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legs a little tired, but felt good.

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feeling good

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felt good

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ran with yarbz

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4x3 mile on the tempo loop with about 4 min rest splits: 5:27, 5:25, 5:37 5:25, 5:22, 5:35 5:27, 5:24, 5:36 5:25, 5:23, 5:40 glad I was able to keep this pretty close to evenly split. Legs were a little tight on the first set, but felt really relaxed on the rest of the sets. I'm ready as I've ever been to run a marathon.

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felt good

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ran with yarbz and sherm

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7.5 miles on the tempo loop with the last 3 faster than the first 4.5. Felt like complete garbage on the warmup, I've done this workout a few times before my marathons and I never feel good on it, but this time I felt pretty good after the first half mile. splits: 5:42, 5:35, 5:42, 5:42, 5:26, 5:35, 5:21 fairly windy out so the 1st mile is probably a little slower and the 3rd is probably a little faster than usual.

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5x1000 with 1 min rest splits: 3:21, 3:25, 3:26, 3:26, 3:41 didn't feel great, stomach sort of hurt, not a big deal.

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my 2nd day of carb depletion. It blows. Back to regular eating tomorrow.

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saw a turkey this morning. Also had ice cream after my breakfast, so good.

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ran with zach and meaghan

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2:29 summary - http://www.runnerunner.com/forum/viewtopic.php?f=1&t=4560&st=0&sk=t&sd=a&start=75#p67279

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legs got real tight a mile in, too soon.

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legs felt a lot better

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felt decent

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