AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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Summary:
Wanted to get a decent run in to make up for yesterday's shortness. Pretty exhausted, I assume from the biking. So I started out pretty slow. Went down under the Park bridge to the Rock Creek trail and then cut onto the trail along Ross Drive. Turned around after 24 minutes. Never felt great, but it wasn't bad. Right hip a little tight towards the end.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Short again today, this time intentionally. I decided not to bike to work to save my legs a little bit, but that means I have to leave earlier to get on time. Should be able to get in some decent mileage over the long weekend.

PM RUN

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AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
With Hildner in the morning. Beautiful day. We went into the park via the trail, then out on to Beach Ave for a little bit. Felt great.

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Went out in the morning for my "long" run. Still really nice out, a bit more humid. As I was coming down Newton I saw a couple guys that looked like they were probably Georgetown RC guys running down a parallel street. When I came out off the trail onto Park they were still a bit behind me. I was hoping they'd get caught up to me, but they never did and eventually must have gone a different way. Got out onto the trails along Ross Dr. again. Wasn't quite sure where to turn around. Got mixed up on what trail to come back on again, which eventually got me onto some very narrow trails that we're tilted at about a 45 degree angle and had me constantly worried that I would slip and fall into the creek. I had to scramble up a vertical wall of dirt at one point, and then the trail basically disappeared but I eventually found my way back onto a main trail.

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Summary:
Out at 5 pm. Overcast, pretty cool out. Went down to the creek and then decided to head south for a change of pace. Got under the bridge at Calvert and then turned around. Felt a slight twinge in the right hip.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
I'll probably be getting up early this week so I can get decent runs in in the morning and still have time to pack and do other pre-moving things at night. Out at 6:30 this morning. In the 60s, which was nice. Went down Park, cutting over to the creek trail. Stopped at the bathroom and then went up into the woods a little bit along Beach Ave before turning around.

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
North up 13th to Tuckerman Ave, then cut across and back down 14th. Came in on Spring Ave to check that my car's still okay. Mostly felt good, no hip pain but I could feel a sensation that could well precede pain. Sort of feel like my stride is curving inward like it was before when I had the problem.

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
I wanted to load up the mileage a little bit today and tomorrow since I don't know how much free time I'll have over the weekend in the Delta. But when I got down into the park my planned first stop was the bathroom - and for the first time ever it was locked. I considered going for a few more miles and then returning on my way home, but if it was still locked at that point it would've spelled trouble. So I headed back up to home, then tacked on a little bit to round up to 4. Boo. Hopefully tomorrow morning I'll be able to get out for longer.

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Summary:
Meant to get out in the morning before my flight, but I was lazy and did not. Went out at 9 from the hotel just after sunset. Still in the 80s. Went by some huge grain silos, then on a nice paved rail trail for a bit through town, through a neighborhood and back up. At the very end I was getting swarmed with a massive amount of gnats. Weird.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Out at 7 am. Supposed to get really hot today but not too bad. Went out the same road from the hotel, but kept going further. Turned down Bayou road and ran along the bayou. Then cut over Highway 8 and down into the neighborhood next to downtown. Ran through a park and onto the edge of Delta State before heading back. Very dehydrated at the end.

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Out at about 7:15. A lot cooler than I expected--it's supposed to get near 100 today--but still really humid. My habit of running in cotton t-shirts is going to have to end. I combined parts of my runs from the past two days to make this a loop.

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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I was lazy in the morning and didn't want to get up. After a long day of work, went out around 8:45. Just starting to get dark, but still pretty hot out--probably 90 degrees or so. Something to get used to. Went out Rosemary to Bayou, down through to town and onto the rail trail for a little bit. Cut it early because I had to go to the bathroom. Now more work to do.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Out at 8pm after finishing up a long day. Similar route as the last few days - out to Bayou, down through the residential neighborhood by downtown, to the southern end of the rail trail and then back up to the hotel. The grain storage company smelled just awful. Lots of bugs along the bayou. Much cooler tonight though - it poured this morning, so maybe that helped.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Got "home" around 6:15 and I was going to go out right away but I worked for awhile on getting my AirCard working, so I didn't get going until just before 8. Went down into the park via the trail, then cut over to the Theodore Roosevelt Trail, which I connected to the Valley Trail. Beautiful night out, made all the nicer by the contrast with how humid and hot it was down south. That's one thing I'll miss.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Packing, cleaning, etc.

AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Got further than I thought I would today. Maybe I'll have time to stop and check out Nashville. Stopped just off of I-81 near Bulls Gap, TN for the night. I asked the concierge at Best Western where to run and he suggested the road behind the hotel that went to the local speedway (it's that kind of area) so that I could stay off the state highway. That ended up being about a quarter mile so I had to go onto the highway anyway. A little less than a mile I turned off onto a smaller road. It was absolutely amazing out; a little humid but not too hot, big storm clouds but no rain, rolling very green fields, farm houses and trailers and when I was on top of the hills views off to the mountains (Great Smokies?). Felt great. I will miss the mountains. Not that we had any in DC.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Saw that the highway went through a pretty big state park, and it would be about 4:30 or so, so I figured I'd stopped there. Changed at the park office and asked the ranger for a good route. The trail I got onto was pretty narrow and steep but passable. After a quarter mile there were a bunch of turn-offs to choose one. I ended up picking the one that went back to the road pretty fast. Then I got onto an old dirt fire road. Tried various turn-offs; the first one dead-ended, the second one turned into a narrow trail that crossed over a creek and kept going on the other side--but the creek looked too muddy to cross--and the third went for a while before turning into a mud bog. Turned back from there, added on a tiny bit at the end.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Went out at 6:30 after I got to Sarah's house. Basically ran along the perimeter of the college and then on the path by the bayou. Got in a long confrontation with a dog that wanted to chase me. Finally a car drove by and it slunk away.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Repeated blistering on one of my toes has turned into a fairly bad wound. Also sort of lazy.

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Still having some problems on my toe but I wanted to get out for a run. It poured for a while today so it was fairly cool out, but still wet. I took Harper, Sarah's dog, out, which was fine for a while but he got tired of my pace pretty fast. Then a couple dogs started chasing us. Gotta watch out for that in this town, I guess. Would've gone longer but I had to drop the dog off anyway so I stopped.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Went around 4:30. Headed south out of town on Memorial Drive, and then eventually turned west. The road I chose turned into a set of dirt tracks with a corn field on one side and some other kind of field on the other--soy? alfalfa? cotton? I don't have my agriculture down yet. I knew that eventually it would come through to another paved street, so I was going to keep going but then I saw a crop duster flying low over the fields. I didn't really want to get strafed with pesticides so I took another path through the fields north, and then headed back west again. The crop duster came by again but didn't seem to be spraying. Before too long I came back out onto the roads, came back into town and came back to Sarah's house through the residential neighborhood. My left hip/ITB got really tight after a couple miles (I haven't been doing any stretching on the days where I'm not running) and my toe is still getting blistered pretty bad, but besides those two problems I felt good. I was reading an article yesterday about why the south is so fat, and it mentioned how no one sane goes running in Mississippi during the summer, but it's actually been really nice lately thanks to all the rain. Maybe the high 80s and really comfortable.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Got a little bit of work done in the morning, then got shuttled by a CM, for the price of lunch, to Clarksdale, and after a meeting got shuttled from there to Memphis to my flight. Now I'm enjoying my long layover in Atlanta. Arrival in DC at midnight. It will nice to have my own car.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Out at 6:45, trying to get back on the schedule. Less traveling now so hopefully that will be easier. Ran along the bayou (named Deer Creek). I started to get out of town a little bit; lots of mist and fog over the cotton fields. When I got back towards the poorer section of town there were lots of people out hanging out on their porches.

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
6:55. Went south out of town, across 82 and onto old Highway 61. It rained all night and when I started this morning it was just a gray, opaque sky and a steady drip but it built up to real rain on the way in. Nice fields out of town, they'd probably look even nicer on a clear day.

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

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AM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

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PM RUN

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Had to be up in Cleveland for a meeting at 8:45 and I didn't want to get up early. Ridiculous rain all day and I got soaked when I was dashing out from a meeting to the car. It had mostly stopped by the time I got out at 6, just drizzling a little bit and flooded other places. Felt a little stiff.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Out just before 7. Still wet and overcast but not raining. Ran out Old Leland Rd. and into Stoneville, which doesn't really seem to be much of a separate town anymore.

PM RUN

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Finally dry out. Still fairly cool and dry in the morning. Went south out of town on old 61. Felt good.

PM RUN

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