarter pace and the first 800 of the first one was 2:26 which is the same pace I raced my last 5k in, so I'm in a lot better shape than I was then. I should race well at nova, finally.

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+drills

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very very slow trails

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+drills

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did a harriton with scott. Solid run, felt good.

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u2d2 did 6x400 with 200 rest in 68/69. Didn't feel very smooth or relaxed, little nervous about that, since this workout should be very easy.

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ran with bernie in the rain

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+ 4 strides with bernie again.

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15:10 sadly the fastest time i've run this year. Went through the mile in around 4:48? and the 2 mile in 4:38? So, slowed down the last mile again. I still have this weird stomach problem. Felt weird the whole race, then could really feel it during the last lap, then dry heaving after the race. After the race my stomach was completely wrecked. I'm a little worried the GI doctor is going to find something on wednesday. If he doesn't find anything, I'm going to try some antacid stuff, see if that helps at all.

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very easy and slow. Fasting the rest of the day, probably won't run tomorrow.

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Nick, fasting because of my... procedure. I won't say the name of it, let's just call it a colon-O, no wait, that's no good. Let's call it a C-oscopy, wait... anyways, I won't go too much into the details, but the doc said i have gastritis, which i guess means my stomach is inflammed. He told me to take prilosec otc. This must be what's causing the dry heaving. We'll find out saturday when I race the 15.

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relaxed

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ran with scott, felt surprisingly good.

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+strides

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u2d3, race was ok, 4:04 for 1500. Went out in 62 way too fast for me, spent the rest of the race trying to not completely fall apart, 2:07 for the half 3:15 at the 1200. 3 seconds off my PR, and my stomach didn't hurt. The 62 is the fastest quarter I've done in 2 years, think this race was good for me. Later that night we got back to scott's car to drive home to find the window shattered and stereo stolen. Ended up leaving NYC around 1 am, with me huddled in the back with every piece of clothing I had on and 2 shirts drapped over my head. Good times.

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ran with bernie after watching the adidas classic.

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+drills

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+strides

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very slow

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u2d2 4x1600, 4x400, 4x200 with 1 min rest, 4:56, 5:00, 4:57, 4:58, 68, 68, 67, 67, 31, 30, 31, 31 very good workout. Fastest I've done this workout. Felt good on the miles, was dehydrated by the time the 400s came around, got some small cramps in my stomach, but legs felt good and breathing was fine. Finally starting to feel strong, now just need to get in a good race at Tenessee. Was planning on that being my last meet, doc suggested maybe doing another race or two, we'll see.

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+drills slow as hell, maybe like 12 min pace at some point

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with tree

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ran with scott, did strides after

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slow pace, humid out

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had to pick up my friend alison last night at 1 am cuz her apt was filled with soot. Long story, was helping her clean her apt today, ran in philly along the river. Ran into matt joyce and tim ifill who were right outside of penn's track. Also ran into Liz Hansen and went back to haverford with her and her boyfriend. Also, possibly saw jo wapner at 30th st? Didn't find out b/c I wasn't sure and I don't know her that well, if that was her then that's 5 haverford sightings in philly, sort of weird.

AM RUN

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+drills

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with scott, felt pretty good, strides after

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u2d2, did 2x1500 with 10 minutes rest in 4:26, 4:24 Felt very tight and unrelaxed, not used to doing anything remotely fast in the morning, think that's why I was so tight. Did a lot of stretching beforehand, but to no avail. Did the workout with scott, but he was going over hurdles.

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+drills

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ran loops around the block at night. Too hot to run during the day, so I just went at night

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+drills

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+strides, felt crappy starting out, but started to loosen up towards the end.

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