October 2010 shoes
1
2
3
44 miles
4
5
6
7
8
9
10
56 miles
11
12
13
14
15
16
17
19.5 miles
18
19
20
21
22
23
24
32 miles
25
26
27
28
29
30
31
Thursday: 9 miles AM: river 9 miles PM: 0 miles
FROM Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
TO Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
AM RUN
Minutes: Type: run workout race cross training Miles:
Shoe: alumni Title: add a shoe: delete a shoe: alumni
Summary:
PM RUN
Shoe: alumni Title:
Summary: ran with sherm and luke
Summary: slow as hell
Summary: ran with sherm
Summary: felt good and strong, like a young man coming in for a quicky.
Summary: Started off with sherm, and ran into Ivo on my way back and briefly ran with him.
Summary: started with sherm, felt good
Summary: Ran over ben franklin and back. Sort of cool, was still dark out.
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