AM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:
ran around with bob, bernie, ranch, bielecki, ranch decided to do the workout, so I decided to start it out and see how it felt. The first half mile felt very easy, and I think we were off pace a lot, because the 2nd half Bernie picked it up a lot, when we hit the mile Bernie started to really really pick it up and the pace was clearly too fast for me, so I let them go and just did a normal run the rest of the way.

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got very sick throughout the day

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I think the worst of it happened last night, had a fever and was very achy

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ran with colin

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didn't feel good at all

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ran with boyce and colin, felt good.

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cold and rainy out, so ran on the treadmill

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my foot was sort of bothering me, same ball of the foot type thing, pretty annoying. It was feeling better all last week.

AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
foot sore

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Minutes: Type: run workout race cross training Miles:

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AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

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foot sore from yesterday, but this time it hurt on the top of my foot, instead of on the ball

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tried Walsh's suggestion of using the inserts in my shoes. Felt like it made a big difference, felt great on this run.

AM RUN

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went on the treadmill and did 9 miles. Started off with 6 min pace, then tried to bring it down, but didn't feel great, so went back to 6 min pace for the rest of it. Felt horrible afterwards.

AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

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with cone and sherm

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on treadmill started at 6 min pace and finished at 5:52 pace, felt a lot better than I did last week.

AM RUN

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AM RUN

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PM RUN

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AM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:
treadmill again, started at 6 min, ended at 5:52, felt very good.

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AM RUN

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ran into some goats towards the end and ran with them, felt good.

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ran with colin

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did a workout on the treadmill as it was all icy outside. Did 5 miles with the first mile in 5:27 and the next 4 in 5:24. Took 3/4 mile rest, then did 3x1200 at 5:13 mile pace with 1 min rest. Felt good and strong during this. Gonna do another workout this week, take an easy week next week, and then start in on my marathon buildup. Looks like I'm in good shape heading into the buildup.

PM RUN

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felt horrible

AM RUN

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Shoe: alumni Title: add a shoe: delete a shoe: alumni

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felt good

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AM RUN

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