AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran on the roads and through the park. it was pretty hot and humid, but i still felt pretty good.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran on the roads again. i felt pretty dehydrated/tired. i was going to do another set of plyometrics today but i'll put it off until tomorrow. did some abwork too.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran at GCC. i felt terrible; by the end of the run i was really dehydrated. i still forced myself to do a set of plyometrics though. i did 100 yards of high knees, A-skips, lunges, and butt kicks. after doing the plyometrics my right knee hurt again and i iced it when i got home.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:
my persistent right knee pain forced me to call the doctor. he said that its probably just a case of mild tendonitis. he said that i should get an x-ray just in case and i shouldn't have to take any time off. i'll probably just do a really light run tomorrow on some trails and see how i feel. i had a friend that had tendonitis in his knee and he missed the majority of his freshmen and sophomore seasons because of it, so i don't want to take any chances with this.

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran at GCC again. i felt ok, my knee felt much better than yesterday , probably from a mixture of icing and stretching a lot. at least i can run without having much knee pain, i think the plyometrics were the reason i had such bad knee pain. did some abwork too.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran on the roads and through the park. my knee hurt a little bit more today just because i was running on asphalt. it was nothing too bad though. my knee pain might not be as serious as i previously thought, although i will continue to ice it daily and stretch more to be safe.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
i wasn't able to run early in the day, so i planned on doing a night run but i started feeling really sick around 6:00, so i didn't bother trying to run.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran at GCC. i felt really good today because the weather was so nice. i didn't have any knee pain during the run except when i tried to jump over a fallen log, but that wasn't too bad. i did a set of plyometrics after the run as well. i did 100 yards of high knees, A-skips, lunges, bounding, and butt kicks. i took out the frogs because i think those were the main cause of my knee pain. the lunges were the only exercise that made my knee hurt a little bit but it was nothing like last Thursday. did some abwork too.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran on the roads and around the park and high school. i felt pretty good again today, although i had some sharp knee pain around 21 minutes into the run, but it went away pretty quickly. i iced my knee when i got home.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran a loop similar to yesterday, but i tacked on a little extra in the park. i felt pretty good, but my knee hurt a little again. i'll try to make most of my runs on the trails at GCC instead of running on the roads from now on.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran at GCC again. i felt pretty good again today. i still have a little knee pain while running on the trails but not as much as on the roads.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran the same loop at GCC as yesterday, just a little bit faster. i did a set of plyometrics as well. 100 yards of high knees, A-skips, lunges, bounding, and butt kicks. my knee didn't hurt that much.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran on the roads and through the park and high school. i felt ok, i went a little faster than i had originally wanted but i still felt good so i kept up the pace.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran at GCC. it was much hotter/more humid than it has been recently, but i still felt pretty good. my knee hurt a little after the run so i iced it when i got home.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran mostly on the roads and through the park. i stopped around 32 minutes into the run to do some plyometrics up a hill. it wasn't a very steep hill, but it was the best i could find in the park. i did 8 sets of A-skips up hill and jogged back down the hill. i did them in sets of 2 and waited a minute or two before doing the next set. the hill was probably about 40 yards. i felt pretty good throughout the run. my knee hurt a little bit during the A-skips but it didn't hurt for the rest of the run. did some abwork later on.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran the same loop as yesterday. i felt ok, although my right knee hurt a bit after the run. i iced it when i got home. i leave for summer job as a camp counselor today and i won't have computer access again until july 23rd, so i'll update my log when i come back from camp.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran on some trails at Westtown school and a little on the roads. i had to wake up at 6:30 to get my run in and i'll have to wake up even earlier for the rest of the summer. took the run slow in the beginning and picked it up towards the end. i felt ok aside from some knee pain afterwards. i did some abwork too.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
took this run very easy. ran on some farmland and trails. i avoided pavement as much as possible. i felt pretty tired until around 30 minutes into the run, then i felt better. i had some knee pain but not that much.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran in the same area as yesterday and i tacked on some more at the end. i didn't have as much knee pain, probably due to running on soft surfaces. i felt really tired when i woke up but much better after i ran.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran the same loop as yesterday but stopped a little early to do some plyometrics. i didn't have any knee pain during the run. i felt tired again when i first started to run but i felt better midway through the run. i did roughly 100 yards of high knees, A-skips, lunges, bounding, and butt kicks.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
i didn't run as much as i planned to today because i felt really tired. i don't want to burn myself out for the next 5 weeks by pushing myself too far this early.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
day off. this was our first full day of campers and i wanted to see if i could handle a full day before i start to run in the mornings. i also wanted some time to recover from the past week.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
i kept this run shorter because i didn't feel that great. i was really tired from the rest of the week. i ran around the westtown school campus and some trails in the area. i haven't been having any knee problems lately either, probably because i haven't been running on roads at all for the last two weeks.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
today was my one day break between sessions at camp so i came home to see my brother before he left for the marines tomorrow. i'll fill in the rest of my log when i'm home next, which might be in another two weeks. this was an unintentionally longer run. i only wanted to go around 60, but i did a loop through the park that i don't normally do and i underestimated how long it would take.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran at GCC with dentino. he runs really fast on his distance runs now. it was much faster than i planned on going (the run was around 6:30 pace, not 6:09 pace) and i didn't feel that great, so i stopped early. i might do another run when i get back to the camp to tack on a little mileage and make up for some of my shorter runs during the week. its really hard to get consistent mileage in while working at the camp because i want to try and balance my running with still having enough energy to do my job as a counselor. i might start doubling up with two shorter runs a few times a week just to get my mileage up.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran around campus. i felt ok. it was pretty dehydrated by the end of the run because it was so hot outside and i don't have much time to drink water before i run.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran on more trails instead of on the farm. i felt ok.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
no run today. my alarm didn't go off so i didn't get up early enough to run. theres no other time during the day when i can run except late at night (around 11:00)

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary: