AM RUN

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AM RUN

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AM RUN

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AM RUN

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AM RUN

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AM RUN

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AM RUN

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AM RUN

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AM RUN

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AM RUN

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ran with jimmy in jersey, felt horrible

AM RUN

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AM RUN

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late run after taking the train to boston

AM RUN

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did a fartlek around JP. Ended up averaging low 6 min pace for the loops.

AM RUN

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felt horrible

AM RUN

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didn't feel so great

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felt ok

AM RUN

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PM RUN

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easy pace, felt quite good. ran with sherm, bernie and steph for a bit too.

AM RUN

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ran out and back 5-co with bernie, then a bit with zach. felt good.

AM RUN

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did 12xhill with first 6 relaxed, 2nd 6 more effort. Splits: 44, 46, 46, 47, 46, 47, 44, 44, 44, 44, 43, 44, 43 Just running the rest of this week. I'm going to start in on some track stuff next week. Think I'm going to start with some easier but faster stuff.

AM RUN

Minutes: Type: run workout race cross training Miles:

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+strides

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felt pretty good, started out slow, got faster towards the end.

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AM RUN

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didn't feel great