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ran with PD for a few miles

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ran with sherm

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plan was to do 8 miles then 2x7 mile put only made it through 3 of the 2nd set, got 9 splits. splits: 5:47, 5:40, 5:48, 5:40, 5:47, 5:43 5:51, 5:46, 5:54 legs fell apart after that. Really not running great on these longer workouts. I'm going to do an easier one next week.

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felt like garabage and the area behind my knee was a little sore. Think I'm going to take an easier week this week and then try to hit 120 next week.

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was gonna do 8xmile but failed epically got through 2 and a half, starting going way to slow on the third one and it just wasn't going to happen splits: 5:06, 5:10

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had really good runs today and yesterday in this warmer weather.

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7.5 miles easy, then 10 miles, 2.5 mile cooldown did this on the tempo/road loops, got 9 mile splits: 5:41, 5:35, 5:46, 5:41, 5:42, 5:38, 5:36, 5:52, 5:34 finally had a good long workout. Felt smooth, relaxed, strong

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changed clothes at 7 miles in, pretty crappy out

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got through this week fine, but I'm not going to press my luck. Planning on staying under 100 next week, and then coming back to 120 the week after. Then 1 more week of solid mileage before the taper.

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felt horrible. Decided to take the rest of the day off.

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2x5 mile with 1 mile rest on the tempo with 1 mile addon on the road loop. splits: 5:14, 5:12, 5:26, 5:16, 5:23 5:19, 5:21, 5:36, 5:18, 5:21 2nd good workout in a row. Going into it I was shooting for anything from 5:25 pace to 5:35, then I went out the first half mile in 2:33. This workout was really relaxed, and pretty fast for me. I cramped up the 5th mile on the first set and 3-5 on the 2nd set but not too bad. Probably because of the warmer weather. It would be good to get some workouts in some hotter weather so my body can get used to running in the heat just in case it's warm at Boston. I've got 3 more harder workouts, if I can stay consistent I'll be looking good for Boston.

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did horse trails with cone and tacked on a couple trails with miles and gpo

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plan was to do 14 at MP but warm weather got to me pretty good and went out a little too fast so ended up getting in 11.5 got 10 splits: 5:21, 5:16, 5:28, 5:19, 5:25, 5:25, 5:22, 5:34, 5:27, 5:33 pretty good workout. Glad it was warm although I should have brought something to drink and put it on the tempo loop somewhere. Pretty dehydrated by 5 miles in, but still felt pretty good overall. I've got a workout on the track next and then 2 more longer workouts, which I think will do me some good. I forgot how easy it is to go out too fast on these longer workouts.

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ran with cone

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pretty tired. Would have taken the day off but I want to hit 120 this week, so this should keep me in contention.

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didn't feel all that great today

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feeling good again. Also, hammer exclaimed "this is hell!" as we passed each other on the trail, and I'm 99% certain it had nothing to do with LOST.

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planned 4x3200 with 2 min rest, wasn't happening: 10:18, 5:13

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felt good

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was going to do horse trails but I tweaked my shin/ankle area. Hopefully it will be better with a night's sleep.

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ran with yarbz. Felt something very small in my shin so didn't do any more than 3. Think the leg will be completely fine tomorrow. Will probably workout wednesday.

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crappy weather. Leg feels fine, will workout tomorrow.

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2x7 mile with 5 min rest on tempo/road loops got 12 of the mile splits splits: 5:34, 5:30, 5:43, 5:38, 5:35, 5:29 5:36, 5:31, 5:45, 5:34, 5:42, 5:39 averaged 5:36 pace, so pretty good. Pretty relaxed, legs started to get a little heavy the last few miles.