AM RUN

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easy miles on the trails. when i was finishing up i found some keys on the trail, couldn't find the owner so handed them into security, and by handed them into security i mean i used the keys to steal a car and sold it to a chop shop.

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relaxed run. A deer shot by me on the trail near the duck pond, sort of weird. I submitted my entry for chicago today, hopefully that's all taken care of.

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mileage is getting high fast so decided to pull back a bit

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ran with bobo1645 and grant for a bit on the alumni

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ran along the river, there was a huge crew tournament going on so it was packed. Felt good.

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felt good

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shin felt sore, so took it extra relaxed

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shin still sore, still going very easy

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didn't feel shin, still took it easy.

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up2down2, did a fartlek on the trail. Got a stitch as soon as I started, and then got various stitches/cramps throughout. Just took it easy and relaxed. did 2 trails in 14:14, 14:09. So like 6:17ish pace. Easy effort except for the stitches.

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very very slow along the river

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cramps and stitches again today. Need to get used to running in hot/humid weather.

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alumni with tree

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trails with tree, felt very good today, felt cooler/less humid than it has been.

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actually saw a horse in a pen where the horse trails meets hill loop. It gave a nay as I passed it. Felt good today.

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ran to the bank to drop of a check for my credit card, then did an alumni.

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did an uptempo run on the trails. First trail was 14:14, second was 13:44. Did this in the morning, so loosened up a lot from the first trail to the second.

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ran with zach and ian in the rain. When I came back I was covered in dirt. Felt good.

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ran along the river, saw tim callinan run by, was going a lot faster than i was.

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fartlek on the trail. Did them in 14:07, 13:57. Felt good.

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did the leeds memorial meet. 40 sucked, waited for a 3 command start, but was only 2 commands so started slow. beat out tree in the 100, put in some good jumps/throws in the long jump and shot. broke 27 in the 200, which i don't think I've actually ever done, although i'm sure i've gone out that fast for the first 200 of a 400. baseball throw i was horrible at, then anchored the smr in 58.9, very slow.

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ungodly sore when i started out. I can't believe how stiff I am from that damn track meet yesterday. Was gimping the first few miles of the run. At the halfway point i loosened up a lot and my stride was fairly normal the rest of the way.

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horribly sore again, in fact even more stiff than i was yesterday.

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ran with some goats, started out very stiff again, but loosened up after the first few miles.

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ran with bernie, hams felt a little better

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felt good.

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hammys still very tight, but getting better

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ran along the river, felt very good. mileage is becoming easy for me these days. Think my break was definitely a good idea. Gonna do a tempo this week as soon as my hamstrings recover from that damn track meet. Oh yea, I also saw the soon-to-be Mrs. bobo1645 running on the river.

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ran along the river, pretty slowly

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was running out to to jumbo, but on the first downhill my shin/ankle was really hurting, so came back up it, it continued to hurt so decided to walk 3 miles home to avoid aggrevating it.

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shin felt fine, went extremely slowly

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shin felt fine again, again extremely slow run

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did the tempo in 22:36, pretty slow. Splits were 5:28, 5:28, 5:42, 5:57. Went out too fast, and hot as hell outside. Slowed down the 3rd mile because I started breathing, and wanted it to stay a relaxed effort, 4th mile crammped up and really slowed down. Tried to do strides after by my hamstring was too tight.

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ran at night with jane

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ran along the river.

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Ran along the river and run was long enuf that I go to run on the Wiss for a few miles. Very hot out and horribly dehydrated by the end. Ate half a watermelon when I got back.

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timed the trails, started out around 7:15 pace and finished around 7:00 pace.

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2u2d, 5xmile on the alumni with a minute rest in 5:36, 5:35, 5:36, 5:35, 5:36. Relaxed on all of them, much better than the tempo. Left hamstring was very tight afterwards.

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ran with cone, 6 strides

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didn't get to go for a second run as I was moving all day and night. oh well