AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran on mostly farms/trails again. my knees were hurting around 30 minutes into the run, especially my left knee. i felt a very sharp, stabbing pain under my kneecap. it didn't hurt at all later on that day though.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

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Summary:
ran around the farms/soccer fields. i wanted to run longer but my left leg was really hurting. it hurt throughout the rest of the day while i was walking around too. my training thus far through camp has been pretty hectic. i haven't been able to get in consistent mileage and i've had to basically abandon most of the abwork and plyometrics i did to save some sleep. i've been running mostly on a how-i-feel basis instead of sticking with a consistent training plan. in order to fit everything into my schedule i have to wake up at 6:00 every morning to run and i'm only getting about 6-7 hours asleep every night while i usually get around 8-9 at home or at school. my sleep schedule won't change, so i'll just have to force myself to run longer on the days when i really don't feel good. i'm going to have to make a lot of revisions to my training plan get a solid base in for the summer.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

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Summary:
i didn't run today. my leg hurt too much yesterday and it hurt all day today while i was walking so i thought it would be in my best interest to take a day off. i'd rather take a few days off to prevent an injury than take extended time off for trying to run through an injury.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
no run again. my left leg felt much better but there was still some pain present while walking.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
no run again. today my leg felt fine i just wanted to take one extra day to be sure.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran on the trails at Westtown school. i did mostly loops around the lake in the shade because it was so hot outside. i felt pretty good today and didn't have any leg pain at all. i think the three days off really helped.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
my alarm didn't go off this morning at 6:00 like it usually does so i couldn't run in the morning. i had to squeeze a run into my hour off during the day at around 4:30. it was extremely hot and humid outside and even running in the shade didn't help that much. i couldn't get a longer run in because i had to be back and ready to work at 5:30. i wanted to do a second run later that night but i was too tired.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

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Summary:
ran loops around the lake and through a hilly area near the lake. i tried to stay in the shade as much as possible again. even at 6:00 in the morning its still ridiculously hot and humid. i felt pretty tired, as expected. its been a long 4 weeks of camp and there's still two weeks left to go.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran the same loop as yesterday just took a different exit from the trails. i felt ok for most of the run but i was pretty tired towards the end. i might try to squeeze in another shorter run later on today because its my day off and i want to up the mileage a little bit.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran loops around the lake/hills behind the lake. i felt ok, a little tired but i've been tired for the last 5 weeks.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

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Summary:
ran around farm/hillier area behind the lake. i felt pretty good even though i got up really early.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran a loop similair to yesterday but a bit faster. felt pretty good. took a 2 hour nap during my time off.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran around the lake a bunch of times during my hour off at 8:00 PM. I couldn't run this morning because there was a big thunderstorm going on. i felt surprisingly good for having eaten dinner 1.5 hours ago and being fairly tired. i cruised through the middle portion of the run. no pain in my knees/left leg.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran around the farms. i felt really tired so I didn't want to go for longer. the loop was still at my normal pace, but it felt forced. i didn't get to sleep until almost 3:00 last night, so it was my own fault. i ran at around 11:20. the heat/humidity didn't help either.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
no run. i didn't get much sleep last night so I slept most of the day.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
no run. my alarm didn't work/my left leg hurt a little bit.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran early. i had to stop to go to the bathroom at the very end and i couldn't start running again because my left leg hurt too much. my left quad felt really tight and it hurt all day when i was walking/going up and down stairs.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran at 8:00 PM because my alarm didn't work. i felt pretty good but my leg hurt a little again. i went fast the last mile or so.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
i ran early in the morning at around 5:50. i wanted to get a little bit of a longer run in. i felt pretty good throughout the run. i don't like how low my mileage has been the past few weeks even though i know that i had to keep it like that to get through the day. this is the last week so i'm going to try to keep the mileage high and suffer through it.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran around the lake and the hills behind the lake. i felt pretty good. i'm going to run a decent mileage week no matter how much sleep i lose. its the last week of camp so i can spend all next week sleeping.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran on the farms and around the lake. i felt ok, pretty tired in the beginning but better towards the end of the run.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
i woke up late so i had to squeeze this run in before the kids woke up. i ran loops around the lake because it was too hot to run in the sun around the farms. i felt tired, but no more so than usual. i'll run later if i have time. if i can't find time to run today i'll run twice later this week since this is the last full day of camp.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran at the park at around 9:00 PM. i avoided running during the day because it was too hot so i waited until i got home from camp to run. i felt ok during the run but my right knee really hurt after the run. it felt pretty stiff too and i iced it for a bit. this is also the first time in six weeks that i've done a run almost exclusively on pavement and not grass/trails, which might also have something to do with it.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran at GCC at around 7:00 PM. i woke up late so i wanted to wait until close to night to run. i felt ok and i didn't have any knee problems. i had to take a water break 38 minutes into the run because i was so dehydrated. i thought i drank enough water throughout the day but apparently i didn't.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

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Summary:
ran very slow at GCC. i felt really tired and the humidity was really getting to me. i planned on doing at least 60 or 70 to finish off the week in the mid 50s for miles but this will have to do.

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:
after it rained, the temperature dropped to the mid-70s so i went out to run again. i felt much better this time around. after i got home i saw an email from Tom telling me not to run doubles yet, so i won't do any more doubles for the rest of the summer.

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran at GCC again today. it was pretty nice outside and i felt better than i have recently, so i decided to knock my long run out in case the weather gets worse. i felt pretty good until the last 10 minutes of the run, then i started to feel really tired. i didn't have any knee pain though, which was a big plus. i did some abwork later on for the first time in about a month.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran at GCC again. ran through most of the hills at least twice. i felt pretty good so i went for a little bit longer than i usually do.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran with xavier today around the park and high school. we started off at a pretty decent pace but slowed it down to about 7:00 pace after about 30 minutes. i felt pretty good. i'll start doing plyometrics again by the end of the week.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
took an easier, shorter day today because i felt pretty tired and my mileage was on pace for about 70 and i want to keep it close to 60. i did some abwork later on.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
met up with some goats at HCA. we started off with a pretty decent pack and then me, jack, and jiggy split off to do harriton. i felt pretty good and it definitely felt good to be back running with some goats.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran at GCC again today. i started off running about 7:30 pace and i picked up the pace for the last 20 minutes or so because i felt good. i did some plyometrics after the run. i did 100 yards of high knees, A-skips, lunges, butt kicks, bounding, and in-and-outs. in-and-outs is where you hop on one foot and drive the other knee up to your chest once and then out to your side.

PM RUN

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Shoe: asics air pegasus Title:

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