AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

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AM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:
up tempo run, did 5 trails in 14:51, 13:52, 13:55, 13:52, 13:59, really really hot today, suffering a good bit the last 2 trails from the heat.

PM RUN

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AM RUN

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Summary:
ran into dwyer and ran with him for a trail

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AM RUN

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Summary:
trails

PM RUN

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Summary:
very slow run

AM RUN

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Summary:
u2d6, 5xalumni with 1 minute rest in 5:33, 5:34, 5:35, 5:37, 5:38, felt like garbage and fairly windy. also, they put up a fence structure right on the alumni loop and dug a moat across it too, lame.

PM RUN

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Summary:
felt much better than this morning.

AM RUN

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Summary:
+6 strides

PM RUN

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Summary:
around 6:50ish pace, felt very good.

AM RUN

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Summary:
+6 strides

PM RUN

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Summary:
slowish

AM RUN

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Summary:
ran relaxed with bernie, ran early to avoid the heat, tight to start but loosened up by the end

PM RUN

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Summary:
ran with some goats.

AM RUN

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Summary:
achilles was hurting on this run, need to do my achilles exercises. timed some of the miles on the run a few at the beginning were: 6:10, 6:19, 6:00 then a few at the end were: 5:52, 5:54, 5:53 felt good except for the achilles. glad to get in stuff under 6 min pace.

PM RUN

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AM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:
ran with bernie, felt pretty good

PM RUN

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Summary:
+6 strides

AM RUN

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Summary:
ran with bernie, didn't feel great on the up-hills.

PM RUN

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Summary:
with bernie, went out to try to beat the thunderstorm, but hit the worst of it instead, cleared up just as i got back.

AM RUN

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PM RUN

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was going to do 2x2mile on the alumni but it was all wet, so did a tempo loop instead. did 21:38 for the loops with splits: 5:26, 5:21, 5:27, 5:23 felt very good, cooled down 6 miles afterwards.

AM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:
hamstring started hurting halfway through the run, not like it was hurting a few weeks ago, sort of a sharper pain.

PM RUN

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Summary:
taking the afternoon off to rest the hamstring, and just rest in general

AM RUN

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Summary:
ran with bernie and vaslow, hamstring started hurting again during the run, pretty sharp pain.

PM RUN

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Summary:
off again due to the hamstring. I was going to race pine beach, then take a couple easy weeks, but i think i'll just skip pine beach and take some easy time now to let the hamstring rest.

AM RUN

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PM RUN

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AM RUN

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Summary:
no pain in hamstring

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AM RUN

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PM RUN

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ran trails in jersey at jane's house, love the trails around here. no pain in hamstring, but tight afterwards.

AM RUN

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Summary:
river

PM RUN

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relaxed on the trails

AM RUN

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Summary:
relaxed trails with bernie

PM RUN

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ran with bernie and sherm

AM RUN

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PM RUN

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fartlek on the trail, timed a loop in 13:44, easy and relaxed, good temp outside, also weighed myself at under 130, eat your heart out bobo1645

AM RUN

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Summary:
+3 strides

PM RUN

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ran with sherm

AM RUN

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Summary:
started out pretty stiff, but loosened up by the end

PM RUN

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AM RUN

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along the river, relaxed

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AM RUN

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running around the pine beach 5k

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AM RUN

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PM RUN

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AM RUN

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PM RUN

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felt terrible

AM RUN

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Summary:
did 10 miles uptempo at 5:45 pace, felt very good

PM RUN

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AM RUN

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PM RUN

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ran with some goats, felt very good

AM RUN

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PM RUN

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AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
went camping and ran around the roads. did about 1.5 miles straight uphill on a gravel road.

PM RUN

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Summary:
ran with jane for 3