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ankle hurt, so had to stop my run and actually walk back. I've had this problem before, and it should be better soon.

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jogging pace, being very cautious about the ankle

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felt the ankle about 3 times

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felt the ankle a couple times, taking it very easy

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felt the ankle a couple times again, it's sort of hanging around, i've been taking it very slow and being very cautious, so I'm surprised it isn't at 100% by now.

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woke up and my ankle was sore, as it was the rest of the day, so didn't run. If I feel anything around my ankle on race day, I won't be racing.

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+strides, ankle felt ok

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ran with yarbz and sherm, ankle felt ok

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ran like 16:01 or something for 16th. Pretty crappy race for me. Seems like even more so than last year I have a lot of trouble running anything fast at this point. Hopefully I won't have trouble running marathon pace.

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felt good

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felt good

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felt horrible, so bagged this run

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went out to go run and had a splitting headache, didn't even make it 50 meters. Got some medicine later that maybe helped. Might be allergies or something.

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didn't feel great

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felt like garbage, this is starting to look like the zach vaslow approach to marathoning (zing)

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did 2x5mile on the tempo into road loop with 5 min rest splits: 5:27, 5:26, 5:25, 5:22, 5:28 5:28, 5:29, 5:34, 5:24, 5:35 1st 5 felt very relaxed, 2nd 5 felt more labored, but still fairly relaxed. Glad to get a good workout in after struggling the last few days.

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felt ok

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felt good despite it being pretty hot. Was horribly thirsty the last couple miles.

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12 miles at marathon pace. Did tempo loop, 1 mile on road loop, tempo loop, 2 miles+ on road loop got 11 mile splits: 5:27, 5:25, 5:35, 5:27, 5:29, 5:37, 5:27, 5:36, 5:31, 5:34, 5:26 average was 5:30. Felt quite good this workout. Feel like I'm just getting into good racing shape. Hard to know exactly what my marathon pace is since I've only run 1 and it was absurdly hot. But I think the best plan as of now would be to go out the 1st half at 5:32-33 pace and to see what happens. Time doesn't matter that much as I'm just going to run by feel, but I think that would be the best time plan

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ran with jossi

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4x3200 with 2 min rest splits: 10:20, 10:17, 10:20, 10:15 felt very good. Wind picked up after the 1st one but not too bad. Looks like my faster than marathon pace strength has returned. This ended up being a good deal faster than my goal pace, so that's pretty awesome. If I can maintain the shape I'm in now up until Chicago, I'll race very well.

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felt good

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plan was 2x7 mile with 4 min rest in around 5:50ish pace. Only got the first 6 splits of each set splits: 5:49, 5:38, 5:47, 5:40, 5:41, 5:40 5:40, 5:39, 5:50, 5:52, 5:48, 5:46 felt relaxed. Got a cramp the last 5 miles which was sort of annoying. Pretty dehydrated towards the end. Going to do some stuff at marathon pace later this week. Then an easier workout next week, and something very light the final week.

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felt horrible

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felt good

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felt good

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4x3 mile on the 1st 3 miles of the tempo loop with 3:15 rest splits: 5:23, 5:21, 5:31 5:24, 5:23, 5:33 5:28, 5:24, 5:36 5:24, 5:30, 5:37 felt good. Feeling good going into the final 2 weeks. Going to pull back on the mileage for next week, do an easier workout. Then pull back hard the final week and do something very light. Very excited about racing.

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