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relaxed run, went to practice for the first time in months. The jablins are sicker than ever. I've got my work cut out

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relaxed trails. Saw kieffaber on my run for the 2nd day straight. Oh and power, she was macking on some dude hard. it was... god what's his name... oh yea BROWE! BOOOYA GRANDMA!

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ran around the golf course roads. Felt good.

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relaxed trails. Snowing out for a bit, totally ridiculous.

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ran around ardmore, felt good.

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felt very good, ran into some goats for a half mile before turning back home.

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relaxed run

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relaxed run on the trails. Ran with some goats for a trail.

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stomach felt pretty bad.

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trails

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went to boston so did all my miles in the morning

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ran with bobby, sarah, and d-dunks. Relaxed pace, crappy weather

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ran with bobby and d-dunks. IT Band felt horrible, so had to cut it short.

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ran along the river, on the way back ran into andy au, so ran with him for a while. Felt good.

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river

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felt good.

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river

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had to cut the run short because i got back late and had to catch the widener 5k.

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felt very good, nice weather

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felt very good, found an apartment today on lancaster that is pretty sweet.

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left hamstring is tight, ordered a foam roller hopefully it'll come soon.

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ran into ian and don and ran with them for a bit, watched the 1500s at the meet then ran home.

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drizzling a little. Felt very good, so went at a decent pace.

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ran along the river, felt good

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was going to do 4, but it started to lightning, so turned back.

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felt ok

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felt good, first longer run so far. Found out that chicago entries are closed, so need to find a charity to run for to get in.

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started off slow and finished at a good pace

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felt good

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ran with a group of goats, tree and i broke off for the last few miles, felt very good, and very dehydrated by the end. Got my foam roller today as well. Serenity now.