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road loops+hurtin bombs

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+ hurtin bombs

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same as I did last week, but a little faster this time.

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ran with yarbz, felt good.

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plan was to do a fartlek, but I wanted to test out around where I was, so I started with a mile on the tempo loop, was planning on hitting somewhere in the neighborhood of 5:40, but ended up being 5:22, felt pretty good, so decided to do one more mile, which was 5:18. Danny was right in front of me doing a tempo during the 2nd mile. After the 2nd mile did 3 min on, 2 min off for 3 more miles, then went over to the track and did 3x800 with 1 min rest in 2:40, 2:37, didn't get the last one. Definitely in better shape than I thought I was. Still don't want to do a somewhat "real" workout for at least another couple weeks. Think I'll benefit most from 5:30-6:00 range miles at this point in training, and of course an increased mileage load.

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say what you want about me being a baby, I'm still going to run on the treadmill.

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ran with sherm, felt good.

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ran with yarbz, and jossi, then bilecki

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goal was 8 miles in the 6 min/mile area. did 2xtempo loop+ got 7 of the mile splits: 5:53, 5:48, 5:50, 5:48, 5:49, 5:53, 5:46 felt good, was 60 degrees out so did this one shirtless, which is pretty awesome. Next couple workouts are going to be just like this one, maybe a little longer.

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after 2 miles, I had this pain in the ball of my foot, and I couldn't run another step on it. It wasn't a gradual thing, all of a sudden, I just couldn't run, and I didn't land on it funny or anything.

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same thing as yesterday, running fine until 3 miles, then couldn't take another step.

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got some gel insoles, and took some advil, foot felt fine.

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ran out a mile, but foot felt a little weird, not like before where I couldn't take another step, but I'm sort of getting nervous about it, and deciding to take it easy the next few days.

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just took it slow and easy, could feel my foot thing slightly at times, but pretty much felt ok, running very slow until I get over this foot thing.

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took it very easy again, felt the foot only at times, based on what Jossi has said about his stress fracture, it seems I definitely don't have one because there's no place I can press down on that results in pain. I think it's more of a tendon or muscular thing. Maybe I tweaked something in that workout I did last week.

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foot was ok, slow going

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foot pretty much the same

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foot pretty much the same

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foot felt better on this run, pretty much didn't feel it. Thanks for the tip walsh. It doesn't really hurt when I run, although I haven't tested it at anything faster than a horribly slow pace. When I do feel something it's more on the outside of the ball on my big toe, and maybe a little on the big toe itself. If it's still there by the time I get back home I'll schedule to see a doctor. Running on it doesn't seem to be making it any worse, which is good. So I'm just going to keep getting in miles for now and trying some arch/ankle/achilles strengthening exercises. At the time of writing this I actually don't feel it at all no matter how I press or bend my toes. When it does hurt, it's usually when I bend my toes upwards or downwards. Very weird.

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foot felt same as yesterday

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no pain in my foot, went at a normal pace from usual.

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foot about the same as yesterday, maybe a little better, I've noticed I start to feel something about 2-3 miles in on my first run, then I don't feel it at all on my second run of the day. Weird.

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ran with rich, apparently we were going 7:15 pace, which was a lot faster than I thought we were going.

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ran from Rich's. Drunk when I started the run, was going horribly, horribly slow, felt good during the 2nd half. Ended up going close to 10 minute pace.

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ran with sherm

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