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felt good

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easy slow run

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slow and easy, was absolutely starving by the last mile.

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easier day today, didn't feel so hot

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relaxed run, felt pretty good.

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Felt ok

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Felt good

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tweaked my shin/ankle, I do this every season and found that I can still run on it as long as I go very easy, however considering the ice storm that happened I didn't do an afternoon run

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relaxed, shin felt fine

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felt very good, but took it relaxed to make sure not to aggrivate my shin

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did loops around ardmore/haverford. felt good

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jogged around for 5 miles

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felt god awful and starving

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felt great

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relaxed with mg+sherm

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with bernie

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felt good, very warm out

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cold as hell

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ran with zach, felt good, still very cold out

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felt good

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felt like garbage

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felt pretty good on this run. Snowy/slushy outside. When I got back there was a layer of ice on my gloves and over my jacket, must have been slush that got on me and froze over.

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felt very good

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5 mile tempo 5:34, 5:37, 5:31, 5:28, 5:31 then 3x200 strides in around 35 sec each. Started off tempo with bernie, felt very relaxed the whole way. Was going to do some 1200s on the track, but lacrosse guys were on the indoor, and part of the outdoor track still had ice on it, so just did a few 200s. Good to start doing workouts again.

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