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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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? Estimate

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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?

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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We had advisory sessions after school, and then I promised my group I'd buy them a round at Eric's. Ended up staying there for a long time and then heading over to Lily and Robyn's apartment to watch the trials while everyone else evaluated LPs.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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5 miles around a park and some residential areas in Austin.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Went floating down the Comal River in New Braunfels.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Sort of bummin' all day at school, a little on edge, too. Don't know why. Probably not consistent enough with my running to keep me sane. Did 5 miles on the Bayou when I got back, then had a fairly relaxed evening of a couple ODCs and hanging out at our school commune. Feel a lot better now.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Got back early, somehow. 5 miles on the Bayou.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Lots of rain today. Stopped by the time I got back from school but it was still cool out--maybe in the 70s. Definitely the best weather I've had in Houston. Went a bit faster on the way out than I have been and then kind of let loose on the way back. By my calculation the way back was still only 6:40 pace, though, which used to be normal-to-slow. When I pick it back up in Goat City, though, I'm going to try to join the slow running movement (on most days at least), anyway.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Don't actually remember what I ran this day, but I remember taking one shorter day this week so this must be it.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Got back from the last day of school and then did some work online so that I'd be freed up prior to the celebration. Went down to Eric's at about 5:40 and then over to dinner at 6, and then out.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Last time running on the Bayou.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Travel day: Moody Towers to Bush Airport to Denver Airport to Rapid City Airport to Kate's apartment in Allen. Got in at 11:30 PM.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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2 miles down the dirt road across from the casino.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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I intended to go running in the afternoon, but my stuff was in the back of Kate's car and she forgot and took off for Allen. She dropped it off in He Dog but I couldn't pick it up until after dinner.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Went out first thing in the morning after drinking a little too much water. Beautiful out but pretty windy.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Really really tired on the drive. Hot day out, mid-90s. At least it's not humid like Houston. Did 5 miles from Matt's house in suburban Des Moines.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Went the other direction from Matt's house after we got back from Batman. Took 70th for about a mile and a half until it turned into a Wal-Mart parking lot. Right on the other side of the Wal-Mart there was a bike path. Looks like the river there flooded recently, the trail was really muddy (it's supposed to be paved).

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Got up early to drive to Minneapolis. Hung out with Dibley for a little bit before going to Luke's wedding reception.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Up early again to drive to Chicago for Pitchfork.

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Ran with Nate in Chicago. We went down West Irving for a while before turning onto some nicer residential streets. Eventually ran through some parks and got to a track. Nate wanted to see how fast we could run a quarter. I managed a 62. On the way back there were some nice wood chip trails along a river.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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14 hour drive from Chicago to Ardmore. Considering to stop to run but I just wanted to get the drive over with.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Colin and I went to see an apartment at 6:15, then came back and went for a quick run before going to another apartment at 8. Raining most of the day, so the trail was a bit wet.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Went out first thing in the morning with Grant. Did a trail and then a Lady. Went slightly quick, which I should've expected since I was running with Grant.

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Went out first thing in the morning with Grant again. Tried to keep the pace slower today but still probably a little faster than if I'd gone alone. I was worried about the hills but I felt fine on them.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Went out around 8 with Grant. Later than I'd planned but I got roped into a trip to IKEA. Legs feeling a little dead; I've been running farther and faster than usual.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Went out with Grant around 4 after it had stopped raining. Last run before he leaves town. Felt pretty good, went a little easier I think. Jossi gave me a training plan to get ready for alumni.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Tutored till 6:30, then I had to walk up from Wynnewood. When I got back to the apartment I had to call the Press Secretary from the Pennsylvania DOT, so I didn't get out until 7:30. Was planning on just doing a nature trail. Probably should've been taking it easier. When I was almost done with the trail, I bumped into Zach and turned around to run with him. We did a shortened trail and then ran back up to Goat City. Legs felt a little bit beat. A bit over 5 miles.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Went out with Jossi when he got home. Going pretty easy on the trail. Lots of high schoolers out pounding. When we got over near the observatory, Paul, Neil, and Emma were running the other way, so we turned around to join them. When we got back the HCA trail they turned off and I'd lost track of how far we'd run. Didn't want to go too far today, so I cut off onto the short cut into Ardmore and back. Probably a little over 4.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Ran down to Browe and Sherm's place and met them, then we headed over to the trail. Some guy that I guess works for Bryn Mawr Running Co. started to run by us, and then struck up a conversation and joined us for half a trail. Then did an alumni and headed back up to Jossi's apartment. Need to take an easier day or a day off soon. Legs are feeling slightly tired, but I'm also prone to overshoot my mileage for this week soon.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Ran out to the track. Did 8 easy strides barefoot on the grass. Nice and soft. Came back via a reverse alumni.