AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

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Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
cold day today felt good on this run

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

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Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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Hill Loop easy hill loop followed by 6 strides

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

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Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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Today is going to be the end of me slacking in my logs. I apologize to all of my followers for my recent straying from the eightfold path. Today was a beautiful autumn day. We were told to treat todays run like the day before a race so I did. I ran with the freshman crew, and i felt a little tight at the beginning of the run. WE were definately pounding the trails for a little, but luckily Jack told us to slow down and we got ahold of ourselves. People keep asking me what I think I am going to run at the derby, and I really have no idea what I am capable of at this point, so I am hoping for a great time. After the run we did some core, our own variation of team 1 core cause we forgot some of the exercises. I am goign to satrt making sure that I do more corework because it does make me feel like a stronger runner. If its placebo or actually working, I will keep doing it.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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Today was a cold rainy day, which was alright for the first part of my day when i was in aprtment being very peaceful and watching documentaries. However, on the run today the combination of it being rainy, and stopping and starting, and having a terrible stomachache did not make for a very enjoyable experience. In terms of feeling capable of running, i did not feel sore or tight today,but rather I had insane gastrointestinal discomfort. I think it might have been because i was eating jellybeans all day, or it might have been osmething else i had eaten. However, I think whatever it was has been flushed out of my system , and besides a few sniffles and a cough or two, I am good to go for tomorrow. Considering my improcvement over the season, I am looking to come off teh derby with a good 2 mile pr

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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Today was the 2 mile derby, and boy was i excited. During highs school track my race was always the two mile and during my 3 year hstxf career, i alwayd had steady improvement every year, so I was excited to see what I could do this year. After a 2 mile warmup I was feeling pretty good, my gastrointestinal issues had calmed down and I had done an adequate amount of hydration. After watching the fast heat go, I was suepr pumped to run a fast race. looking back, one mistake might have been the fact that I chose to go shirtless, whcih may be insignificant but it got pretty cold during the race, and my right forearm went numb around the 6th lap. However, teh race went very well I stayed with the lead pack for teh first mile going out in 450. After teh first mile, there was teh predicted moderate slowing down of about 2 seconds on the 5th and 6th laps. I think because I knew it was going to happen and didnt try to fight it, I lost good poisition for the last two laps. But, gus came up on my back around lap 7 and he and I surged to the finish for a 945 finish. I felt like crap after the race was over because I had sniffles, my legs hurt, and it hurt to breathe. To me, this means it was a good race. two mile cooldown on teh trail

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
When I walked into the locker room I was very surprised to hear that instead of a 8 miles, we had the option of 2-5 miles. I did not fight this though. I did trails with the freshman crew. I felt pretty sore, I think we pounded the trails, which was not smart. I am really enjoying these beautiful fall days that are not too cold and not too hot. I am not looking forward to when temperatures are going to drop exponentially during practice.

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
I was walking over to the dc and I stopped in the locker room, not intending to run, but I did, which i think made my day much better because I got it out of the way. I did a run with skillet, and I felt really good today. Running on the trails basically all week has been a nice break from running on the roads every day, which really does take a toll on your legs. I talked to skillet about core workouts and I think that I will start doing a good amount of core, or at least a consistent amount because one thing I notice when I run my core is the first thing that breaks down. I think that if I had a stronger core, my form would be better and I could impress ladies, so it is a win win situation for me. Good day. I really like sundays

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Did a standard two trails today to get ready for teh derby. Been doing alot of little runs lately, making me itch for a long run. I was feeling quite good today on teh run except for one section of the run where my right knee started feeling a little wierd, but that went away. I think that I will run well in the derby tomorrow

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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Today was teh mile derby and I ran 441, a one second pr. I have to say that I was very dissapointed with my race today. I don't know what happen. I have to admit that my warmup felt very rushed. I was able to get in a trail, but in terms of doing drills and strides, I was very limited in what I could do, which definately could have affected my performance today due to the cold weather. I started out the race to fast definately, I think that our pack got dragged on by the nova pack, which I have to say really made me angry that nova put a bunch of sub 425 guys in our heat, because that definately screws up tehr ace for the rest of us who are not necessarily running that fast. Also, I hate running the mile, there is not enough time toreally relax and find your rhythm, and if you mess up one lap, it is really hard to get back. I did a lady to cool down. I don't feel as tired as I did after teh two mile, so I think I have a faster mile time in me somewhere.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
I was more than willing to take a day off today, it is as been a very rewarding xc season. The only thing that worries me about taking time off is I will be very reluctant to get back in the routine of running. It is just a wierd feeling to be missing a critical piece of my day. I actually did not what to do with my self during the 1.5-2 hr span that is usually eaten up by running. It was nice to have a break today, but I will be back in the thick of things tomorrow, not huge mileage, but just enough to keep myself loose and to not lose sight of the fact that my first indoor season ever is fast approaching.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
did trails today just to get some mileage and stretch my legs out. I am absolutely loving the weather during this time of year. I felt really good today, I am actually happy that we are having a very low mileage week.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Just another short run today, I was feeling a little sluggish, so I figrued it would be better for me to put in some mileage then to not do anything at all. Felt good today. Did Team 1 core afterwards

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
woke up today feeling very excited to watch teh live updates for the regionals race. I wish I could have been on the trip, but I was still ecstatic when I found out that the mens team had won regionals. What a great feeling to be part of a time that is so successful. I did a Roberts Road with Skippy, but I felt really tight during todays run for some reason.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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I woke up today and tried to force myself to go running and I realized that I would probably benefit more from one day off than to push myself today. So, instead o running I did some core and called it a day. I also played IBB, which was really fun. I scored two points and had three rebounds. I am pleasantly surprised at how low my mileage actually was this week, but I have heard from many guys on the team that I should not be worried about it because my mileage will get back up to its previous levels very quickly and will stay there until the end of outdoors. Time to get serious, my game face is on and I am ready for a great first indoor season.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Today started out so well. I did the crossword, I had a big bowl of oatmeal, I got a really good grade on a calc exam, and then I got a lab position for the summer. then I found out my speakers and ipod were stolen. I dont understand why this shit keeps happening to me. I study hard, i run hard, i eat my vegetables, but I keep having people steal from me. I don't know whether or not it is cause I am just forgetful or what, but I don't like being a bad mood because it makes me have a terrible run which is what happened today. During the run little pains just seemed to be stronger than they actually were, I still have yellow gunk coming out of my nose (which has been going on for the past week even though I am not sick). Also, I cut my arm on a branch which really pissed me off even though it was a tiny scratch. Then to top things off I played some of the worst basketball I have ever played duirng IBB. I also went to do research and I felt like I literally got nothing done while I was in the library for two and half hours. I really hope my speakers turn up, and Don't worry for people who read my log, but I tend to recover pretty quickly from stuff like this so my log won't be so depressing in the future.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
I did my first man course today with a big 'ol group of goats. People had told me that it was a bad idea because it is a hilly loop, but I was pleasantly surprised to find out that it is actually really hilly, but man course now takes second place as my favorite runs at Haverford. My hamstring and inner thigh of my right leg felt really tight today also, but I think with enough strecthing I can get rid f that soreness, which is porblaby due to having pretty low mileage weeks before and getting right back into long runs this week. I did strides andTeam 1 core afterwards. Also, today was a great day because I got my speakers/ipod back, and they had zucchini bread in the dc which I predicted before dinner

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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Today I started out wiht a big group of goats and we were doing scary woods into golf courses. Halfway through my golf courses, I ran into ivo and gab and I turned around and finished man course with ivo. One of the things thatI amcoming to love is running in the dark. I like finishing the run and feeling ike you are the only people out running. I felt a little sore today in my calves, and teh same place in my hamstring as last time. I stretched today and I hope that it will go away soon.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Today I woke up and went on a 10 oclok train with sturner and senor siquierios. We did a harriton and had a great discussion about war movies. I felt really good on this run, and for the first tme in a couple of weeks I was not producing a ton of green shit out of my nose the entire run. Today we are leaving for nationals, and I am hoping that this will be a trip that I remember forever. Lets go goats.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Last night we stayed in the Hoffman's church which was really nice. We woke up pretty early and went out for a morning run. It was really cold, but that it is part of running in the north. We did a nice bike loop and then ran around the grove city college campus. A beautifull campus. I did not feel very good on the run today. I still had yellow stuff coming uot of my nose, which was apain, but I was also really tight for some reason.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
NAATTTTTIIONNNALLLLSSSS! Last night we stayed at Nathan Patton's house and we woke up nice and early in order to get down to the course in time. We got to the course and did the first half of our run before the race. It was a really niec course, and it was cool to run on the course before the race because you got a feel for what the runners were going to be encountering in terms of hills and turns and stuff. When the gun went off, we went nuts. We sprinted around the course yelling our heads off waving the flag, holding up the goat. As the race progressed my level of excitement grew and grew and seeing anders cross the finish line in firt place made me so proud to be a goat. And to see everyone else come through shortly after and secure the victory only increased the excitement in the air. I did some more running beofre the bees race also. NATIONAL CHAMPIONS!

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
We had a long drive ahead of us today after staying in the Palace of Sohail. We drove to grove city and did a shorter run here so we weren't wasting to much time. I felt really good today. It was a combination of getting used to running high mileage every day again, a great breakfast, and teh fact that we had just won nationals. I still cannot believe that we won. It seems very surreal and I count myself extremely lucky that this happened while I was at Haverford. GO GOATS!

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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Today I joined up with some goats to run a harriton. Needless to say, morale was quite high after everything that happened this weekend. On top of that, toda was also a beautiful day. Honestly, you could not have asked for better running weather. I felt good on todays run, a little stiff at the end, but in general very good. Only thing that was bothering me was my right shoulder, which tends to happen alot. Tonight we also got to ring the bell in Founders, which was a surreal experience. GO GOATS!

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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Today I joined up with fellow goats to partake in a lovely round of man course. The weather today was also really nice, I don't think winter is ever going to come to Haverford. I felt really good today, we started out slow, but we were definately pounding by the end. The only place where I got sore was going up the giant steps, which I beat Ivo in..Again. But, that is to be expected because its a big hill. I wonder i the varsity guys ever get sore. they probably don't, they are to awesome. I am really looking forward to thnxgiving.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
I had to leave early in the day to catch my fligh, so I did an early run with Moragn Man. he took me to the polo fields for the first time, and I have to say that the polo fields are a great place to run if you have to put in some short distance. felt good

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: race run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Woke up at 630 today and prepared myself for the boulevard bolt. I had a toast and some water about an hour before the race. I thought teh race started at 730, so I was out teh door at 700 to warm up. Surpriingly enough, it wsa around 60 degreesw which is very odd because this race is usually around 40 degrees. It was nice though, it meant I got to wear my old high school uniform. I did a 2 mile warmup, but then I found out the race started at 8 so I just walked around for a while, which I think did not help me in the end. The race started and I went out in 540, which is way to slow, but i figured that I should just try to be consistent for this race and work on relxing, so I stuck with 540 miles and finished in 28:12 and I think I was 7th overall (out of 8500). This race played out similarly to my other races in that I could not relax, which was really frustrating because it means that I push myself without actually going that quickly, and in the end I have to fight my body because it feels really tired around mile 4. I realize that there is a steep learning curve to a five mile race, but I wish I could figure it out now. I did a 2 mile cooldown

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Met up with an old friend from high school and did some trails near my house. He is running at Rhodes, so it wa very interesting to compare our different types of training during our run. It was beautiful today, and I felt great.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
I did a long run today wth my sister. It was a little slower than my usual pace, but its okay because I enjoyed talking to my sister. She is training for the St. Judes marathon. Also another great day for running

PM RUN

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Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

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Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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I got to school and luckily stacks had not run yet, so he and I put in an hour on the trails. I ALSO RAN WITH JOSSI FRITZ MAUER!

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

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Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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Today we had the biggest pack of goats that we have had in a really long time. 22 i think. WE did man course, and it was a really nce run. One thing Ive noticed is that once again my calves are starting to be very sore, especially in the latter part of the runs. I hope that this will go away as I get back into a higher mileage routine.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

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Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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Today I joined up with gus, gelato, neynolds, chesty, stacks, robo, igor, and gabe we did two trails into a boy course. It was a very relaxed run. Definately some great converstaions going on during the run as well. I fet good today, but I definately felt some of teh remnants from pounding yesterday in our run today. I think that the golf courses have officially topped the charts on the Avi Bregman Favorite Runs of All Time list.