AM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran two road loops, the first one as a warm up and the second one at an up tempo pace. I didn't get a time on the faster paced one, but it wasn't fast. the workout was an 800 and 2x200. i ran the 800 in 2:16/17 i'm unsure which but i'm leaning to 17. ran the 200s in 31 and 32. i felt pretty bad in the workout. i felt slow and my legs had no turnover. i don't really know what the problem is, but i'll take the next few days easy to just to be safe.

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AM RUN

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ran three nature trails at a very easy pace. i felt ok, not great but still a little better than yesterday. i'll probably take tomorrow easy too unless i'm feeling a lot better.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran three nature trails. felt better than the past few days. took it easy again.

PM RUN

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AM RUN

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Summary:
ran three trails again. went easy again to get ready for the meet. did some strides after the run. i felt ok, a little bit better during the strides but my legs still feel slower than they did at the end of xc and much slower than last year. hopefully i can muster a decent time in the 800

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AM RUN

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Summary:
23 minute warm up, 19 minute cool down. ran the 800 in 2:08 which is extremely slow, i can't say i'm pleased with this race at all. even without doing workouts, i should be able to break 2:05 with no problem. last year i was running faster than this in workouts in snow and ice, theres no reason i should be running this slow in a race. i did got out in 60 for the first lap, but i shoudn't have died off that much. i was agressive in the race annd took control early, which might be the only good thing to take from this race. as long as i stay agressive, when i get some workouts under my belt i'll be able to go through the 400 in the same time and not be fazed just like i was last year. i had been feeling really tired all week and for a while before that, but once winter break rolls around i should be fine.

PM RUN

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AM RUN

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Summary:
ran the golf courses and a nature trail with ivo. felt ok, not really sore from the race but still as tired as i've felt all week.

PM RUN

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AM RUN

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ran golf courses and a road loop. felt ok. did abwork and pushups later on.

PM RUN

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AM RUN

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ran park loop. actually felt pretty good today for a change, which is surprising because i did abwork and pushups yesterday. i felt more relaxed than i've felt recently.

PM RUN

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AM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran a road loop easy for a warm up then an up tempo road loop to start off the workout. then we went to the track to do 8x200 at 33s pace with a 200m jog in between intervals. we ran something like 30, 33, 31, 32, 32, 31, 32 ,32, 32. i felt pretty tired during the road loop and before the track workout, but i felt better as the workout went along and by the end i was just cruising through it. i wasn't wearing spikes, so it would have been even easier if i was using them. did abwork and pushups later on.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran three trails today. felt ok, even though i was feeling a little sick last night.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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ran two nature trails to get ready for the meet tomorrow. I'm feeling a little sick, but its only a sore throat it shouldn't affect me that much. hopefully i'll be fine by tomorrow.

PM RUN

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AM RUN

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Summary:
20 minute warm up, 5 minute cool down, 800m race. felt pretty bad during the warm up, but i've felt bad before plenty of races and still managed to run decently. during the race i just couldn't keep pace with the group right from the start, which has never been a problem for me before. i just felt really tired and couldn't move with the ease that i'm used to. i wound up running a 2:11 which is really disgraceful. last year, i never ran over 2:07 even in workouts. running this poorly early in the season is extremely frustrating, but I know once i start feeling better the times will come down drastically and it is still early in the season. i don't have to be at the top of my game for a while. after the race, tom told me to alternate the next week between not running at all and just jogging a little, so i'll do that and see how i feel from there. hopefully i feel better towards the end of the week and if i'm still feeling rundown i'll go to the doctor and see if something is actually wrong with me.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:
took today off. i felt even more tired than yesterday. i felt a little better as the day went on.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

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Summary:
ran one trail extremely slow and easy just to shake out my legs. i'll take tomorrow off again and i'll run a little longer on wednesday if i'm feeling a little better. my legs aren't sore and my breathing is fine, but i'm still tired overall.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

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Summary:
took the day off

PM RUN

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
did two trails today at a moderate pace. i felt ok, better than the fast few days. the faster pace didn't bother me that much since i haven't been running lately. if i continue to feel better, i'll put in a full of week of mileage next week.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

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Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
day off.

PM RUN

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran in washington lake park. felt ok. this break should help me a lot with how tired i've been feeling lately.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
day off. i'll run tomorrow if i can leave me house. i spent three hours today shoveling the snow out of my driveway/sidewalk. i'll probably just wind up on the exercise bike tomorrow. did some abwork too, although not that much.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
did 40 minutes/10 miles on the exercise bike. felt ok, not really a substitute for running, but i actually couldn't run outside. the level of snow is above my knees. i spent another three hours today shoveling again. i don't know if i can get out again tomorrow either. the roads are too dangerous to run on because only the middle is cleared and the sides are covered in ice. this snow is ridiculous.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

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Summary:
ran on the roads today in extremely poor conditions, although i only fell down once. the roads were poorly plowed and will probably remain so for the entire break. i felt pretty good for a change. did more snow shoveling today too, although not as much as the past few days

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

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Summary:
ran the same route as yesterday since those are the only roads that are cleared and tagged on a little bit more at the end. i'll probably have to find a new snow route because traffic is starting to pick up again. felt ok, the constant snow shoveling is starting to get to me. and i have a lot more of it to do tomorrow.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

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Summary:
ran to washington lake park, ran a few loops around the park and ran back. i wanted to do more but i was shoveling for about 2-3 hours before i ran to make parking spots for my family's christmas eve party tomorrow and i was really tired.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

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Summary:
ran to the park, ran a few loops, and took a different route home to take up more time. i felt ok, still a little tired from the other day.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Summary:
ran the same route as yesterday but tacked on a little bit more at the end. felt ok.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

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Summary:
ran the same route as yesterday and ran a loop around fomalhaut avenue and aldeberan drive. felt ok, i was really tired in the beginning of the run but i felt better towards the end. i'll run long tomorrow and try to start a routine of playometrics every other day for the rest of break since all the snow is melted.

PM RUN

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AM RUN

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Summary:
long run today. ran to the park where i found clemson, kelly, and dentino so i ran with them for a while and then i finished up around the high school. i stopped at 85 minutes to do a set of playometrics. i did 100 yards of high knees, A-skips, lunges, frogs, and butt kicks. and then i ran home. i felt really good today for the first time in a while. if it wasn't for the playometrics i would have gone longer but i wanted to get a set of those in. this is the first legit long run i've done in a while and it felt pretty good.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

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Summary:
ran in NY around the armory with xavier. we went up to watch our old high school team race. i felt ok, a little tired/sore from the long run and playometrics yesterday.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

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Summary:
15 minute warm up and cool down. workout: 6x400 and 4x200 with equal rest in between. i was planning on doing 8x400 and 6x200, but the wind was vicious and i wouldn't have been able to turn in any more quality intervals beyond what i did, and even those weren't that great. my goal was to try and hit around 66/67 for the 400s and 30/31 for the 200s, but i can't pace myself well normally and the wind certainly didn't help me. i ran 68, 72, 70, 72, 70, 72 for the 400s and 31, 32, 33, 31 for the 200s. even though the intervals were slow they represent a harder effort. even though i wasn't going at a fast pace in the intervals, i felt like i was going faster. this might just be due to the fact that i've only done one or two workouts like this by myself.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Summary:
ran to washington lake park and did a few park loops and then went to the high school and did a set of plyos at 58 minutes. i did 100 yards of high knees, lunges, and butt kicks and 500 yards of A-skips. i didn't do frogs this time because i was tired and they really suck. i felt pretty good throughout the run. my right knee hurt a little during the lunges but not when i was running. did abwork later on

PM RUN

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AM RUN

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Summary:
ran the same loop as yesterday. i'm surprised it was in the same time considering i had to run through snow. felt ok.

PM RUN

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