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felt good

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did a workout with the goats. 6x400 with 400 rest then 6x200 with 200 rest splits: 66, 67, 67, 67, 67, 67 33, 33, 31, 32, 32, 33 pretty light workout. I'll do something longer later this week, try to get in 4 solid weeks of mileage and a few workouts, possibly even a race, then take a down week at the beginning of February and then start the marathon training.

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ran with sherm

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Worked out with bob on the indoor track. Did 2 mile, 2 min rest, 8x1000 with 1 min rest, then a 2 mile splits: 10:50, 3:12, 3:11, 3:12, 3:13, 3:11, 3:11, 3:11, 3:09, 10:48 felt good during this, very relaxed, pace felt very natural. Thinking of maybe jumping in a 3k at the end of the month. Will definitely take it pretty lightly if I do.

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Gave a long run a shot but my legs feel horrible today.

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did 3x800, 3x400, 6x200, with half the distance rest between splits: 2:20, 2:23, 2:24 71, 71, 72 34, 34, 34, 34, 34, 33 felt absolutely horrible in this. Pretty much rules out running a 3k at the end of January. Can't believe how bad I felt running a 2:24, pretty sad.

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6 mile warmup, 8 miles uptempo around the tempo/road loop, 4 mile cooldown splits that I got were: 6:17, 6:04, 6:05, 5:55, 5:49, 5:44, 5:39 felt pretty crappy during this, and the weather outside was pretty horrible. I'm also a little afraid that bob broke me during that 1000s workout, we'll find out in my next workout which will be stuff between 5-5:20 pace type stuff

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