AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
EC5Dzp <a href="http://yyljyykbufja.com/">yyljyykbufja</a>, [url=http://iyzwwbsqqvgx.com/]iyzwwbsqqvgx[/url], [link=http://ogtonjbhavvp.com/]ogtonjbhavvp[/link], http://vsbeldejgtfi.com/

PM RUN

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Shoe: alumni Title:

Summary:
EC5Dzp <a href="http://yyljyykbufja.com/">yyljyykbufja</a>, [url=http://iyzwwbsqqvgx.com/]iyzwwbsqqvgx[/url], [link=http://ogtonjbhavvp.com/]ogtonjbhavvp[/link], http://vsbeldejgtfi.com/

AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

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Shoe: alumni Title:

Summary:
4 on 3 off on the road loop, i crushed this workout, was aiming for somewhere in the 9:20s for the first loop, i ended up taking 20 extra seconds of off time by accident, and ran 9:01 for the first loop, felt very relaxed the whole workout road loop splits: 9:01, 9:15, 9:47, 9:30, 9:26

AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

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Summary:
ran with bernie, felt god awful

AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
woke up early as hell to go long. felt pretty good

PM RUN

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Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
felt good, 6 relaxed strides

PM RUN

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Summary:
ran with jossi, trouble, and mg, felt very good

AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

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Shoe: alumni Title:

Summary:
8x1000 with 400 rest splits: 3:02, 3:01, 3:00, 3:02, 3:02, 3:02, 3:03, 3:00 good workout, solid effort. hamstring was pretty tight after the workout, so I'll probably take at least 3 days until my next workout

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
felt good

PM RUN

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Summary:
ran with sherm/zach, hamstring still tight

AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
felt horrible, and going horribly slow

PM RUN

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Summary:
ran with sherm, and felt horrible again.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
slow run

PM RUN

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Summary:
ran with sherm, felt bad

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
went out and felt good, so was going to try to do my workout in the morning, so I went out and did some strides, but didn't really feel awake, so just did my morning run. Ran with jossi and trouble for a mile.

PM RUN

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Shoe: alumni Title:

Summary:
warmed up, did strides with jossi 2x 2 mile, 1 mile, 800 1 min rest between reps, 2 min between sets splits: 10:22, 5:08, 2:28 10:25, 5:05, 2:29 felt very very good. Very relaxed. A little windy out, felt it a lot on the last 800. talked to talbot a bit after the workout about how the 5k is the hardest event ever.

AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

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Summary:
felt good

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
didn't feel great. Took the afternoon off, as I felt tired and starving all day. Just stayed in and pounded cookies.

PM RUN

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Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
felt very good. I notice that I basically either feel unbelievable or horrible each day. Would be nice to get rid of the feeling horrible days. did 6 strides

PM RUN

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Summary:
ran with sherm and zach, felt good.

AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

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20x200 with 200 rest splits: 1st in 30, next 2 in 31, rest in 30 except last one in 29 felt good, basically wanted to get ready for doing some true 5k workouts.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
felt good

PM RUN

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Summary:
ran with sherm, zach, hildner for a little, felt ok

AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
ran into don and ran with him for a road loop, rainy out

PM RUN

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ran to the leeds memorial meet, pwned the long jump, ran back

AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
felt good as hell. ran into elo, neil, jane and ran with them for a mile.

PM RUN

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Shoe: alumni Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
was going to do a workout this morning, but decided to stay in DC until 9, so decided to do it in the afternoon instead.

PM RUN

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Shoe: alumni Title:

Summary:
444 workout splits: 5:05, 5:04, 5:04, 5:06 70, 69, 70, 69 32, 31, 32, 31 felt good. Miles felt relaxed. A little wind, got stronger during the 4th mile. left hamstring is quite tight. Was very very tight after that 200s workout. I'll need at least another 3 days before my next workout which is going to be pretty tough. Good workout overall. Not sure what my fastest times for this workout is, but this can't be very far off.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
felt like garbage. Probably because of travelling/not getting enuf sleep and the workout yesterday

PM RUN

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AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

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felt good. When I was coming up to the fenced in area of saunders there was a dog there. Not sure if it was a guard dog or not, so I was looking for a way around it. When I turned back the dog was right behind me out of the cage. Luckily it wasn't a guard dog. The dog then ran with me the rest of saunders, and then turned off at the end. Was weird.

PM RUN

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Shoe: alumni Title:

Summary:
ran with zach/sherm. Did strides. felt good.

AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
ran into trouble and ranch. Ranch told me that in my new facebook picture I looke the least emaciated out of Jamie Scott and I, which is funny because i'm doing about 100 miles more per week then their collective mileage. Also ranch and trouble pounded me on the trail we did, those whores. As soon as I split off I immediately went back to jogging pace.

PM RUN

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Shoe: alumni Title:

Summary:
felt good

AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: alumni Title:

Summary:
800 in 2:28, 200 rest, 200 fast, 400 rest, 800 in 2:30, 200 rest, 200 in 32, 400 rest, 800 in 2:29, 200 rest, 300 in 46, 500 rest, 800 in 2:28, 200 rest, 800 in 2:29, 400 rest, 800 in 2:19, 400 rest, 200 in 32 hard workout was supposed to do another fast 800 and a fast 400. But I was in the hurt locker for that last 800. Would have been a bad idea to try to finish the workout

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
my little bro graduated from umass amherst, all day event

PM RUN

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AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

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ran with zach and sherm. took the train this morning, just trying to get some mileage in for the day, week was sort of shot by traveling and the graduation

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
felt very good. when i was running the woods part on harriton, saw some deer, then on the path i almost stepped on baby deer that was just laying in the path. It wasn't moving at all and I thought it was dead, but on closer inspection i saw that it was breathing, don't know what the deal was. Then going from saunders to balls deep on the 2nd driveway I was running and saw something out of the corner of my eye, I turned and there was a dog right in my face barking and snarling. For a moment I thought I was totally screwed and that I was going to have to fight this dog to the death. I wasn't sure if I should yell at it or act calm, but I started by yelling because it startled the hell out of me, then I slowly kept walking down the driveway and by the end of the driveway the dog had chilled out and I started running again.

PM RUN

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AM RUN

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PM RUN

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Summary:
tempo loop in 21:16 splits: 5:15, 5:19, 5:23, 5:18 then took 5 minutes and ran an 800 on the track in 2:17 followed by a magic mile. This is the first workout I've done in the heat, but felt very good. Felt very relaxed on the 800 and felt pretty fresh after the workout which is pretty rare for me.

AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
felt like garbage

PM RUN

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AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

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PM RUN

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
alternated trails and alumni loops, think i might stick with that from now on.

PM RUN

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Summary:
ran with zach and sherm. Zach was getting fiesty with the pace towards the end.

AM RUN

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PM RUN

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Summary:
16x400 with 200 rest splits: 68, 68, 68, 69, 69, 68, 68, 67, 68, 68, 68, 68, 68, 68, 69, 67 felt good, last 3 I was going pretty hard. Not too hot out but very humid.