AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Back in Houston, two years later. Left Allen at 8 AM, got in to Moody Towers at 8:30 PM. All the SD people were going out for ice cream. I was only planning on doing 3 miles today anyway, so as soon as I got up to my room I changed and headed down and went out on the Bayou. Weird sense of deja vu. A lot has changed since I last ran on this path. Warm out but the sun had set so it wasn't so bad, but it was damn humid. Actually felt pretty good--I think the change to sea level was more significant than I'd realized in the past. Ended up going a pretty quick pace.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Sessions from 8 AM until 7:15 PM, and then I had to go to Target to buy some essentials that I didn't pack. Got back around 9 and I went out running then. Warm but not too bad, and humid of course. I might make it a habit of running at night this summer. Almost before I turned around I passed a house right next to the trail. It was totally dark and there was someone going in the back door. On my way back, just after I passed the house, someone shouted loudly. I thought it was a kid shouting at me. Then a woman started shouting and cursing about how I (or someone) had better stop coming in her house and taking her phone and her stuff etc. Freaked me out a little bit so I picked up the pace for a while. I will probably avoid that side of the bayou for some time. Easy week this week. Probably 3 or 4 miles every evening. Next 3 days will be as long with sessions.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Went out at 7:40 tonight, so a lot closer to dinner. It was probably worth it as it wasn't that much warmer and it was still light out and left me time to do work in the evening. EI, my co-facilitator for CMA sessions, was heading out for a run when I got downstairs so I started out with him (he ran D3 track at Defiance in Ohio). He was feeling dinner a bit more than me and is just getting into shape, so after a mile he stopped to walk for a bit. I crossed over to the far side of the path from the house where the yelling occured last night. Unfortunately that side of the path is under construction. That might be a plus, though, as parts of the trail are gravel and dirt right now. Felt really good on the run.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Summary:
Our session went a bit late tonight so I didn't get back to the dorm until 8:25. Went out for just 3 miles right after that. Felt good. I was a bit tired all day, I'm starting to have to do more work than just sit through the 11 hours of session all day.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Summary:
Went out at 8. It had been pouring just a couple minutes earlier, which would have been nice. But that doesn't last long here. Shins felt a little tired. Went slower than I have been. May have to get up before sessions tomorrow to get the run in. We'll see.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Summary:
Friday, and first day at school setting up our CMA rooms. The traffic coming back from Reagan in the afternoon SUCKS. It's about 8 miles. If I can find a safe route back I might start throwing my bags in someone's car and running it back a few days a week. Went out at 5:20 when we got back with EI. Went a nice easy pace with him up to the first bridge and then he stopped. I picked it up a little bit out to the second bridge. Decided to stop my watch so I'd slow down. First time out this early. Just plain muggy out, it's really draining. If I am able to stick with my plans, this is as short as I'll be going most days. We'll see how I feel.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Tried to go to breakfast at 9:20 but they close at 9. So a little after 10 I ended heading out for my run. It was more humid than it would be in the afternoon but cooler. Did the same 5 miles, but the construction workers were out on the north side of the bayou so I didn't cross over at the second bridge.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Went out right around noon before having to start my shift at registration day. Didn't feel so bad out today. Decided that I felt good enough to go 4 instead of 3. When I got back the elevators were mobbed with arriving CMs and I didn't feel like subjecting them to my stink, so I had to trek up the 13 flights of stairs.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Day 1 went pretty damn well. Went out as soon as we got back from the last session. Nasty hot out. It was okay when the breeze was blowing but when it stopped not so much. Decided to go 6 today. On the way back I was getting cramped up and my arms were getting heavy. Will have to make a concerted effort to hydrate well during the day. Didn't get much sleep last night--will probably sleep pretty hard tonight, though I may have to stay up a bit late.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Summary:
Cooler out today, or at least felt so. Legs felt a bit tired. Need to start sleeping more.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Got back at 5 today and then I was supposed to meet my CMA group at 5:40 for the life maps session, so I couldn't run before dinner. Then I was holding office hours in my room in the evening. Not many people were coming so I sent an email to the group saying I'd be back at 10 and headed out for a run at 9:30. All my clothes were in the wash so I had to wear my very shortest shorts, which I generally don't wear because of their length--and my current environs made me more uncomfortable in them. So I went harder than I have been to try to demonstrate my seriousness of purpose, I guess. It was also incredibly nice out after dark. Went out to the first bridge, didn't go past because it gets busier after that. Added another mile+ on campus afterwards.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Feel like I'm getting accustomed to the heat, not so bad out. By the time I was coming back, the construction workers were clearing out their gear so I came back on the near side.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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One of my CMs resigned today and some other CM assigned to teach English has been switched into my group... Now I have a bunch of prep work to get him ready. Fun. Did 6 miles after school before I knew any of this. The heat was relatively unbothersome again. Now down to work so I can go out.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Got up in the morning to write LPs for the new CM in my group who wasn't planning to teach math. Finished those with just enough time to grab lunch and meet the SD 08 CMs who were going to the Saint Arnold Brewery tour. Wasn't in a state to run after that, and I had to meet up with my new CM at 5, then work on my action plan until it was time to meet Shannon, Anna, and Kate for dinner. Got back from dinner and found out I had to rework part of my action plan. Did that for a while before heading out to the Icehouse very briefly. Stressed out by the end of the night because I never actually took any time to relax and slow down.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Colin Carroll (Hall '03, Williams '07, now Rice grad student) offered to let me join him for 2 hours at 6 AM, but that wasn't happening for various reasons. Went out in the afternoon. Fortunately there were some water fountains right where I turned around.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Long school meeting and traffic gave me a late start. 6 was all I could do before having to come back to get ready for our CMA meeting. Felt good, pretty accustomed to the humidity now.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Bad traffic again today, ready to run around 6:20. Had to be at our math Institute Learning Team to help lead it soon after 6, so I just did 3 miles, got food without showering, and changed.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Another day shorter than I'd've wanted. There was a fire alarm scheduled at 6 PM for Moody and I had to be there to help corral my group together. Headed out running at 5:20 and had just enough time to do 5 miles and roll up a few minutes before everyone poured out of the towers. Went pretty hard so that I wouldn't be late. Started pouring in the middle of the evacuation, too bad that hadn't happened just a bit earlier.

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Super intense lightning over Houston on the drive home. Kept going during my brief window of free time prior to our school team meeting at 7. Didn't occur to me to get on the treadmill on the first floor.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Drove the school van right from school to the social at a Mexican restaurant. Got back to the Mood at 7:30, and 20 minutes later the whole staff went back out to the Icehouse.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Did some work in the morning and early afternoon. Day went by depressingly fast. Went out running a little before 4. Checked the weather, it said it was 97 degrees and like 60% humidity. Fun. Felt pretty good for the first 3 or 4 miles. Stopped to get some water at a water fountain and then went along the dirt path by the Hermann Park Golf Course before turning back. Got really dehydrated on the way back. Stopped to walk for a little bit and then took a slight shortcut back onto campus.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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School team meeting at 4:45, went out right afterwards. Cut it short today because I felt like I didn't have that much to drink today and didn't want a repeat of yesterday. Felt sort of tired anyway.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
don't remember

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Don't remember my mileage really.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
This is just an estimate. I don't really remember how far I went on this day, but probably four or five miles.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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We had a meeting at 5:30 after school, and we didn't get back until 5, so I just went right to dinner then. Afterwards had lots of work, of course.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Went to Happy Hour with the rest of the TFA Reagan Staff after school, and then went out to the Icehouse with Kim and Kate.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Went out to brunch with Kim and the rest of the 06 SD CMAs in the morning, then went to the Space Center in the afternoon. Got dinner right when we got back. Nice break from Moody and Institute.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Went for 5 miles on the Bayou. A couple days off and I feel a lot less accustomed to the heat and humidity.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
During the day I ended up having to set up a 5 PM meeting between myself, Nikki (my SD), Jamila (Managing Director of Institute) and one of my CMs. Didn't end up finishing till 6 PM, and then I had an all-CMA meeting at 7. But Nikki managed to call people and get permission for me to show up 15 minutes late so that I still had time to run. That's why she's an awesome manager. Kept it short, went pretty fast. Ended up still making it to the meeting on time.