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started off really early so was slow going at first, but loosened up and felt good for this one.

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ran with sherm, would have liked to do a morning run too, but it was too stormy out

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5xmile, 4x400, 4x200 all with 1 min rest splits: 5:13, 5:18, 5:16, 5:14, 5:09 71, 72, 71, 71 32, 32, 32, 31 splits pretty slow, not really sure why, legs felt sluggish on the 400s, I've never done more than 4 mile repeats on this workout

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1600, 5 min rest, 6x400, 400 rest, 2 mile uptempo. Took this one from the bobo1645 playbook. splits: 4:39 63, 65, 65, 65, 65, 65 11:11 Good workout, that mile felt hard, was pleased that I was able to put down a 63 and overall with the 400s. Was trying to break my legs in on the faster stuff in this workout.

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started off feeling really good, but hurting by the end.

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I probably would have done a couple more miles but it was getting pretty stormy out

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taking an easy week in terms of mileage. Caught Talbot walking on the trail and ran with him for half a trail.

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plan was 3 mile in 15:30, 4 min rest, 2 mile in 10:10, 3 min rest, 1600 in 5:00 I ended up doing the 3 mile in 15:28, got a sharp stitch during the 2 mile and cut it to a mile in 5:05. I took 2 min rest, which did nothing for the stitch but tried to get another mile interval in anyways, it was really affecting my breathing so just stopped after the first 400. Would have been nice to get this workout under my belt. The 3 mile felt very relaxed which is encouraging. It's probably best that this workout be easier since my last one was pretty tough.

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was going to do 1000s but felt like garbage, the faster stuff didn't work out quite as I planned, the focus will be on half marathon type pace the rest of the workouts, doing briarwood next week so probably won't get a workout in for a bit.

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pretty fast pace, just the counselors on this run.

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relaxed pace

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fair pace

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just under 7 min pace.

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plan was 3x(3200+800) with alternating 200/400 rest but only got through the first set before the lightning outside got too bad and turned it in. The splits on the part I did do were: 3200: 10:13(5:07, 5:06) 800: 2:24 Felt pretty smooth and good, my leg was a little tender from camp last week from basically being active all day long and not getting that much sleep, so might have been a blessing in disguise to give my legs a little more rest before getting in a workout. Then again I haven't completed a workout in a week and a half. I got some higher quality miles at camp than I usually get however, so I think I'm actually in pretty decent shape. I think I'm only a couple workouts away from being where I need to be for the PDR. Just need to start getting them in.

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felt pretty good. Did this one a little faster than I usually do, got used to running at 7 min pace last week. I got some good tips from Steve Walsh at running camp on my form and I've been trying to get my hips under me more. I think it should have a significant impact on my training.

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+ strides

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very slow

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6 mile at half marathon pace, followed by 8x200 with 200 rest on the grass field due to the soccer game splits: 5:19, 5:16, 5:27, 5:26, 5:23, 5:19 was hoping to average under 5:20 on this but so be it.

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coming down with something

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felt horrible today

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taking it easy

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ran with yarbz, felt ok

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feeling a lot better

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got caught in a storm, had to turn back

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good run, finally got in some good mileage. Going to get a high mileage week in next week. I would have liked to get over 100 this week and less next week.

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worked out with the goats did 5xmile on the alumni, was planning on doing more, but 5 ended up being a good amount. splits: 5:21, 5:22, 5:21, 5:18, 5:21 felt about the same as this workout usually feels. I'm not in the shape I was for my previous marathons but still think I can get pretty close to that level in the next 3 weeks.