November 2009 shoes
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Sunday: 0 miles AM: 0 miles PM: 0 miles
FROM Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
TO Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
AM RUN
Minutes: Type: run workout race cross training Miles:
Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders
Summary:
PM RUN
Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:
Summary: I went in for x-rays today with the understanding that if things were healing well, I could start trying to walk again. It's been 6 weeks. So I get the x-rays, the doctor looks at them and says everything is healing perfectly. "So come back in 6 weeks, we'll x-ray you again, and then you should be able to start putting weight on it again." Boo. Apparently due to the type of injury I have (with some tearing between the tibia and fibula) I have some scar tissue that has to heal, which takes longer or is less stable than bone. "Some doctors with an injury like this require a patient to be non-weight bearing for 3 months," my doctor said. "But since you're healthy I'm just going to keep you non-weight bearing for 12 weeks." What? I hope he meant 6 months... otherwise I can't really trust his prognosis too much... And I wish he'd told me this 12 week thing a while ago.
Summary: It had been too long... starting to get grumpy without exercise. 33 minutes combined on the two arm bikes, then some strengthening for the leg. My regular therapist was out so I had to workout with a nurse, not sure I got all of the same exercises.
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