AM RUN

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

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PM RUN

Minutes: Type: run workout race cross training Miles:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

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Summary:
Ran 30 min on the roads at 11 in 85 weather. Just got blood work done earlier that day, probably shouldn't have run. Right knee hurt a little bit, nothing major.

PM RUN

Minutes: Type: run workout race cross training Miles:

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AM RUN

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Summary:
30 min run on roads at 11 in 87 degree humidity. felt much better than day before. knee still hurts a little bit, still not terrible. did weightlifting later on.

PM RUN

Minutes: Type: run workout race cross training Miles:

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AM RUN

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30 min run at 8:30 on roads in 70 degree weather. felt really good and comfortable for the first time while running in months. did about 10 minutes of abwork.

PM RUN

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AM RUN

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Summary:
35 mine run at hills at GCC . felt really good, knee didn't hurt at all.

PM RUN

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AM RUN

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Summary:
30 min run on roads at 9. knee still felt fine. 10 minutes of abwork

PM RUN

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AM RUN

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Summary:
30 min run on the roads at 7:30. felt good

PM RUN

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AM RUN

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Summary:
35 min run at hills at GCC at 9:30 in 78 degree weather. felt good. knee still not an issue.

PM RUN

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AM RUN

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Summary:
40 minute run on roads at 9:30 in 82 degree weather. felt ok, a little dehydrated. did about 15 minutes of abwork

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

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Summary:
40 minute run on GCC hills at 9:00 in 78 degree weather. felt good; knee a little sore.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Summary:
40 minute run at 10:00 on roads in 80 degree sun. knee wasn't an issue.

PM RUN

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AM RUN

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Summary:
40 min, faster paced run on GCC hills at 10:00. felt good. did weightlifting later on.

PM RUN

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AM RUN

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Summary:
40 min run on GCC hills at 9:30 in ridiculous humidity. felt really tired afterwards. 15 minutes of abwork on top of that.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Summary:
40 min nice and relaxed run at 9:00 at GCC hills in cool, 70 degree weather. felt really good, although my right knee is still bothering me a little.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Summary:
60 minute run in GCC hills. First "long" run of the season. Felt good. Ran at 9:45 in cool weather. Did about 30 minutes of weightlifting later on.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Summary:
50 min run on the roads at 10:00 in the hot sun. Felt really dehydrated towards the end of the run. Knee still ailing me.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

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Summary:
45 minute run in the rain in the GCC hills. felt pretty good. 10 minutes of abwork.

PM RUN

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AM RUN

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Summary:
Did a fartlek workout-first one of the season. 15 minute warm up, 8 intervals of one minute at 5K pace with one minute rest in between at regular distance run pace. 10 minute cooldown at the end, a little slower than regular distance run pace. Did workout at GCC hills at 9:30 in cool weather. Legs a little sore afterward because it was first hill workout. Did 30 minutes of weightlifting later on.

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Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Summary:
55 minute run at GCC hills at 9:30 in 75 degree weather. A little more humid than it has been, but still good. Felt good during run, knee didn't hurt at all.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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4 Hill repeats on Parachute Hill at Belmont Plateau. times were 3:07, 3:19, 3:19, and 3:24. felt good through first three, really tired last one. 15 minute warm up and 20 minute cool down. Point of workout was to take uphills at steady pace and sprint downhills. 45 minutes of ultimate frisbee afterwards.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Summary:
35 minute easy run after workout yesterday to rest for long run tomorrow. ran in GCC hills at 5:00 in 87 degree weather. 10 minutes of abwork later on.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Summary:
80 minute long run, felt really tired, probably from workout/standing up all day at work. ran at GCC hills at 9:00.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Summary:
55 minute run on GCC hills at 9:00 in ridiculous humidity. Felt really tired and worn out, probably from the humidity and working a lot recently.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Summary:
60 minute really easy run. Needed an easy day to get back in the swing of things. Ran at GCC hills at 9:30 in 77 degree weather. Really humid out again. Felt pretty good. Weightlifting later on.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: workout run workout race cross training Miles:

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Summary:
Fartlek workout. 15 minute warm up, 10 intervals of slightly faster than 5K pace, 10 minute cool down. Felt pretty good for the majority of the workout, felt tired the last few. Ran at GCC hills at 9:00 in 83 degree weather. 100% humidity yet again.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Summary:
ran 55 minutes on the roads in 80 degree weather at 10:00 in the morning. Felt ok, a little tired. really humid outside again.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Summary:
60 minute easy run at GCC hills at 9:00 in slightly cooler weather than it has been lately. Felt pretty good.

PM RUN

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Shoe: asics air pegasus Title:

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