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Summary:
felt good

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ran with zach and bernie for the first 14 relaxed. Picked up grant at the tempo loop, did 9 miles uptempo. Some of the splits were: 6:29, 6:14, 6:18, 6:04, 5:51, 6:06, 6:02, 5:50 felt good. Was expecting worse, pretty much just cruised through the uptempo.

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felt a little tired, probably from traveling and not getting as much sleep the last few days. I think bernie and zach are going to do 2-4-2 or 2-3-2 at marathon pace this week. Not sure if i'm going to do it or not. Feel that I'm in very good shape, and with the race on saturday, followed by 2 hard workouts next week. I might just skip this one. If I feel good tomorrow, I'll probably do it the next day with zach, and then take it super easy the 2 days before alumni.

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started out slow, but finished well. In the beginning of the run I passed some woman who said "I wish i had a body like that, DAMN!"

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ran with sherm, i'm leaning towards not doing that workout tomorrow. We'll see.

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ran with sherm

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ran with sherm

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horribly horribly slow

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+strides, felt like garbage again

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ran 15:21 for 8th. Ok race. Didn't feel like I could go that fast, which makes sense i guess. went out in 5:02, which didn't feel hard but slowed from there.

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ran with a big group of goats. Tried out the electrolyte strips, pretty tasty. Felt very good.

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very easy

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felt very good.

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2x5 mile splits: (5:30, 5:20, 5:29, 5:24, 5:26) and (5:33, 5:16, 5:25, 5:18, 5:27) felt horrible starting out. Loosened up a lot after 3 miles. Bernie pulled away on the last mile, I didn't want to go with him because I would have had to push to hard to keep the pace, and want to make sure I'm rested for saturday's workout.

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Summary:
horribly slow

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ran with sherm, and horribly slow.

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Summary:
slow

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felt better than I have been, ran with sherm.

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11 miles, erased the splits but basically 1st 3 were 5:35ish, next 7 were 5:25ish, last one was 5:35ish. Didn't feel very relaxed the whole workout. We started out slow, and Bernie dropped back after 400, and I wasn't feeling good, so I knew it was going to suck. Bernie hopped back in for some later miles, which helped a lot.

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ran with jane, then with kelly and claire fawcett. Comatosed all day, would have taken off but I don't like to take days off.

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2x7 mile with 3 min rest with bernie. splits: 6:00, 5:56, 6:02, 5:46, 5:45, 6:06, 5:54, 5:52, 6:02, 6:01, 5:47, 6:01. Felt very relaxed. My breathing is very, very relaxed on every workout I do.

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ran with sherm

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felt good

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ran with sherm, then ran around while the nova meet was going on. Good race today goats.

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ran with ian, cone, jb. Nice run. Pretty hot outside, was getting used to running in cooler weather, so was pretty dehydrated by the end.

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start out with some old goats doing hawaiin saunders, then turned off

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4x3 mile, 3 min rest. splits: into wind (5:31, 5:31, 5:27) (5:23,5:24,5:27) into stronger wind (5:31, 5:35, 5:36) (5:21, 5:26, 5:28) Felt very good, very relaxed. Been feeling better this week than I did last week. Think it's a good thing I took last week a little easier. Also tried a caffeinated energy drink this morning. First time I've ever had caffeine in my life and definitely felt strong effects. I felt good the whole workout so maybe I'll try caffeine for the marathon, maybe not. Haven't decided. Going to take next week fairly easy.

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felt really good today. Ran the last couple miles with bernie.

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felt like garbage

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ran with the goats. Felt like garbage, heat is probably a factor. I also learned that Don is an alpha-male.

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horribly slow

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ran with jossi, sherm, trouble, very dark out, felt good.

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felt good

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7.5 miles splits: 5:44, 5:45, 5:41, 5:28, 5:27, 5:41, 5:22 felt ok. Had some cramping issues and was trying to break in some new flats, but toes were blistering. I might have to wear my old ones for the marathon.

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felt good

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ran with sherm, felt quite good. Saw a blue heron in the duck pond with a huge fish in it's grips, pretty awesome. Also, found out that my game website is ranked #1 on yahoo for the term "free myspace games", also pretty awesome.

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felt good

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felt good. Saw that blue heron again.

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Summary:
felt good

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felt good