AM RUN

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PM RUN

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AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC Title:

Summary:
ran a trail in 14:00, 6 strides, then jogged back to the giac. felt like i was jogging on the trail, so feeling pretty good.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC Title: add a shoe: delete a shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC

Summary:
wawa breakfast.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC Title:

Summary:
easy run plus 8 strides or so at gettysburg on day 1. felt pretty loose.

AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:
17 up/25 down 4:02.56 for 4th place. out slow (67), in a crowd, lots of pushing. stayed in decent position and gradually moved up (2:11), moving into 3rd or 4th at the bell. ian went, so i followed, probably a bit too aggressively (3:12 -so a 61). really tied up at 150m, but hung on and was able to hold on for 4th, .6 out of 2nd. pretty sure i was 2:05 for the last 800m. PRing under those circumstances (windy, tactical) makes me want to get into a time-trial type race. swat should provide a good opp for that.

AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:
ran a tempo loop at 6:45ish pace, just to wake myself up a bit. felt tired, but certainly not worn down or anything overall.

AM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:
trail

PM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:
wanted to do a longer run this week, so thought today would be the best time. took it pretty relaxed (58 min). knees hurt a bit, but wasn't tired or anything. did 6 grass strides.

AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:
rose lane, pretty easy pace, then into a magic 800m, probably on the quicker side. did some grass strides after that.

AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:
15 up/17 down 8x200m(200m) in 29-31. light workout, felt pretty good, though stuff at that pace is never pleasant for me in workouts.

AM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC Title:

Summary:
rainy, a bit chilly. loop of serenity with paul and woodrow. nice loop, pretty flat. legs felt somewhat bouncy.

AM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:
short run in the morning. felt fine. intended on shaking out later on, but was swallowed by the library.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:
ran a trail, then ran over to the track for some strides. sort of tired, but felt okay. meet tuesday.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:
hard rain. easy lady plus strides on outdoor track. legs felt pretty dead, esp. on strides.

AM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC Title:

Summary:
18 min warmup, progression, lots of strides. ran 3:59.58 to win 3rd heat, 15th overall (minus curtis, wyner et al). split 63,2:07,3:11, leading everything except for stretch between 900m and 1200m. effort-wise, probably equivalent to my 15 at conferences. certainly knew i was fit enough for 3:58-4:00 (see log entry for tcnj meet), but sort of got out of a good schedule after conferences, and wasn't getting/couldn't get great sleep (6-7 hrs/night). so glad i pulled it together for a good race. i guess i'm not a 'miler,' but i do have pretty good instincts regarding how to race that distance, and usually am satisfied with how it turns out. i don't really feel burnt out at all, but i will probably end season here, take a week off, and start getting a BASE. and while it's easy to play the game of i-could-have-run-xxx-if-i-didn't-get-hurt, i really think running competetively is about doing what you can given your own unique set of circumstances. i probably would have run faster, but that's totally hypothetical, and not really that productive to consider. it was enjoyable, anyway, to progress over the course of the season: 4:09-4:03-4:02-3:59. and on a somewhat similar note, another reason i think i was able to finish the season well is one word: balance. thinking about running 100% of the time, gearing everything towards that one activity (or any one activity), is never the optimal approach. i was never a radical follower of that mentality, but i guess starting last summer/fall, i stopped defining myself as a runner, and starting defining myself as a person with a set of interests, of which running was one. i really think if you don't cultivate other parts of your character (academic, social), when running is shitty, everything is. it's not that i get anything less out of running, it's just that i think i'm viewing it with a better-informed perspective. with that said, i do want to use the summer to get a large block of solid training in. probably won't push the envelope too much with the mileage, maybe a gradual build-up, and then 2-3 weeks of 80-90 in august, then a down week, then school. i think it's really just the 12 or so weeks of good, everyday training that will help me the most for next year. racing is still awhile off though.

AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

Minutes: Type: run workout race cross training Miles:

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AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

Minutes: Type: run workout race cross training Miles:

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AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

Minutes: Type: run workout race cross training Miles:

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AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

Minutes: Type: run workout race cross training Miles:

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AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

Minutes: Type: run workout race cross training Miles:

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AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:
shakeout around home, picked up the car. obviously can't tell from this, but assume that i won't have lost too much fitness, taking only a week off.

AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC Title:

Summary:
washington lane loop, then down to spring. good to go a bit longer. aerobically i can tell that i took some time off, legs feel pretty good though.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC Title: add a shoe: delete a shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC Title:

Summary:
same as yesterday, felt okay. think i'll start adding strides throughout most of the summer.

AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC Title:

Summary:
out and back on the promenade. a bit uptempo, out of instinct. fun dodging kids and the elderly.

AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC Title:

Summary:
out and back on promenade again, then added a bit on washington. felt okay, usually takes some time for me to start feeling runnerly again after finals/breaktime.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC Title: add a shoe: delete a shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC Title:

Summary:
out and back on sunset. on the warm side, but not nearly the inferno it will be down here in a month. felt decent, probably ran too fast, but it's hard to tell on such a flat surface.

AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:
like 1pm, hot and humid. thought this loop was longer, but finished in 26:40. probably ran too fast again. still a down week; i should get more locked into a routine by next week.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC Title: add a shoe: delete a shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC

Summary:
6:30am, two trails in 15:40, 14:40. felt good for the morning, hope that can continue. would like to keep these runs at 7 min/mile, because incessant morning pounding will probably catch up with me later on.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:
two trails in 16:40, 14:40. expected to be a bit slower this morning, and from here on out. didn't feel like i picked it up at all after the first trail, but somehow ran ~6:35s for it. as long as its not forced i guess it's fine. saw a muscular-ass deer early into the run. rippling thighs. also, spied jossi on the hca trail while i was getting dressed. said nothing.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:
two trails in 15:50, 14:40. felt a little heavy from food/drink, but still not exhausted or anything. will catch up on sleep this weekend and hopefully by next week will be able to fall asleep earlier on a regular basis. i think my watch is fucking with me with that 14:40 second trail every morning. might take a weekend day off, as this is still what i'm considering a 'down' week. also, that muscular-ass deer was nowhere to be found this morning.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: jsyyaZwuAdPFzsxO jsyyaZwuAdPFzsxO ielTZjgvVKSwErUSpLC Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:
still in the down period, so took the day off. hours of walking in sandals also wore out my legs.

PM RUN

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