AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
2.5 up, 4.5 down. 90 sec rest between intervals. Got home a little after 4 and headed out for the workout at 4:30. Just when I left the apartment it started to rain a bit. Warmed up a little bit longer than usual because I wanted today to be medium-long. The guys were on the trail warming up for a mini-workout and I ended up running with Morgan for most of the warm-up. Did 3 strides on the track and then got started. Wasn't really sure what kind of pace I'd be capable of but I figured I'd go for 5:50 on the first one and then chop 5 seconds off until I got down to 5:40. I was thinking of even shooting for the last two at 5:35. Thinking back now that was probably too much. The first one was 5:50, and was relaxed, but when I tried to go faster on the second one I only cut it down to 5:48. Meanwhile the rain was getting stronger. The grass had been slick from the start and the trail got muddier and slowed me down more. Ran 5:43 on the third one and still felt pretty good, and was hoping to go under 5:40 on the fourth but ended up running 5:44. With the footing getting worse I figured I'd only go slower on the last one, so I decided to cut it. Did a long cool down instead. By this time it was getting pretty cold in the rain. Sort of disappointing workout, but if I had had someone to run with it would've been a lot easier. My legs feel a little tired tonight but not too bad. Tomorrow will probably be easy but then depending on how I feel I might do something hilly on Friday.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Felt great. Nice evening.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Got instructions from Jossi on how to do a Hill Loop that didn't cut off any of the hills and didn't get ridiculously long (go down Mill Creek to Old Gulph to the bottom of the first hill). Ran it like a normal run, felt great. Added on a little bit on the trail on the way in.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Went out with Yarbs and Sherm at 10. We had talked about doing a long run, but Sherm had to cut his run short yesterday because his ITB was tight and he didn't want to get too far off campus. So we did 3 trails. Pretty cold out at first but it warmed up. Ended up going a little faster than I would if I was running. I still wanted to get my long run in today, so as we were coming up to Goat City, I took Spring Ave. out and did a Park Loop. I took a trail in the woods before the Wynnewood train station and ended up getting lost a little bit, but that helped tack on a little extra mileage.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Ran 3 trails starting at 11:30. A little after I started the first one I ran into Cone, Sherm, and Browe and did 2 with them. Sherm stuck with me for the last one. Felt really good.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
I was meeting one of JB's students at 6 at Haverford to tutor him, so I cut out from work early and drove down to the Willows Park in Radnor. Tried to get on some different trails this time, so I went up Brooks Road for a bit but didn't see the trail where it was supposed to be. Eventually found a mown clearing with a very rough trail emerging from it. This basically put me in some woods. I found a good creek crossing and after that the trail was clearer. Brought me through to another park, where I did a lap around a field hockey game and then got lost on some roads. Eventually made my way back to Church Road and did a loop on the roads that got me back on the trails. Tacked on a little bit to make 9. Had some bad indigestion today.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
3 trails in the morning. Ran the first one and a little extra with Poindexter. Legs felt stiff at first but loosened up.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Felt fine this morning, but I started feeling nauseous at work this morning. After I got all my stories filed for the week I decided to head home. I'll see if I feel better enough tonight to go to class.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Mostly felt better, stomach still felt a little funny. Took the day off, though, so I could be sure I recovered fully.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Felt fine at work today. I was going to run a Harriton or something similar so I headed down Lancaster but immediately my legs felt a lot worse than I expected. Just kind of heavy. So I turned onto campus to do a trail. Ran into Hildner, Burmeister, Colin, and Sherm right away so I did a trail with them. My stomach felt pretty crappy by the end so I just headed back up. Need a break week anyway.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
3 trails in the afternoon with Sherm and Colin. Hayley ran one with us and Burmeister caught up to us at the very end. Felt better today, though my legs felt flat at first and then felt like we were going pretty quick.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Camping with Sherm.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
3+ hour, exhausting hike in the morning.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
79 degrees when I was driving home from work. I don't know how long this great weather can last. Ran a Seminary, adding on through Narberth and around the Thomas Wynne apartments. At first a little stiff from clambering through the woods yesterday, but I loosened up and felt good. First time I've felt 100% on a run in over a week.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Got up at 7 and ran 3 trails. Ran with Hayley for most of the first one. Felt good, but I need new shoes pretty bad.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Doggy and I met at the track at 4 for a workout. Warmed up on the trail a little bit for a total warmup of about 20 minutes. We decided to start the alumnis around 5:50 and do 90 seconds recovery. Doggy led the first one and we hit 5:52. Felt pretty good. I took over the second one and went through the half a little bit faster but we ended up hitting 5:52. Doggy led again on the third one. At this point my stomach started feeling a little off and my legs pretty beat. He pulled a way a little bit over the last quarter mile as I hit 5:53. I started the last one with him figuring I would bail on it early. Got through 3/4 of it before I jogged it in. Stomach was feeling a little bit bad again and my legs were tired. Didn't want to push it after being sick last week. Didn't help that it was hot out today. Talked to Talbot for a bit as Doggy did one more alumni. We cooled down to Biddle and I added on a little bit for a total cooldown of 25:45. Not too worried about bailing on the workout. It'll come, I just have to be patient. I think hitting 70 miles the other week was a bit much. I'll spend a few more weeks in the mid-60s, which feels like a much easier amount to just get out the door and run without thinking about mileage.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Ran a Harriton with Yarbz. He was pushing the pace a little so it was faster than I'd usually go, but once we got going I felt good. Shoes totally shot, need to get some new ones.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Ran a hill loop at a relaxed pace. Felt good. Nice fall day.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Took Mill Creek all the way down to the trail into Rolling Hills Park. Took the trail up to the park then back on the horse trails. Decided to take Hill Loop back instead of Jumbo since I hate going up Mill Creek. Came back through campus and around the duck pond. Really cold at the beginning but it warmed up. Nice day.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Ran with Hayley and Lena. Ran from campus down Mill Creek to the Jumbo trails. Showed them the horse trails to Rolling Hills and then did a reverse Saunders. Ran slow, felt good. Added on half a trail before I came home.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Got out of work early and ran on the Radnor Trails again. I decided today that the trails that cut across from the Willows Park, where I leave my car, to some other park are no good. Too rocky and they disappear too much. I'll probably give them one more shot to see if I can find a good route before I give up on them. The other problem was that without getting lost today, the rest of the run was too short. Had to add on a bunch on the nicer trails at the end. I realized driving home last week that these trails are right next to the farm on Farm Loop so today I figured out how to connect the trails to that run. Driving back to Haverford to tutor my right knee felt weirdly twitchy. Something to keep an eye on.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Three trails in the morning. Ran one with Poindexter. Felt good.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Ran with Sherman. Cold out today. We went out pretty easy, picked it up slightly on the first hill. Took it easy again when we got to the top of Summit and worked pretty hard up Righters Mill--at least a lot harder than I've done recently. Pushed up a little bit on the last hill, but overall pretty moderate. Felt good to get the legs moving. Think I'm going to try for more "pounding" runs instead of workouts for a bit.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Colin and I ran a Seminary after trying to finally clear out all of our recycling (but the drop-off place was closed). Went a little faster than I would've running solo. Felt good.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Up at 6:45 so that I could run and drop off a car load of recycling before work. Dark when I started running. Ran 3 trails pretty easy.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Ran from the house up to the reservoir in the afternoon. Got right onto the mountain bike trails and went around the northern reservoir, cut through to the paved path, stopped at the bathroom, and then ran back down the mountain. Very windy when I started, sprinkled a bit throughout but never really started raining. Pretty warm and humid out. Felt good, but legs were kind of stiff. I blame my beat-up old shoes.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Ran up to the reservoir again, and then did most of my norml 10-mile loop. Cut it a bit short at the end so I could hit 15. Felt good, started off pretty slow and then picked up the pace throughout.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Parked at the welcome center and ran across the river to the trail on the north side. Felt tired and sort of light-headed but felt better by the end. Legs a little tight.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Late start this morning. I thought there was an absolute downpour outside but that was just the sound of a radiator going crazy. Instead it was just in the 30s, raining a bit, and very windy. Ran down to campus with Hayley for the first mile. Picked it up a lot after she turned back. Did half a trail, which was very soggy, then a lady, and finished the trail, pounding the whole way. Plan on doing a couple more miles after work, although I'll have to stay late.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Stayed at work late to get caught up so I didn't go to class. It was nice to finally have some pressure to be productive, even if it was just because I wasn't productive last week. It was dark by the time I got home, but at least it wasn't raining. It was gusty but most of the time the wind wasn't that bad. Ran down to campus and did a road loop easy.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
After work went to speak at a Temple senior seminar taught by a woman I met. Got back later than I expected. Sherm and I went out for a 5-co at 6:50, since that's fairly well lit. Went at a decent pace, felt good. Would've liked to have gone farther but I wanted to watch Obama's infomercial and the game tonight.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
With Yarbs and Sherm. We weren't paying attention so we went down Montgomery instead of down Mill Creek like usual. Took it easier but still faster than if I were going solo. More indigestion. I was having some yogurt with live cultures last week (thanks for the suggestion, Bails) but hadn't had a chance to go to the grocery store in a couple days.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Finally got some new shoes today. Got home early but waited around for Yarbz to finish his "shoe test" and then we went out running. Started off with a trail but by the time we were done it was getting pretty dark, so we ran through campus and did a lady and came back.