AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Woke up late and had to rush out of the house to get down to Biddle and catch a ride out to Gettysburg for conferences. Ran the course with Trouble, Doggy, and GPo before watching the race. Afterwards ran a few more miles solo, plus running back and forth during the race. Before 1:30 or so all I had to eat was a peanut butter cup on the ride out. Felt fine but dehydrated. Tough day for the goats.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Headed out solo just before 11:30. Nice day out. Couldn't find the right trail to cut up out of Saunders Woods so I ended up adding a little bit on there, and then I decided to come back down Stony Lane into the woods on the way back, which I realized added on some more. So this ended up being longer than I originally planned. Legs pretty beat by the end but I held up alright.

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Took off at 4 at drove down to the Radnor Trail. Different than the other trail I usually go on, this one is a 2.4 out-and-back paved path. Pretty nice even if it is paved. Took it up to Sugartown and then ran up a bit into Tredyffrin. Found a little trail that came out by the Tredffyrin library, then I cut through some residential neighborhoods to end up near the office. Kept heading east and found a trail looping around a small man-made pond that opened up onto the Eastern University campus. Really nice campus, found some more trails there. Ended up on King of Prussia Road, which was busier than I would've liked, but at least it had a sidewalk. Took that back to the Radnor-Chester Road and then back onto the trail. Dark by the end of the run; about time to switch over to all morning runs. More indigestion today, despite the kefir I have been having. Maybe allergic to soy?

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Over to my polling place at 7 and then back out to the trail. Really nice out. Felt good most of the time, started pounding a bit on the second trail. Slowed down on the third one. Digestive system still not totally on track.

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Very tired today. Stayed at the office until just after 1 a.m., when I filed my story for our copyeditor even though the final local numbers weren't in yet. Then I got up at 6:45 this morning so I could get back to the office and put in the up-to-date numbers. At 1, once we'd proofed and sent the last page to the press, I headed home. Went out for the run at 2. 60 degrees out and a slight drizzle. Felt pretty good, was going at a decent clip. Went early so I could make it to a TFA function tonight.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Took off at 3:30 to run before getting back for an interview at 6:30. Went down to the Radnor Trail again, this time went the opposite direction. Found a bit more trails on the Eastern campus, but didn't make it back through to Old Eagle School Rd. the same way as before. I was afraid for a bit I got lost. Skipped cereal with breakfast this morning--so I skipped milk, too. Felt better today but still not great. I'll do that for a few more days and see what happens.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Ran down and did a bit of a trail. The two-mile derby was going off so I ran over and watched most of the second head. Then I did part of a trail with Beno, Lucas, and Golato for their cool down. It was starting to get dark and I had to do more miles so I turned off for a lady. Got back and came around to the south lot and then a road loop and back up. Felt good.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Out a little before 10. 55-60 degrees and drizzling. About half an hour in turned into real rain, but I sort of enjoyed the nasty weather. Went down Mill Creek almost all the way to River Road and turned right onto some trails in Mill Creek Valley Park. Did a loop there and then crossed over into Rolling Hills. Took a different route through there, staying along the creek and past the old ruins and then up the hill. Came back via horse trails and the Jumbo trail. A little bit longer than I intended to go.

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Out at 9:40. Was planning on doing an out-and-back Saunders for 14 or 15 miles. Early on I felt very tired and sort of light-headed. I think it might have been cold. It was about 50 degrees and I was wearing shorts and a t-shirt. Thought I'd only do 10 miles or so but once I warmed up I felt better. Tried to do Balls Deep but couldn't find the right trail so I ended up doing a loop around Monk Road. Came back on the Jumbo Trail but then I kept going on Old Gulph up across the ford. Took Montgomery all the way up to Suburban Square and then tacked on around Funkytown.

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Up at 6:30 to get the run out of the way and get to work by a reasonable time today. Still wasting a lot of time now. Ran the first half trail with Hayley. Felt ok but not great. Not really eager to do more runs in the morning but I'll probably have to start doing that soon.

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Out at 7. Ran half a trail and made a pit stop at the DC and then, since 3 loops of the trail drove me crazy yesterday, headed out for a 5-college. I was going to cut up on Montgomery but I felt good so I came back onto campus and finished up the trail where I left off. Moderate to fast pace throughout.

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Out at 5 after work. I couldn't think of anything besides 5-co that would be well lit, but I put in little alterations where possible to not get bored after yesterday morning. When I got to Ithan I went up the hill on County Line and cut along the edge of Villanova, then came back on the other side of Lancaster like a Farm Loop. Coming back down Lancaster, I took Lowry out to Garrett Hill and then Conestoga down to the Bryn Mawr Hospital. Felt good.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Rainy all day. Went out just after 4 with Yarbz. Ran with Doggy for a trail in the middle, too. Yarbz had us at 16:50, 16:40, and 16:20 for the trails. Pounding felt good.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Out at 6:45. Half a trail and a DC stop and then out on College Ave for a Roberts as a change of pace. Going slightly faster than my body was ready to, so my form felt asymmetrical and wobbly. Felt alright, though.

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Got up at 7:45 and went out for 28 minutes on some nice trails near ELo's apartment in Pittsburgh. Pretty nice out at this point but a bit of rain. After we drove down to Waynesburg I did another 27 minutes with Woody and after the race did another 15 with Poindexter and GPo.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Cold strong wind. It was pretty nice out when I was out of the wind, though, so once I got in the woods it felt good. Took it easy, felt great the whole way, even the last few miles. Added on a bit on campus. Time was 2:13, so I thought maybe I was going over 8 minute pace but I timed the last half mile and didn't pick it up at all and ran just over 7 minute pace. Maybe closer to 17?

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Very tired this morning, was going to get up to run early but decided that was not in my best interest. Also felt the edges of a cold. Need to get more sleep. At 4 I was wrapping up an interview in KoP with the owner of a deli (scored a free 6-pack of quality winter beers off that one) so after I was done I drove up to Valley Forge. Already starting to get a bit dark so I just started on the paved paths on the south side of the park. Eventually got out onto the trails over Mt. Joy and then came along the Valley Creek Trail. Because of the possible cold I was thinking about going easy today and making this a break week, but I felt great and I'd prefer to make next week, with Thanksgiving, the break. So we'll see how the rest of the week goes.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Ran down to the trail at 6:50. Cold out. Felt good on the first trail, then turned my ankle really bad on the beginning of the second trail. I've been turning my ankle more frequently lately but so far there hasn't been one where there's real swelling--until now. Finished that trail but by the end I was limping pretty bad.

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Ankle still a little swollen but mostly better, probably could have run on it. Considered going for just a couple miles as an easy day but it was cold out and I was in part looking forward to day off. Throat feeling scratchy. Planning to get to bed early and hopeful wake up without a cold.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Headed out to the trail amid giant snowflakes. When I was coming around towards Featherbed I ran into Chesty and some freshmen (Late Night, Hoffman, and Golato, I believe). Turned around a did a trail with them, then came back up via Lancaster. Felt good, and cold feels pretty much gone but I wanted to make sure I kill it off completely with another easy day.

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Had to stop by the brew store in Havertown to get some yeast and some advice from John so I didn't get running till 5:15, when it was already dark. So I did a 5-co, starting and ending through campus. Felt great and I started out at a fairly quick pace but at the park past Bryn Mawr I realized I was probably going too hard so I slowed down for the rest.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Went out in the morning with Colin. 26 degrees when we started, and a bit of wind. He turned off to do Hawaiian Saunders so I finished alone. Slowed down a bit then. Felt good, legs a bit tight by end. Could feel the effect of turning my ankle on my achilles. I'll have to watch that.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Got up at 6:30 to go into the city to watch people run the marathon/8k. Standing around for 4 hours in the cold did not make me want to run much but I went out as soon as we got back. Legs stiff at first from all the standing, but loosened up a little bit. 2 trails.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Easy pace. Very low motivation to get out the door for some reason. Guess I got to used to the break week. Felt good, though. Did a shortened version of TBF afterwards which confirmed my hatred of all non-running exercise. But going I'm going to start racing before too long so it's time to get serious.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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It's been a while since I've done a hill loop so I decided to do one today. I figured I'd go at a moderate pace, a good bit less than a workout but still a decent effort. But from the bottom of the first hill I felt tired so I kept it easy. Digestives system bothering me for the first time in a while. I've been avoiding milk and that has helped. Maybe today was the result of overstuffing myself on Saturday and Sunday nights. When I got up Righters Mill I ran over to the park but the bathrooms were locked, so I kept going over to the Gladwyne Library. Since I added on there I didn't come all the way back to campus, just ran up Lancaster.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Took off early to take the car to the Subaru dealer... bad news, another $1500 (at least) in repairs. At least I managed to get home early enough to get a run in before dark. Felt good. When trying to climb the fence, some lady pointed out that there was another unlocked gate about 25 feet up from where I was. Pretty good discovery. Went through the Narberth station.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Tossing and turning last night and then got up at 5:30 to beat the traffic that wasn't really there today anyway. So I was tired when I got to Hartford, but decided to go out for the run as soon as I got home. One of the stranger things about coming home to a new house is that now I don't know any runs in the area. I decided to run downtown and then get on the Riverwalk trail. Beautiful day out; too bad I didn't bring home shorts but I did wear a t-shirt. I kind of lost the trail at some point and ended up running along a street in Hartford without a sidewalk, but I intended to cross over at the Charter Oak bridge to East Hartford, and I still managed to find that. On the other side I found some kind of XC ski trail or something which was pretty nice, followed that for a while and then made my way back to the river and came back across the State Street bridge. Then I went north on the Riverwalk. Past the Community Boat House there was a network of dirt trails. Really cool on the way out; I was the only one there and I was suddenly far enough away from the city that its only reminder was the distant hum of I-91. Sort of reminded me of running along the Missouri in Pierre. Ended up spending longer exploring out there than I had originally planned. The trail back was way too rocky. Came back to the house via a shorter route through Bushnell Park that basically took me past all of the Hartford landmarks. This may have been closer to 9.5, not sure, but I felt surprisingly good and it was good to clear my head out. TBF after since I skipped it yesterday. Stretched for the first time in a while too.

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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I was going to get out early but my mom had breakfast ready when I got up and we ate as a family. Went out at noon planning on getting my long run out of the way. I was going to reverse and extend Wallace Stevens, my old winter break long run. Would've been even more appropriately named this way, as I discovered that my route out Asylum Ave towards his house was marked with the stanzas from "Thirteen Ways of Looking at a Blackbird," since that was the way he walked to/from work. I was feeling very cramped up from breakfast and I was probably due for an easy day anyway. So when I got up to Steele I cut through St. Joe's and ran down Penn by the old house (looks empty right now) before coming back into the city.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Had breakfast with my parents before driving back down. Got back to the apartment about 2:30, decided to head out for my run then. Went out for Saunders thinking I'd go for Hawaiian if I felt good so I could get the long run out of the way today. Felt very slightly cramped up--more like an oncoming cramp than an actual cramp but I just kept my breathing rhythmic. Luke caught up with me a little before I got into the woods and he decided to switch over and do a Hawaiian with me as well. Nice to have company; it's been a while since I've run with anyone. We came back around the golf course on the road instead of going back down to the trail. We were hitting a good pace towards the end, too. Finished through campus. Finally got cramped up at the end.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Raining and cold. Went out at an easy pace, picked it up throughout. Felt pretty good though my ITBs felt a little tight. Soaking wet by the end. Stretching and TBF afterwards.

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