running
boards
DIII Blog
iRunFar
goats
bees

Logs

Brick Neynolds
Chesty
Coe
DJ Trouble
Desk
Dwyer
GOlsen
Goat Fan
GreeneGoat
Gustavus
Hildog
Ivo Milic-Strkalj
JMacneely
Koseph Jarpenter
Luke
Mac
Narddog
Nutters
Paul not boyeece
Petro
PrimoTiempo
RAlston
Robert
RunniNirvana
SeaGoat
Southwick
The Burmeister
The Chick
The Iceman
Yo
abregman
alice
bigbails
bmwalker
boyeece
burgrunner
elo
frenchtickler
gkrause
greg not hairball
highhoppingworm
jconeprep
kev83
kunger
nathan patton
pkissin
runnerunner
runninkeep
t miles
tim
zaqattaq11
snap

dano's running log

Next Runs:
Next Workouts:
Next Races:

June 2008 shoes

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Total

AM: valley green

7 miles

29.5 miles

AM: trails

6 miles

AM: trails

4.5 miles

AM: trails

8 miles

PM: trails
3.5 miles

AM: trails

6 miles

40 miles

AM: trails

7 miles

PM: trails
5 miles

AM: trails

9.5 miles

AM: trails

4.5 miles

AM: cape may

5 miles

45 miles

AM: jenkintown

7 miles

7 miles

AM: trails/lady

5 miles

PM: roads
7 miles

PM: trails
5 miles

AM: harriton

8.5 miles

AM: valley green

8 miles

AM: alverthorpe

4.5 miles

38 miles

AM: waterfall
PM: NEW SHOES
8 miles

Saturday: 0 miles AM: 0 miles PM: 0 miles

FROM Day: Month: Year:

TO Day: Month: Year:

06-01-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:
pharmacy; <a href="http://mainearts.maine.gov/directory/listing.asp?ID=2075&name=viagra+and+levitra%3C/title%3E%3Ca%20href=//midpharmacy.com/viagra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/viagra/price.png%3E">cheap viagra</a>; <a href="http://mainearts.maine.gov/directory/listing.asp?ID=2075&name=purchase+augmentin%3C/title%3E%3Ca%20href=//midpharmacy.com/augmentin.html%3E%3Cimg%20src=//pharmacytop.net/images-all/augmentin/price.png%3E">order augmentin</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=buy+prednisone%3C/title%3E%3Ca%20href=//midpharmacy.com/prednisone.html%3E%3Cimg%20src=//pharmacytop.net/images-all/prednisone/price.png%3E">buy prednisone</a>; <a href="http://mainearts.maine.gov/directory/listing.asp?ID=2075&name=cheap+levitra%3C/title%3E%3Ca%20href=//midpharmacy.com/levitra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/levitra/price.png%3E">cheap levitra</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=buy+cheap+rimonabant%3C/title%3E%3Ca%20href=//midpharmacy.com/rimonabant.html%3E%3Cimg%20src=//pharmacytop.net/images-all/rimonabant/price.png%3E">rimonabant diet pill</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=buy+prednisone%3C/title%3E%3Ca%20href=//midpharmacy.com/prednisone.html%3E%3Cimg%20src=//pharmacytop.net/images-all/prednisone/price.png%3E">prednisone pills,</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=order+viagra%3C/title%3E%3Ca%20href=//midpharmacy.com/viagra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/viagra/price.png%3E">buy viagra online</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=buying+viagra%3C/title%3E%3Ca%20href=//midpharmacy.com/viagra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/viagra/price.png%3E">buying viagra</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=order+tramadol%3C/title%3E%3Ca%20href=//midpharmacy.com/tramadol.html%3E%3Cimg%20src=//pharmacytop.net/images-all/tramadol/price.png%3E">order tramadol</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=viagra+cheap%3C/title%3E%3Ca%20href=//midpharmacy.com/viagra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/viagra/price.png%3E">order viagra</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=order+tramadol+online%3C/title%3E%3Ca%20href=//midpharmacy.com/tramadol.html%3E%3Cimg%20src=//pharmacytop.net/images-all/tramadol/price.png%3E">order tramadol online</a>; <a href="http://mainearts.maine.gov/directory/listing.asp?ID=2075&name=purchase+viagra%3C/title%3E%3Ca%20href=//midpharmacy.com/viagra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/viagra/price.png%3E">purchase viagra</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=order+augmentin%3C/title%3E%3Ca%20href=//midpharmacy.com/augmentin.html%3E%3Cimg%20src=//pharmacytop.net/images-all/augmentin/price.png%3E">buy augmentin online</a>; <a href="http://mainearts.maine.gov/directory/listing.asp?ID=2075&name=cheap+ultram%3C/title%3E%3Ca%20href=//midpharmacy.com/ultram.html%3E%3Cimg%20src=//pharmacytop.net/images-all/ultram/price.png%3E">cheap ultram</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=rimonabant+online+no+prescription%3C/title%3E%3Ca%20href=//midpharmacy.com/rimonabant.html%3E%3Cimg%20src=//pharmacytop.net/images-all/rimonabant/price.png%3E">rimonabant online no prescription</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=buy+cialis%3C/title%3E%3Ca%20href=//midpharmacy.com/cialis.html%3E%3Cimg%20src=//pharmacytop.net/images-all/cialis/price.png%3E">buy cialis</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=cheap+levitra%3C/title%3E%3Ca%20href=//midpharmacy.com/levitra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/levitra/price.png%3E">cheap levitra</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=generic+zoloft%3C/title%3E%3Ca%20href=//midpharmacy.com/zoloft.html%3E%3Cimg%20src=//pharmacytop.net/images-all/zoloft/price.png%3E">buy zoloft online</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=online+cialis%3C/title%3E%3Ca%20href=//midpharmacy.com/cialis.html%3E%3Cimg%20src=//pharmacytop.net/images-all/cialis/price.png%3E">cheap generic cialis</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=order+levitra+online%3C/title%3E%3Ca%20href=//midpharmacy.com/levitra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/levitra/price.png%3E">order levitra online</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=ordering+viagra%3C/title%3E%3Ca%20href=//midpharmacy.com/viagra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/viagra/price.png%3E">ordering viagra</a>; <a href="http://mainearts.maine.gov/directory/listing.asp?ID=2075&name=cheapest+viagra%3C/title%3E%3Ca%20href=//midpharmacy.com/viagra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/viagra/price.png%3E">viagra cialis levitra,</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=cialis+levitra+viagra%3C/title%3E%3Ca%20href=//midpharmacy.com/cialis.html%3E%3Cimg%20src=//pharmacytop.net/images-all/cialis/price.png%3E">cialis side effects</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=cheap+generic+viagra%3C/title%3E%3Ca%20href=//midpharmacy.com/viagra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/viagra/price.png%3E">viagra online</a>; <a href="http://mainearts.maine.gov/directory/listing.asp?ID=2075&name=zoloft+online%3C/title%3E%3Ca%20href=//midpharmacy.com/zoloft.html%3E%3Cimg%20src=//pharmacytop.net/images-all/zoloft/price.png%3E">zoloft</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=order+prednisone%3C/title%3E%3Ca%20href=//midpharmacy.com/prednisone.html%3E%3Cimg%20src=//pharmacytop.net/images-all/prednisone/price.png%3E">order prednisone,</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=cheap+ultram+online+%3C/title%3E%3Ca%20href=//midpharmacy.com/ultram.html%3E%3Cimg%20src=//pharmacytop.net/images-all/ultram/price.png%3E">cheap ultram online </a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=purchase+soma%3C/title%3E%3Ca%20href=//midpharmacy.com/soma.html%3E%3Cimg%20src=//pharmacytop.net/images-all/soma/price.png%3E">buying soma</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=purchase+viagra%3C/title%3E%3Ca%20href=//midpharmacy.com/viagra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/viagra/price.png%3E">online viagra,</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=levitra+pills%3C/title%3E%3Ca%20href=//midpharmacy.com/levitra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/levitra/price.png%3E">levitra pills</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=buying+augmentin%3C/title%3E%3Ca%20href=//midpharmacy.com/augmentin.html%3E%3Cimg%20src=//pharmacytop.net/images-all/augmentin/price.png%3E">buying augmentin</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=cialis+side+effects%3C/title%3E%3Ca%20href=//midpharmacy.com/cialis.html%3E%3Cimg%20src=//pharmacytop.net/images-all/cialis/price.png%3E">cheap generic cialis</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=order+ultram%3C/title%3E%3Ca%20href=//midpharmacy.com/ultram.html%3E%3Cimg%20src=//pharmacytop.net/images-all/ultram/price.png%3E">ultram</a>; <a href="http://mainearts.maine.gov/directory/listing.asp?ID=2075&name=purchase+prednisone%3C/title%3E%3Ca%20href=//midpharmacy.com/prednisone.html%3E%3Cimg%20src=//pharmacytop.net/images-all/prednisone/price.png%3E">purchase prednisone</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=purchase+prednisone%3C/title%3E%3Ca%20href=//midpharmacy.com/prednisone.html%3E%3Cimg%20src=//pharmacytop.net/images-all/prednisone/price.png%3E">purchase prednisone</a>; <a href="http://mainearts.maine.gov/directory/listing.asp?ID=2075&name=levitra+pills%3C/title%3E%3Ca%20href=//midpharmacy.com/levitra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/levitra/price.png%3E">order levitra online</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=cheap+cialis%3C/title%3E%3Ca%20href=//midpharmacy.com/cialis.html%3E%3Cimg%20src=//pharmacytop.net/images-all/cialis/price.png%3E">cheap cialis</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=where+to+buy+viagra%3C/title%3E%3Ca%20href=//midpharmacy.com/viagra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/viagra/price.png%3E">where to buy viagra</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=cheap+viagra%3C/title%3E%3Ca%20href=//midpharmacy.com/viagra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/viagra/price.png%3E">buy viagra in usa</a>; <a href="http://mainearts.maine.gov/directory/listing.asp?ID=2075&name=cheap+augmentin%3C/title%3E%3Ca%20href=//midpharmacy.com/augmentin.html%3E%3Cimg%20src=//pharmacytop.net/images-all/augmentin/price.png%3E">cheap augmentin</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=buy+viagra+now%3C/title%3E%3Ca%20href=//midpharmacy.com/viagra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/viagra/price.png%3E">buy viagra now</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=alternatives+to+viagra%3C/title%3E%3Ca%20href=//midpharmacy.com/viagra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/viagra/price.png%3E">alternatives to viagra</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=cialis+generic%3C/title%3E%3Ca%20href=//midpharmacy.com/cialis.html%3E%3Cimg%20src=//pharmacytop.net/images-all/cialis/price.png%3E">cialis generic</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=prednisone%3C/title%3E%3Ca%20href=//midpharmacy.com/prednisone.html%3E%3Cimg%20src=//pharmacytop.net/images-all/prednisone/price.png%3E">prednisone</a>; <a href="http://mainearts.maine.gov/directory/lisu/tgi/cgi-bin/tgi/tc_report.pl?gudb=soma%3C/title%3E%3Ca%20href=//midpharmacy.com/soma.html%3E%3Cimg%20src=//pharmacytop.net/images-all/soma/price.png%3E">soma</a>; <a href="http://mainearts.maine.gov/directory/listing.asp?ID=2075&name=buy+cheap+acomplia%3C/title%3E%3Ca%20href=//midpharmacy.com/acomplia.html%3E%3Cimg%20src=//pharmacytop.net/images-all/acomplia/price.png%3E">buy cheap acomplia</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=buy+ultram+online%3C/title%3E%3Ca%20href=//midpharmacy.com/ultram.html%3E%3Cimg%20src=//pharmacytop.net/images-all/ultram/price.png%3E">ultram er</a>; <a href="http://mainearts.maine.gov/directory/listing.asp?ID=2075&name=buy+augmentin+online%3C/title%3E%3Ca%20href=//midpharmacy.com/augmentin.html%3E%3Cimg%20src=//pharmacytop.net/images-all/augmentin/price.png%3E">buy augmentin online</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=order+augmentin%3C/title%3E%3Ca%20href=//midpharmacy.com/augmentin.html%3E%3Cimg%20src=//pharmacytop.net/images-all/augmentin/price.png%3E">order augmentin</a>; <a href="http://mainearts.maine.gov/directory/listing.asp?ID=2075&name=buy+prozac%3C/title%3E%3Ca%20href=//midpharmacy.com/prozac.html%3E%3Cimg%20src=//pharmacytop.net/images-all/prozac/price.png%3E">buy prozac</a>; <a href="http://mainearts.maine.gov/directory/listing.asp?ID=2075&name=propecia+online%3C/title%3E%3Ca%20href=//midpharmacy.com/propecia.html%3E%3Cimg%20src=//pharmacytop.net/images-all/propecia/price.png%3E">buy propecia</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=ordering+viagra%3C/title%3E%3Ca%20href=//midpharmacy.com/viagra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/viagra/price.png%3E">ordering viagra</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=buy+cheap+acomplia+online%3C/title%3E%3Ca%20href=//midpharmacy.com/acomplia.html%3E%3Cimg%20src=//pharmacytop.net/images-all/acomplia/price.png%3E">buy cheap acomplia online</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=viagra+alternative%3C/title%3E%3Ca%20href=//midpharmacy.com/viagra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/viagra/price.png%3E">viagra alternative</a>; <a href="http://mainearts.maine.gov/directory/listing.asp?ID=2075&name=buy+zoloft+online%3C/title%3E%3Ca%20href=//midpharmacy.com/zoloft.html%3E%3Cimg%20src=//pharmacytop.net/images-all/zoloft/price.png%3E">zoloft online</a>; <a href="http://mainearts.maine.gov/directory/listing.asp?ID=2075&name=order+viagra%3C/title%3E%3Ca%20href=//midpharmacy.com/viagra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/viagra/price.png%3E">order viagra</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=cheap+prednisone%3C/title%3E%3Ca%20href=//midpharmacy.com/prednisone.html%3E%3Cimg%20src=//pharmacytop.net/images-all/prednisone/price.png%3E">buying prednisone,</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=cheap+augmentin%3C/title%3E%3Ca%20href=//midpharmacy.com/augmentin.html%3E%3Cimg%20src=//pharmacytop.net/images-all/augmentin/price.png%3E">cheap augmentin</a>; <a href="http://mainearts.maine.gov/directory/listing.asp?ID=2075&name=buying+viagra%3C/title%3E%3Ca%20href=//midpharmacy.com/viagra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/viagra/price.png%3E">buying viagra</a>; <a href="http://www.mlsgear.com/searchHandler/index.jsp?keywords=viagra+without+a+prescription%3C/title%3E%3Ca%20href=//midpharmacy.com/viagra.html%3E%3Cimg%20src=//pharmacytop.net/images-all/viagra/price.png%3E">cheapest viagra</a>; <a href="http://compbio.dfci.harvard.edu/tgi/cgi-bin/tgi/tc_report.pl?gudb=buy+prozac%3C/title%3E%3Ca%20href=//midpharmacy.com/prozac.html%3E%3Cimg%20src=//pharmacytop.net/images-all/prozac/price.png%3E">buy prozac</a>;

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-02-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:
ran two trails in 15:45, 15:00, then tacked on another 1.5. felt a little stiff from yesterday upon first moving this morning, but loosened up fairly well. body is just getting used to training again. in other news, passed two blondhaired twins in blue shorts/black shirts. keep your eyes open.

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-03-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:
same format as yesterday, two trails in 15:40, 15:17, then brief tack-on. right heel/achilles hurt when i woke up, but only slightly on the run itself. think next week i will introduce strides most days. good sleep last night (8+), really helps. no twins today. the twins are this week's deer.

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-04-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:
warm, drizzly. two trails in 16:15, 15:20, then brief tack-on. knees were hurting a little bit, still need to get these little kinks out, but i think they should take care of themselves within a week or so. decent sleep last night.

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-05-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:
humid, not too warm, muddy. some trouble getting up, so only did 2 trails this morning: 16:08, 15:15. run felt a little rushed, but legs didn't feel as sore. really need to get to bed between 10 and 11 every night. makes a huge difference. think i'll go longer tomorrow morning (8) then shorter this weekend. would like to make the friday long run a routine, at least while i'm in phase I.

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-06-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:
good temp, damp weather. three trails in 15:48, 14:47, 14:33 then brief tack-on. didn't get great sleep last night, but felt above average for most of the run, just felt a bit tired at the end. nice to do a real run. right heel/achilles has been bothering me a bit, which is worrying. don't want to accelerate mileage too much if this is still nagging. i don't like boots.

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-07-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:
short day. hot as hell, and got out at the worst time possible (1:30pm). legs actually felt fairly good, but rest of body did not. typically will get out a lot earlier.

06-08-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:
again, really, really hot, but got out earlier this time (9:45ish). ran two trails in 15:01, 14:25, then 1.5mi tack-on. felt better than yesterday, heat is still really tough though.

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-09-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:
hot for the morning, but certainly tolerable. ran three trails in 15:45, 14:47, 15:28, then short tack-on. felt good through two trails, then a little worse on the third, but ran into Trouble (Poin...) and slowed down a bit, which helped me end the run more relaxed. the heat only really seems to bother me on the level of breathing, but i think it's possible to adapt to that. think the very gradual build-up will be the best course for the summer.

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-10-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:
probably slightly hotter than yesterday. three trails in 15:30, 14:43, 14:31, then short tack-on. again, felt good through two trails, then last one didn't feel great. i'll attribute that to heat and lack of sufficient sleep (though i am doing better), both of which i think will improve slightly. also, for some reason it's difficult to slow down when i'm running alone. really no reason to run ~6:30s if it doesn't feel smooth. beginning to get used to training again, though, and i think a routine is beginning to emerge out of the chaos.

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-11-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:
10-15 degrees cooler, which made a huge difference. three trails in 16:00, 14:47, 14:35, then short-tack-on. right heel hurt a lot when i got up, then for about the first mile. think it's just plantar fac, which i had in the other heel all last fall. if it gets worse i'll have to take care of it though. otherwise, felt fairly smooth throughout, and finished feeling pretty self-contained.

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-12-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:
was going to take a preventative day off, as my heel was hurting a lot, but had a late-afternoon guilt trip and decided to get something in. ran two trails in the mid 14s, and actually felt fairly loose overall. heel felt decent too--definitely more of a morning problem.

06-13-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:
four trails in 62 min, fairly even pace. felt kind of full when i woke up, but felt okay on the run, though my knees didn't feel great. first trail was 15:20, then bumped into trouble midway through trail two and slowed down to low 7 min pace. probably a good idea to keep the pace under control on my longer runs and not force things.

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-14-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:
little recollection of this run. got 12 hours of sleep last night.

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-15-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:
out and back on sunset blvd. fairly hot and humid as it always is down there. felt average.

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-16-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:
ran from home. intended to run in alverthorpe, but every possible entrance was gated off that early, so just ran aimlessly throughout the neighborhood. tried to keep it easy; felt average. heel felt good, might have something to do with running on concrete for the past few days.

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-17-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-18-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-19-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-20-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-21-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-22-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-23-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-24-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:
first run in awhile (9 days of viral meningitis if you're scoring at home), so naturally felt tight and odd. ran a half trail, then lady, then the other half of the trail. probably pretty slow.

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-25-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:
got out at 9:30pm after a day of driving. felt really sore and crampy, but i didn't really expect to feel that good today or even for the next week or so. good to be running again though.

06-26-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:
ran two trails at 6:45/mile or so. still really sore.

06-27-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:
ran a harriton, taking the trail up to yarnall from hca. quads still incredibly sore, to the point where running downhill was painful and awkward. felt better aerobically, though. hope in a week or so i can shake this transition state. going to try to do a few hillier runs a week out on the roads, and try to use the trail mainly for easier, recovery type runs.

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-28-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:
did 8 at VG solo on the main path. got out way too late (11:30) and as a result had a terrible second half of the run. heat and humidity mostly to blame. quads also felt like ass. and my ass also felt like quads.

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-29-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:
considering yesterday's run, wanted to make sure i played it safe in coming back, so took a shorter day. only 31 minutes, but felt good anyway.

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

06-30-2008

AM RUN

Minutes: Type: Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:
took the trail up from hca into waterfall, then ran the rest of the trail on the way back (plus tack-on to make it 8). started slow and then gradually progressed to around my normal pace. quads felt somewhat better, but still some soreness on the downhills. getting there though.

PM RUN

Minutes: Type: Miles:

Shoe: Title:

Summary:

contact