AM RUN

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Summary:
ran with don for a bit

PM RUN

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u4d2 2x4x300 100 rest between reps, 400 between sets did them in 52, 53, 53, 53, 52, 53, 52, 52 started off not feeling so great but loosened up towards the end. Felt great after the workout. Just very light today. Rainy and windy out.

AM RUN

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4 miles, 6 stride the straight jog the turn, 2 miles, 6 accelerations after. Felt very good today. Ran on the golf course and saw 2 deer, 1 groundhog, and 1 red fox.

AM RUN

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finally felt good on a long run. Did an alumni at the end to make it 16, timed it at 7:04, so that's probaly 6:25 pace? I'm ready for a race. POOSE!

PM RUN

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AM RUN

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+drills

PM RUN

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5xalumni with 1 min rest 5:21, 5:29, 5:25, 5:25, 5:23 Felt pretty good, the last one was sort of hard, started wheezing sort of and tried to get my breathing under control. Thin I'm going to take my inhaler tomorrow until the race, so I guess we'll see if it does anything at all. Goats look good.

AM RUN

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ran pretty early and cut it shorter cuz i had to meet the cable guy. But now I have cable in my hobbit palace.

PM RUN

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ran 8 along the river. Was going pretty fast, timed a mile at 6:10. Did 3 more at the PSC gym on the treadmill, did those in 6:13, 6:07, 6:03. Felt good as hell today. Took my heartrate right after I stopped on the treadmill, it was at 140 then went down to 100 after a minute. I have no idea what that means since there's been no training period where I've monitored my heartrate.

AM RUN

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did the hill loop in 60 flat. Started off very easy, picked up the pace after the first hill. Did the rest of the loop brisk but relaxed. Finished the loop with ian, ben, and andrew. Did another mile easy after the loop, then 6 relaxed strides.

AM RUN

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PM RUN

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ran with trouble and danny. Took it very relaxed, legs feel pretty sore.

AM RUN

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PM RUN

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ran with bernie, scott, and mg. Strides after.

AM RUN

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u2d3 15:03 for 3 miles, 5th place. Very good race. Fastest time on this course by around 20 seconds I believe. Felt good until the last 3/4 mile, where I started wheezing like crazy. I need to see an asthma specialist to find out what the hell is going on. If I can run faster than I did my senior year at the nova meet (20:06 i think), that will be very, very good. For now I'll keep doing what I've been doing.

AM RUN

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started out with a big group of guys, then they did saunders while i did harriton. Wanted to take a very easy day after the race in order to recover properly. My legs were sore going into the race, felt ok after, but hamstring and right hip a bit tight. Took the run very slowly.

PM RUN

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AM RUN

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ran along the river. Started my run, and my head was sort of down, but i saw this girl out of the corner of my eye running straight at me. I was like, what the hell, then realized it was emily hurwitz. Pretty funny.

PM RUN

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was going to do a saunders, but felt pretty tired and decided to make it a harriton instead. Felt better the last couple miles. Strides after.

AM RUN

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+drills

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did it in 61:30. Bout the same effort as last week, but a minute and a half slower, probably due to last week's training/race. Started out slowly, kept a good pace on the first hill on. Was running with zach/scott until righter's mill where I was gapped, then running alone, worked the last hill pretty well, and ended up being about 3 seconds back from zach and scott, but then somehow they put 2 minutes on me in the last 2 miles. Then got rolled up on by MG, MJ, burmeister, guerruo and colin.

AM RUN

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ran along the river

PM RUN

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ran with a big pack of goats, taking another easy day.

AM RUN

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PM RUN

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u3d3 6xmile on the alumni with 1 min rest with team contaminated (ian, scott, bielecki, and myself) in 5:22, 5:19, 5:23, 5:22, 5:21, 5:22 felt very relaxed and good on this one, no wheezing at all. I focused on relaxing my breathing, seemed to work well. Very good sign that this one felt easier than last week when they were faster, in worse conditions, and I did one more.

AM RUN

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god, i love running on a rainy golf course

PM RUN

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felt pretty good.

AM RUN

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river

PM RUN

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4 miles, then 3 laps of stride the straight jog the turn on the track, 3 accelerations and 4 sprints. 2 miles after

AM RUN

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PM RUN

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didn't feel so great at first, but felt good as the run progressed. Ran with tree, mg, and andrew for a bit.

AM RUN

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+drills

PM RUN

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warmup 6 miles did 5 college with a group of goats. then on the track for 8x200 with 200 rest in 32, 33, 31, 33, 33, 32, 31, 31 with team contamination. Felt very faced, stride not very relaxed at all. Not used to turning over the legs that quickly. Probably a good sign that I can run a good 3 mile off of no speed whatsoever. Pumped to see what I can run after I get some faster stuff in a little later in the season. cooldown 1 mile on the alumni

AM RUN

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PM RUN

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+ strides after

AM RUN

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PM RUN

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relaxed day before the race

AM RUN

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came in 11th place with a 20:12. Good time and good race. Splits were 4:58, 5:00, 5:08, 5:06. Wheezing was a problem again for the last mile. Managed to put a good kick in the last half mile. One of my better races I'd say, I need to figure out this wheezing thing though, it's annoying.

AM RUN

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PM RUN

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easy recovery day

AM RUN

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ran on the river

PM RUN

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AM RUN

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Average long run, nice running weather.

AM RUN

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+drills

PM RUN

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got to practice late because I was seeing the asthma doctor. He told me I should stop racing, and I said I wouldn't. So we're going to try to up my medication and see if that works. Did a reverse hill loop until the school after the first hill. Then met up with scott and vaslow and finished with them. Vaslow and I went up the last hill at a good pace, then Vaslow pounded the rest home. I added on 2 alumnis at a slower pace, I clocked one of the miles at 5:48, so I figure Vaslow and I were definitely going sub 5:30 pace. Did 2 miles relaxed after everything.

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ran with group of goats. Easy pace

AM RUN

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warmup 2, cooldown 3 did 6 200s in 32, 35, 33, 33, 33, 33 felt very relaxed.

AM RUN

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felt absolutely horrible for some reason. Trotted for 3 miles. Not sure what the deal is, got the sniffles a little, I think I get a little out of whack in the transition from summer to fall.

AM RUN

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warmup 3, cooldown 2, 25:29 for 8k good for 7th. Splits were 4:59, 5:11, 5:05, 5:15, 4:59. First 2 miles felt very easy/relaxed. Started working in the third mile, and slowed down a lot in the 4th mile. Mananged to run an OK last mile. Only light wheezing the last half mile, so I think the medication is working. That or it just wasn't as bad today, but I'll keep taking it and we'll see. 1 second PR on this course, so that's cool.

AM RUN

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ran along the river and felt god awful again.