AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Mapped out a 6 mile loop that went out to Stoneville and then a while out in the country and back into town on Old 61. I thought I missed a turn early on, so I took a different route that came back into town faster than I anticipated. Got a little lost in a residential neighborhood before finding my way back across the tracks and downtown. Pretty hot and humid out in the country, but not too bad. Felt good.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
I properly completed the loop I had planned for yesterday. The road I missed was decent; some cotton fields from the experimental agriculture center on one side and a creek on the other. Felt really good at first but the heat and humidity was getting to me by the end. I guess that's what happens when you go out running at noon here.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Stayed at Gary's house in Helena. We woke up at 2:45 so we could get to Memphis in time for our 6am flight; transfer in Atlanta to arrive in Vegas around 11:30 PST. Grabbed lunch and then the conference began at 1. I've now been up for 21 hours, excluding airplane cat naps. Fun.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Got turned around a bit before I got on the strip. Still pretty cool out (80s and dry) and there was enough AC blasting out of some of the casinos that it would sort of eddy around and create pockets of cool air in weird places (i.e. the middle of the street). A surprising number of people out at 6:45 and also a reasonable number of runners out. Got up until the strip started to empty out a bit before heading back down. The most annoying thing was going up and down stairs on pedestrian overpasses.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Started up the strip a little bit but then decided I had already gotten a sense of what that's about, so I turned off going east. I didn't have time to go too far, so pretty soon I turned off east. That was just more hotels that were a little less obnoxious. Tried to make it a loop by heading south down a side street but that ended in some slightly sketchy apartment complex. At least I got to see a part of Vegas where real people live.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Decided to just stick to the strip this morning. A lot more hecklers out. I passed a pair of guys about my age and one shoved the other straight into my path (intentionally), which knocked me over. Come on, Las Vegas.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Sessions started early and then travel. Didn't have time to run. Probably okay, since my lack of stretching all week has put a strain on my ITB.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Another off day... got into Leland at 2 AM last night, slept late and it was Delta hot by the time I got up. Headed over to Indianola to get some work done, and then just stuck around to go out in the evening.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Hot again today so I waited until 7, when the temperature dropped a little, to do my Stoneville loop. When I got out to Stoneville there was a mother and daughter biking with their dogs. One was aggressive and kept trying to chase me, so I had to keep stopping. Eventually it ignored me and I was able to keep going. Beautiful sunset over the fields. Exhausted when I got in; the humidity is killer.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Mattie B (the latest program director) arrived around 6:30. I had been waiting to let him into the house, but he wanted to go for a post-drive run (he came in from Dallas), so he joined me. Went out west along Deer Creek. He turned back when we got back to Broad. I kept going across 82 and into a little neighborhood on the other side of the highway. ITBs are still tight.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Slept about 45 minutes later than I originally planned, but I don't have any reason why I actually had to get up before 7. Calves and shins pretty tight. Went shorter--shorter than I thought, actually, when I mapped it--for recovery.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
I was going to get up at 6 this morning to run before the meeting but I got lazy. Fortunately I got home earlier than I thought, so I was able to get out before my 6:30 meeting with a CM. Pretty hot out but not quite as humid. I felt really tired, but my legs weren't as tight as they were yesterday. I guess I was going sub-7 pace, which is much faster than I've gone in a while--probably part of why I felt extra exhausted.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Stopped trying to get up super early since I had no obligations in the morning. Slept till 7:30 and then went out for the Stoneville loop. Really nice out--about 20 degrees cooler than yesterday afternoon. Still went fairly slowly, as usual in the morning.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Another really nice morning, maybe even in the 60s when I started. I felt a little bit of pain in the outside of my right knee yesterday afternoon and felt it after I finished the run this morning, too, but it wasn't a problem while I was running. Went at a decent pace again, just over 7 minutes.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Went out at 4, in the heat of the afternoon. Seemed like a better option than going out at 7 and not eating all afternoon. Tried to take it pretty slow. Felt fine but was exhausted by the end.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Fairly nice still at 10am. Just as I got out by the creek, I saw two runners coming towards me: a guy wearing just running shorts and a girl in running shorts and a sports bra. First time I've ever seen that in the Delta. I recognized the guy, because yesterday when I was running back in from Stoneville he drove by and honked and waved. So I'm guessing he works out at the research station; either that or he's with the Mississippi Teacher Fellows. They were going pretty slowly so I hoped I'd run into them again on the other side of the creek, but no luck. Felt good, but it was hot by the end of the run.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Out at 6:20. Going to have to get out early every day this week. Only 75 degrees but more humid than later in the day.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Out at 6 this morning; sun wasn't even up yet. Cool, but even more humid than yesterday. I guess it's better than the afternoon, but probably the ideal climate is at like 8am. Felt pretty good, though my left ITB felt a little funny (usually the right one is more of a problem).

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Rather than go to schools I had a meeting in Cleveland today, so I decided to allow myself to sleep and head out in the evening instead. Cloudy day, and it was starting to cool off by the time I got out.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Out at 6:40. Misty day, maybe slightly cooler. Felt relaxed.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
I was going to get up and run at 6 this morning, but just before my alarm went off I could hear the rain just slamming down on the house. Sounded like the kind of rain I did not want to go outside in. That decision was validated by two things a few minutes later: a lightning flash followed immediately by the loudest thunder I've ever heard (it shook the house); and then the tornado sirens going off. Surprisingly, it had slacked off a lot by the time I got up a little after 7, though this was still on and off rain all day. But sunny and clear out by the time I got home in the evening, and the rain brought on a "cold front" (highs in the 80s) that is supposed to last a few weeks. Went out for the Stoneville loop but did it backwards for some variety. I think the views this way might be nicer, at least in the evening. Felt better than I have in a while.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
I was going to get up at 6 to run before ProSat, which was a miserable option but otherwise I wasn't going to get to run. But I set my alarm wrong and didn't wake up until 6:20, at which point it seemed better to sleep in until 7 rather than rush around trying to run before leaving.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
I decided to do a slightly longer run than usual to make up a little bit for the missed day. I picked th perfect day because it was in the lower 80s and dry out, which felt great. Did a new loop out of town, past the racquet club and through a lot of agricultural fields. Came back through the research station and along the creek. Felt really easy. I'm going to spend as much of the rest of the day outside as possible--maybe drive over to Greenville and do some work sitting on the levee.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
@ staff retreat in Tunica. Started out with Gary and Matty across some parking lots. We crossed over old 61 towards one of the casinos when I saw a frontage road to run on. We spread out a bit heading down there, and then I saw a dirt road up onto the levee, so I headed up there. Went a little more than 2 miles along the levee before turning back around. The river was blocked by a patch of woods, but it was still nice to be out on dirt, away from the roads and with the perfect weather.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
By the time I was going to bed last night, I was starting to feel a little sick. Decided to sleep in instead of getting up early to run before sessions.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Slept in a little in the morning to try to kill the cold. By afternoon it felt gone, but I didn't feel that great thanks to a fried lunch. When I got home I went out for a slightly shorter run. Felt good, still some really nice weather.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Slept later than I wanted - need to actual set my schedule so that I'm accountable to getting up at a certain time. Still really nice out. Legs felt a little stiff, fairly slow (~8min miles).

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Comp day today. Out at 308 for a while and then I stayed up too late watching trashy TV. Slept until 10:30 and didn't get out running until 11, when it was already starting to get hot. Did the 8 mile loop. Felt fine at first, the last few miles were a struggle. Started to cramp up a bit and when I got back into town I had to stop at a traffic light and felt a little dizzy. Got home and ate a big breakfast, which helped. Headed down to Jackson this afternoon to watch a Mississippi Braves game w/ Corey and Matty and then a night on the town.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Got back to Leland around noon. Read for a couple hours and then went out. Pretty hot out, then there was some on and off light rain and after it stopped it was even hotter. Felt tired towards the end but recovered a lot faster today after I was done.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
First run from my new house. It's a few miles out of town, so the road coming from the house is beautiful but the first and last mile and a half of every run is going to have to be the same. I had intended to just do five miles or so, since I had moved my stuff in and out of the moving truck already, but I got going and felt really good. I was on some nice country roads (although by the Delta Pride plant there was a subtle stench in the air), then crossed over 49 and went through one of the slightly sketchier neighborhoods, past Gentry and back onto Bayou. Took that back across 49 and home.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Didn't sleep well last night, then had to get up fairly early and work all day. And I just (all but) committed to doing a half marathon in December. Well, I've been doing routine 6-day weeks. This will be my last week with a day off for a while.

PM RUN

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Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary: