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felt horrible. My throat is pretty sore today, I'm gonna see mr scorpion's dad tomorrow, it's been 9 days and my throat doesn't feel any better, maybe even worse. Hopefully I can get something to fix this.

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ran with sherm and colin, felt very good. My throat and ear felt absolutely horrible last night. Today it felt ok though, and I felt better as the day went on. Saw reggie's dad who said it didn't look like I had an infection, which is good. Those 2 workouts I did have probably set me back a little. And maybe the fact that I've been doing normal mileage still. Anyways, hopefully this will clear up in a few days. I might do 3 workouts instead of 4, we'll see.

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felt very good today. Basically felt all better. Throat was just a little sore, I'll probably do a workout tomorrow.

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2x7 mile on the tempo loop with 4 min rest. The first mile had a horrible head wind, the 2nd mile was half/half, the 3rd mile had a tail wind. The wind was particularly bad for the 2nd set. Usually the 3rd mile is about 10 seconds slower than the first 2 miles, today the 3rd mile was about 7 seconds faster than the 1st mile. Got 12 of the mile splits splits: 5:49, 5:39, 5:37, 5:45, 5:37, 5:41 5:53, 5:40, 5:46, 5:57, 5:44, 5:50 felt good for this workout. Very relaxed throughout, I let the wind have its way with me as I think trying to battle the wind is a complete waste of energy. My right hamstring was tight towards the end, but I think it will be fine.

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hamstring pretty screwed up from yesterday, just light jogging today.

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hamstring still doesn't feel great

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hamstring feels better, but can still feel it

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leg felt fine

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6.5 miles on the tempo loop with first 4.5 miles at uptempo and last 2 miles at MP, was planning on doing 1 more mile but got some very sharp cramps right at the mile marker and had to stop. Felt good other than that though, hamstring felt good. splits: 5:41, 5:39, 5:46, 5:48, 5:26, 5:37

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took the afternoon off. I can still feel tightness in my hamstring. All the work has been done so now my only goal is to get it so I don't feel this thing at all. I'm going to be taking it even easier than usual to make sure I get on the starting line with my legs at 100%. Might take tomorrow off completely depending on how it feels.

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went very slowly, leg felt fine

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ran into colin and ran with him for a couple trails, leg felt good, did some light stretching today. I'm going to be doing a very light workout/glorified strides on wednesday so I'll have a good idea of how the hamstring is then.

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felt good

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5x1000 with 1 min rest splits: 3:27, 3:23, 3:21, 3:20, 3:42 the right hamstring was definitely very stiff starting this out. I've been avoiding stretching it so I could let it heal, loosened a little, but felt off in general, did the last one very relaxed. Stretched out the hamstring very well after this. It seems to be ok, but pretty stiff, think I need to stretch it out a lot now to get it feeling good.

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stretched out the legs for over an hour after the run, today was the second day of the carb depletion. Whenever I do this, I find there's no amount I can eat and still not feel hungry, my body just craves carbs. The hamstring feels pretty good. I think it will be fine, but I'll be mentally prepared in case things go horribly wrong and I need to ditch the gameplan.

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got in another hour of stretching today

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did a couple strides that felt fine and put in about 15 minutes of stretching

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just a few minutes of light stretching. Got my number today and saw becca bockow who's also running boston. the hamstring isn't at 100%, but probably close enough to be alright. Going out even slower than planned may be a good idea because i'm most concerned about when my leg is fully extended on the downhills, the uphills should be fine hamstring-wise. I'm probably just being paranoid because I haven't really tested it at all for about 2 weeks. We'll see what happens, I'm just going to go out by feel and try to stay on the conservative side. The weather looks very good for tomorrow and I'm definitely ready to roll.

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2:33 for 77th place splits: 5:34, 5:41, 5:31, 5:38, 5:48, 5:39, 5:38, 5:41, 5:36, 5:40, 5:45, 5:39, 5:43, 5:47, 5:53, 11:54, 6:11, 6:01, 6:07, 18:21, 5:44, 6:14, didn't get the last one I had a small cramp for the first mile and was chilling behind josh cox for a few strides until he said he was helping his friend run 6 min pace. Got in with a good group, at 2 miles my entire right leg was stiff. I figured I'd just stay with the group and hope that the leg would feel better as we went. At 9 miles, I knew that it wasn't going to happen today and let the group go and eased up on the pace. My leg felt better as I eased up. My biggest priority was making sure that I wasn't going to have to walk it in at any point. I stayed really really conservative through the hills as I just wanted to make sure I could make it through them. The mile after the hills felt really good. Going through brookline was freaking awesome. I saw my high school coach in newton, a couple high school teammates from the girls team, and the mccardles at the store 24 spot in brookline. I had a pretty good kick, and the bag of my leg felt pretty bad while I was kicking. I'm happy with the race, although I wish I was prepared to run a fast time. I think I'm definitely going to run it again next year. I'd like to run fast on that course at least once.

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legs felt god awful. my hamstring didn't feel great either.

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