AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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+ hurtin bombs

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ran with sherm

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with colin, cone, sherm

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with sherm/yarbz

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+ hurtin bombs

AM RUN

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ran with jamie

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ran with jamie, then built some hurtin' bombs

AM RUN

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did last trail with cone/yarbz

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ran with yarbz, felt like we were going fast, but we were in fact going horribly slow

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got my wisdom teeth out today finally. Actually don't feel that bad, haven't taken any heavy duty painkillers today, but still thinking it might get worse, we'll see.

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felt pretty good today, but want to make sure my teeth heal properly, so took another day off. I'll probably do some light jogging tomorrow if I feel the same as I did today or better.

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AM RUN

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AM RUN

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PM RUN

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+ hurtin bombs

AM RUN

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Summary:

PM RUN

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AM RUN

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PM RUN

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+ hurtin bombs

AM RUN

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felt tired, took off

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ran with cone, felt good

AM RUN

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PM RUN

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+ hurtin bombs

AM RUN

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ran with a couple of flithy whores named cone and yarbz. took a while to warm up, but felt good by the end.

AM RUN

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+hurtin bombs

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ran with rich, good run

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did 6 miles of alternating between 6:58 and 5:46-5:56 pace. First faster thing I've done. Felt good, good way to dust off the cobwebs. Probably do some hill repeats next week.