AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Ran down to HCA with Jossi and met some of the current goats who were heading out for a Loop of Pain. Started that with them figuring I'd turn back at some point. We got out towards Centennial so I just decided to finish up that way, but after a while I realized I'd stuck with the group too long and forget to make the turn onto Centennial. Eventually just turned around and headed back. Finished up on the Centennial route, just didn't do the hill--though I did plenty other hills for my longest run in a while. When I got back to Suburban Square I tacked on a little bit. Not quite the 10 I was planning on but my legs were feeling a bit beat.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Jossi was meeting up with Lucus for a long run so I headed out with them for the beginning. Ran along Montgomery for a bit and then turned onto the beginning of Centennial. Turned back after 2 miles. Went very slow today.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Ran a trail with Sherman in the afternoon. After the first trail we headed back up to the track and did 6 strides. Finished up with a reverse alumni back to the apartment. A bit tired from moving a bunch of furniture into the apartment this morning.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Went out a little after 4 since I had to go tutor my one student in the evening and I wanted to have some time to revise my piece for this week's paper. Ended up getting distracted with a few things, so time was tighter than I intended, but figured I had enough time for two trails, which I'd call 6 miles. Went at a moderate pace, maybe a little faster than I have been because I wanted to get back with time to shower, but still easy enough. Towards the end of the second trail I got a solid point from Tom.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Ran down to BCS in the afternoon where Browe and Sherm joined me. Did two trails. On the second trail I stopped down on the old lacrosse field and did 6 strides. Felt like we were going slightly faster than I have been, but the time, even considering the extra distance down to BCS, was longer than yesterday. Felt a little bit tired after running. I've been putting my level of tiredness under a lot of scrutiny lately, but I don't actually think I'm more tired than I was when I was running competitively, it's just been so long that I've lost my bar for what tired feels like. Not that being a little bit more forgiving in terms of my energy levels is going to be a bad thing.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Came back from the city early and ran before driving up to CT. Did a trail and then a shortened trail at an easy pace.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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20 minutes up, 15 minutes pick-up, 20 minutes down Heavy thunderstorms in the early afternoon, and I was afraid that there would be lightning all day. Around 3:30 it started to get sunnier out so I decided to head to the reservoir then. Did an easy warm-up for 20 minutes. I headed off the paved loop onto some gravel trails, which were alright, but then the dirt trails were too muddy. Lots of rain--all the streams were overflowing. Started the 15-min pick-up on the gravel trails and then got back onto the paved loop before too long. Kept it pretty relaxed and easy, but a good bit faster than the warm-up. The 15 min ended just past the parking lot. Did another 20 minutes easy as a cool down.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Planned to go for my long run in the afternoon at the reservoir. As I drove over it turned from sunny and nice to overcast. Started to rain right as I started running, and then the wind started to really pick up, and the thunder rolled. I decided to just do 2 miles and pack it in to avoid lightning. A few bolts on my drive home. I didn't get changed when I came back, hoping it would clear up. After about an hour it was much nice, just a slight drizzle. I headed back out, running through Elizabeth Park and out to Albany for another 3 miles. Should be able to get the long run in on Sunday afternoon.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Got up at 7:45 to run before heading to Russ's wedding in Jersey. Nice and easy. Did the gravel trail around Elizabeth Park on the West Hartford side and then over on the Hartford side. Came back through St. Joe's again.

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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It was really nice out on the drive down from Jersey until I got about half an hour from Philly, at which point the sky turned cloudy and they announced on the radio that there was a severe thunderstorm warning in effect until 7 PM. Great, more weather messing with my run. After some hard rain it was pretty nice out for most of the afternoon. Around 6 I was ready to go out, but as soon as I started walking back to my apartment the storm came in again. By 7 it was still very cloudy but I could see the sun coming back in the east so I decided I'd be safe enough going out. Pretty cold out, it took me a while to get warmed up. Felt great once I got going. The trails were a little wet but really not too bad. The only problem was that it got dark earlier than I expected. I came back on the Jumbo trails and I had to go pretty slow since it was hard to see my footing.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

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Almost through the first one I ran into Jossi and Zach so I turned around to run with them. Next time around Cone was coming up from HCA. Slightly longer than I planned for today.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Came back from the FGC interview at about 4, and went out for a run right away so that I could go to a rally of local Georgians. Kept it easy, felt good.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Fell asleep in front of the Olympics in the afternoon. Really tired this afternoon for some reason. At about 6 Colin and I went back up to the apartment and got changed and then ran back down to Browe's. The three of us went to Haverford and did most of a trail before running into Jossi, Zach, JB, and Liz. Ran another trail with them and then did an alumni before heading back to the apartment. Legs felt tired. Probably will workout tomorrow and then take a couple easy days.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Workout today. Ran down to the trail and went clockwise until I got to the chain by the observatory, where I started a 25-minute pick-up. I thought I started relaxed and easy but about 7 minutes in, when I was halfway around the trail, I realized I was going faster than I expected. Did the first trail a little bit over 14 minutes. Slowed down a little bit towards the end but not too bad. Exhausted at the end, jogged back to the apartment slowly. Probably a bit over 7, as some of the days earlier this week should've been. Realized I've been calculating wrong. Tomorrow will be easy.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Ran into Jossi halfway through the trail. He turned around and joined me. After the first trail, I started a second, cut along the duck pond, across Barclay Beach and back up to the apartment. Pretty tired.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Got up a little before 10 and had some cereal and orange juice. Then Colin got up a little bit later and asked if I had been up last night when people talked about doing a Saunders at 11--I hadn't. I was a little worried about how I'd feel but I figured I'd go for it. When we got over to Jossi's he wasn't ready yet, so that gave me more time and I was able to hydrate a little more. We saw Tom when we were just starting out on Montgomery so we stopped and talked to him for a little bit. Kept it easy throughout. Came back via Jumbo and then Jossi and I came onto campus via the front entrance. I took the trail around to HCA and then came back up to the apartment. Legs pretty beat by the end, and dehydrated, but it was a good long run.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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With Jossi and Colin. First trail was over 19. Good recovery run.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Solo Sem. Hot all day but went out at 6:45 and it was cooling off really well. Turned my ankle at the beginning of Karakung but it wasn't anything I couldn't run on. Legs felt sort of beat up today, not sure why.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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2 trails with Sherm and Jossi, then we added on around the Duck Pond and over Barclay Beach.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Ran down to Sherm's place where Jossi met us. Warmed up 2 miles to the track, where we stretched and did a couple strides. Then we got into the workout. 6:10, 6:04, 6:02, 5:50 for the alumnis. Felt relaxed on most of them. I took the lead early on in the third loop and pushed the pace a little bit. Sat in back on the last one because I think I should get accustomed to pack running. Started to lose contact towards the end when I wasn't paying attention, so I tried to stay focused on being latched onto Sherman. Felt less exhausted on this than I did for the pick-up last week.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Ran down to BCS and went out with Browe and Sherm. Two trails. I need to get new shoes.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Got through most of a trail before I ran into Browe, so I turned around and joined him. Did another full trail and then around to the observatory, where I cut over to the track. That reminded me to do strides. Did 6 barefoot on the grass then ran home. New shoes today. Felt good.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Met Jossi and Chesty at 5 on the way down to campus. Then we met Elias at Comfort. Did two trails very slowly--it was a shakeout for Elias and Jossi. Got up early this morning to watch the last day of track at the Olympics and I was wiped out after the run. Ended up falling asleep for about half an hour on the couch.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Ran down to Barclay at noon and met Don, Jossi, Chesty, Elias, Nathan, and Matt, an incoming freshmen. Went out for an easy Saunders. Tacked on Ball's Deep to horse trails. My ITB was tight when I first ran up to campus but I stretched out pretty well and felt good. Legs were tired at the end but probably less so than last week.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Got up at 7:30 to run before going to work. It's taking me longer to recover from long runs than it used; just a couple slight aches. My left ITB still felt a bit funny. Stretched a little bit and then ran down to Haverford. Coming around to the Duck Pond the second time I ran into Elias, who turned around and joined me. Felt better with company, although we picked up the pace a little. Decided to keep it easy and just did two trails. Stretched out pretty well afterwards.

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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It took me 40 minutes to commute 6 miles home today. Ridiculous. I need to find another route. After I got back I got changed right away and met Sherm and Yarbz down at BCS. We ran down to Haverford and did 3 trails. Legs felt a lot better than yesterday. Sherm and I got into a long conversation about education, so the time passed quickly.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
2 miles warmup over to the track easy. 4 strides. Then got into the workout. I wanted to go out relaxed on the first one, no faster than 6:05, so I could have another nice progression on this workout. When I looked at my watch at the half-mile I was at 2:45, a good bit faster than any of my splits last week. Slowed it down a bit over the second half to finish in 5:49. Oops. Tried to settle in a bit more on the second one, went 2:47 at the half-mile and then finished in 5:48. By the third one I was starting to feel it a little bit; ended up with 5:51 and then 5:55. Too bad I slowed down over the last two but probably a good thing I didn't do them all under 5:50. Feel good about my progression over last week. Despite going fairly long yesterday, legs felt good. I'll go medium long tomorrow and then easy on Friday morning so that we can get out for a camping trip on Friday night.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Easy Saunders. Right quad felt a little funny at times. Tomorrow will be easy.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Ran 2 trails. It was packed, looks like the women's team was hosting a meet.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Felt pretty tired in the afternoon. Ran down to the trail and right as I was getting on I bumped into Chesty, Lucas, and Anders. I only intended on running 7 miles but I ended up running 3 trails with those guys. Faster than I've gone in a long time. I could feel it in my legs but it felt good to move a little bit, too.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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Ran down Montgomery to the church and then did a Harriton. Came back via campus and half a trail. Felt good.