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felt ok, strides after

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ran with almost everyone in goat city, felt ok, but was starving towards the end of the run.

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started off with zach, then joined up with some 10k goats for a few miles. Felt good.

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+ 6 strides, felt very good

AM RUN

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+6 strides

AM RUN

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going at a pretty ungodly slow pace

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slow as hell

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felt quite good. 6 strides after

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1st workout back, did a fartlek on the trail. Did the first trail in 13:13 and the second in 13:00. Felt good and easy. Ran into some goats on the 2nd loop, they gave me flowers and showered me with praise.

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ran with sherm, zach, jossi, felt good as hell

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felt ok, pretty tired by the end. Toward the end of the run as I was leaving the trail going onto the HCA path, it started pouring, then by the time i got to the gate leaving HCA it had stopped. Very weird.

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ran with vaslow, felt pretty good, did 6 strides

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ran with jossi, and mg for a bit. Jossi and I did a magic mile towards the end of the run. Felt good, been on a roll with feeling good on my runs lately.

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felt pretty good, ran with vaslow, don and ian shortly. did 4 strides after

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ran with jossi, joaks for a bit, 6 strides

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fartlek on the trails. Time the trails in 13:24, 13:25 felt very comfortable and relaxed.

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started with sherm, felt ok to start, then bad, then good again

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felt pretty good, pretty hot out, pretty dehydrated by the end of the run

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Ran out to watch the finish of the Women's olymic trials, then ran home, tacked on a mile to make it 13.

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did 12xhill at larz anderson. first 6 relaxed, next 6 with a good effort. Splits were 56, 57, 55, 56, 54, 56, 52, 52, 52, 52, 54, 53. Very pleased with this workout.

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5 miler with tree

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pretty sore from yesterday

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back in goat city, felt surprisingly good. Usually feel horrible after traveling.

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felt pretty tired today, so decided to take the afternoon off

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felt good

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5 miles on the tempo loop into road loop in 27:19 splits: 5:25, 5:26, 5:33, 5:27, 5:27 then 3x1200 with 1 min jog in 3:52, 3:54, 3:54. felt good and pretty relaxed throughout the workout. oh, and i'm back baby

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very slow run

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relaxed run 6 relaxed strides after

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ran with sherm

AM RUN

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ran with sherm, didn't feel great

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12x400 with 200 rest Splits: 67, 69, 69, 70, 69, 69, 70, 69, 69, 69, 69, 68 Felt good. Very windy for the first 6, not as windy for the second 6.

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very slow run

PM RUN

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did 6 very relaxed strides, felt pretty good